What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 7am - 9am

Day One Training & Transformation

Home
Australia
Caringbah, NSW
Day One Training & Transformation

One Day or Day One, let your fitness journey begin 😎 Day One Training is a boutique fitness studio in Sylvania offering both group and personal training.

Our group sessions treat you like a name, not a number, and make getting results enjoyable. We offer sessions ranging from strength, conditioning, boxing, yoga, circuits, HIIT, and more. We further support members with their nutrition, and have 100s of successful fat loss and toning up transformations. Work toward your goals in an environment that ensures you stay motivated. Our studio has a welco

ming modern feel and all equipment and amenities are state of the art. Reach out to claim a free trial pass.

06/10/2023

We are so excited to invite you and your family to our Grand Relocation Launch Party!

As we embark on a new chapter in our journey, we want to celebrate this milestone with our valued members and their loved ones.

Date: 7th Of October 2023

Time: 9:00am Group training session and face painting for the kiddies

Location: 283 Kingsway Caringbah

(Plenty of parking at the back of the gym, enter via Banksia St next to Tradies Caringbah)

Prepare for a morning filled with joy, laughter, and unforgettable memories. Here's a sneak peek of what awaits you at the party:

Face Painting for Kids: Watch your little ones' faces light up with delight as they transform into their favourite characters, animals, or superheroes with our talented face painters.

Coffee and Food: Indulge in a delicious spread of treats and refreshments, including aromatic coffee to keep you energised after your workout.

Prizes and Surprises: Get ready for some fantastic door prizes up for grabs!

Videographer to Capture Memories: We're making sure not a single moment of this remarkable occasion goes undocumented. A professional videographer will be present to capture the magic and create lasting memories of this special day.

This event is a wonderful opportunity for our community to come together, share stories, and enjoy quality time with fellow members and their families. Feel free to invite friends who might be interested in joining our community as well.

We can't wait to celebrate this significant milestone with you and your family. Your presence will make the day even more special. Should you have any questions or require further information, please don't hesitate to reach out to us.

See you at the Grand Relocation Launch Party.

Matty and The Team!

05/10/2023

🎉 Exciting News from Day One Training and Transformations! 🏋️‍♂️💪

Hey there, fitness fam! We've got some fantastic news to share with all of you amazing people. After weeks of hard work, massive renovations, and an incredible outpouring of support from our incredible members, we are thrilled to announce that we have officially moved to our new home in Caringbah! 🏡💙

We cannot express how grateful we are for the unwavering support from our community during this transition. You all have been the driving force behind our move, and we couldn't have done it without your dedication and encouragement. 🙏✨

To our existing members, we can't wait to see you at our brand new space! 🤗 It's a gym like no other, and we've already seen our members thriving in this fresh environment. The energy is electrifying, and everyone is finding new levels of motivation to crush their fitness goals. 💥🔥

And here's something special for our littlest members – we now have a dedicated Kids Zone that's an absolute blast for the kiddos! 🧒👧 They can have fun while you work on becoming the best version of yourself. 🙌

But that's not all! We're also beyond excited to welcome the wonderful people of Caringbah and the surrounding community to join us for incredible workouts, positive vibes, and a fitness journey like no other. Whether you're a seasoned fitness enthusiast or just starting your journey, our doors are wide open to you! 🤝💕

Stay tuned for more updates, special classes, and events as we settle into our new home. Let's make Day One at our new location unforgettable! 🎈💫

Thank you again for your support and trust in us. Here's to a new chapter of growth, health, and happiness together! 🌟💚

25/09/2023

🌟 Start Your Day at Day One! 🌟

At Day One Training and Transformations, we believe that every new day is an opportunity for a fresh start on your fitness journey! 💪

Whether you're joining us for a high-energy group training class, a one-on-one personal training session, or a rejuvenating remedial massage, we're here to support you every step of the way. 🏋️‍♂️💆‍♀️

Starting your day with us means setting the tone for a healthier, happier, and more vibrant you. It's a commitment to your well-being that goes beyond the gym, making positive changes in every aspect of your life. 🌞🙌

So why wait? Embrace your fitness goals, chase your dreams, and transform your life, one day at a time, right here at Day One Training and Transformations. 🌄💫

Are you ready to start your day at Day One? Let's make every day count! 💥📅

21/09/2023

🏋️‍♂️💪 Discover Our Exciting Class Types at Day One Training and Transformations!

At Day One, we believe in offering a variety of classes to cater to all your fitness needs and goals. Check out our fantastic class lineup and find the perfect fit for you! 🤩👇

1. Rigged Strength: 🏋️‍♂️💪
Programmed in 6-week blocks, each session in Rigged Strength focuses on specific exercises and movement patterns. We're all about applying the principles of progressive overload to help you build strength like never before! 💪📈

With a strong emphasis on technique and precise tracking of your strength progression, this class is suitable for all fitness levels. Our coaches are here to support you by modifying exercises when needed and helping you master those essential techniques. 🤝🏋️‍♀️

2. Hybrid Shred: 💦👟
Looking to amp up your heart rate and torch calories? Look no further than our Hybrid Shred class! Held twice a week, this class is all about boosting your muscular endurance while breaking a good sweat. Make sure you bring your trusty sweat towel - you'll need it! 💧💦

3. Beast Mode: 🦁💥
Our Beast Mode workouts are nothing short of epic! These sessions are fun, energetic, and the absolute best way to kickstart your weekend! Want to share the Beast Mode vibes? Bring along a buddy to train for free and double the energy! 🎉👯‍♂️

4. Mum's & Mini's: 👶🤩
Hey, moms, we've got something special just for you! Our Mum's & Mini's class is designed with you in mind. Led by post-natal experts, this class welcomes children of all ages. It's not just a workout; it's an enjoyable experience for both moms and little ones. Get ready to have a blast while getting fit together! 💃🧒🤰

No matter which class you choose, you'll find a supportive community, dedicated coaches, and the motivation to crush your fitness goals. Join us for a class and let's make every workout at Day One Training and Transformations a memorable one! 🌟💪

&Minis

18/09/2023

Meet the Faces Behind the Gym: Matty & Bec

At Day One Training & Transformations, we're more than just a gym; we're a family dedicated to helping your family achieve fitness success! 👨‍👩‍👧‍👦🏋️‍♂️💪

Allow us to introduce ourselves: Matty and Bec, the heartbeat of Day One. Matty brings over two decades of experience as a Personal Trainer and Fitness Educator to our community. With a passion for helping others and a commitment to making fitness approachable, he embarked on the adventure of owning his own gym in April 2022.

But this story isn't complete without mentioning our wonderful Bec! She's not just the wind beneath Matty's wings; she's the engine that keeps our gym running smoothly. Handling all things admin and lending her creative flair, Bec is Matty and Day One’s biggest cheerleader. 📊✍️

Together, Matty and Bec aren't just business partners; they're parents to two energetic young kiddos, so they understand firsthand the challenges that families face in maintaining their fitness routines. 🤸‍♂️👨‍👩‍👧‍👦

Matty is the friendly face you'll find on the gym floor, always ready with a smile, advice, or a spot if you need one. He's a people person through and through, and his dedication to our members is unwavering.

We're excited to have you join our fitness family, where the bonds you create are as strong as your muscles. Together, we'll make every day feel like Day One on your fitness journey. 💫

25/05/2023

Alrighty here are the very anticipated results from last weeks Step Challenge. 🔥

Team A took out this challenge with a huge 961458 steps, closely followed by Team C, then Team D and Team B. 👏👏👏

Well done Team A!! And well done everyone for getting involved and supporting each other within your groups! ❤️

Our Challenger of The Week Award goes to Tracey Jinkinson who achieved a whooping 121,543 and almost broke her dog doing so! ⭐

And it seems fair to also award Vanessa Terlecki who smashed 121,328 steps. Ladies, $10 Cafe Peony vouchers are coming your way!!

I also want to take a moment to introduce the team names.

Team A: The Unstoppables 😎
Team B: Red Hot Chilli Steppers 🌶️
Team C: The Heat "C"kers 🔥
Team D: The "D"ream Team ❤️

The competition is really heating up this week and we are so excited to see everyone's results this week!

09/05/2023

Let's talk challenge. For many people, the idea of a fitness challenge can be a bit daunting. It's easy to feel overwhelmed or intimidated by the thought of pushing ourselves to our limits. But what if we looked at a challenge as an opportunity instead?

Think about it: a fitness challenge can be a chance to flip the switch and motivate ourselves to achieve something great. It's an opportunity to connect with others who are also pushing themselves to be their best selves. And with the right mindset, it can be a lot of fun!

One of the biggest benefits of a fitness challenge is the sense of community that comes with it. When we take on a challenge with others, we're able to encourage and motivate each other along the way. We can celebrate each other's successes and support each other through the tough times. And in the end, we come out of it with new friends and a stronger sense of camaraderie.

Another great thing about a challenge is that it gives us something specific to work towards. Whether it's to lift or squat a heavier weight, to fit into an old pair of jeans, or to simply show up to the gym consistently for 6 weeks, having a goal in mind can be incredibly motivating. And when we reach that goal, we get a huge sense of satisfaction and accomplishment.

Finally, a fitness challenge can be a great way to establish a positive routine for ourselves. When we commit to a challenge, we're setting aside time for exercise and prioritizing our health. And if we stick with it, we can build healthy habits that last long after the challenge is over.

So if you're feeling a bit hesitant about taking on a fitness challenge, try shifting your perspective. Instead of focusing on the potential difficulties, think about all the amazing opportunities that come with it. Who knows? You might just surprise yourself with what you're capable of. Our Winter Wellness Challenge kicks off on Monday the 15th of May. Get in touch to join!

07/05/2023

We are excited to announce our 6 Week Winter Wellness Challenge! Starting in 7 days on the 15th of May, this challenge is designed to help you achieve your health and fitness goals during the colder months.

Winter can be a challenging time to stay active and motivated, but it's also a great opportunity to focus on your wellness goals. By participating in our Winter Wellness Challenge, you will have the support of a group of like-minded individuals who are all working towards similar goals.

Our challenge is designed to help you stay accountable and motivated throughout the 6 weeks. We will provide you with a comprehensive plan that includes a variety of exercises and nutrition guidelines that are tailored to your individual needs. You'll also receive regular check-ins and support from our expert trainers, who will be there to guide you every step of the way.

In addition to the physical benefits of the challenge, you'll also have the opportunity to connect with a community of people who are all committed to living a healthier lifestyle. You can share your progress, ask for advice, and offer support to others as you work towards your goals.

Our last challenge had incredible feedback, with participants achieving amazing results and loving the camaraderie and fun of the challenge. Whether you're a member or not, everyone is welcome to join. Don't let winter get the best of you, join Day One Training and Transformations and let's conquer this season together!

To participate in our Winter Wellness Challenge, contact DM Day One Training or contact Matty on 0411 456 156 or at [email protected]

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Address

283 Kingsway
Caringbah, NSW
2229

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	7am - 9am

Website

https://www.dayonetraining.com.au/

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