The Body Shapers

The Body Shapers We are a Women's only Fitness Studio in Sutherland Shire. We coach women in lifestyle and nutrition to get sustainable results with their body.

We’re a women's only fitness studio helping women get fit, healthy, strong and love their body through our unique small group training and lifestyle coaching programs. We specialise in personal and group training specific for females looking to get fit, lose weight, improve strength, tone up and be healthy.

Celebrating 6-Week Challenge Winners 👏A few weeks weeks ago we wrapped up our first 6-week challenge for 2026. We like t...
07/04/2026

Celebrating 6-Week Challenge Winners 👏

A few weeks weeks ago we wrapped up our first 6-week challenge for 2026.

We like to celebrate a few of the best performers each time, which is getting harder and harder every challenge with so many members smashing it!

There were easily 5-6 others that could have been worthy winners… so well done to everyone involved 🙌

But we had to pick 2 from each coach involved in this challenge, so here’s our top 4. In order of pictures above:

1️⃣ Tanya👇 6.4kgs down & 3.9% body fat

Tanya worked with Damo and got most weight lost across the challenge 👏

A 5am staple in the gym she is dedicated to her training while also working hard with walking/running outside the gym leading to this huge result 👌

Great stuff Tanya!

2️⃣ Bel👇 4kgs down & 2.5% body fat

Bel worked with myself and was an absolute consistency queen across the 6-weeks!

Never missing a day of her nutrition targets or steps, ensuring she was organised no matter what her day through at her.

Terrific effort Bel and well deserved results 🙌

3️⃣ Becca👇 3.8kgs down & 5% body fat + increase muscle 0.5kgs 💪

Becca also worked with Damo and has become well known for her incredible activity levels!

Reaching jaw-dropping amount of steps each day while also training hard in the gym leading to increasing muscle and a whopping 5% body fat drop 😱

Well done Becca for a 2nd challenge win too 😎

4️⃣ Jaimee👇 0.8kgs down, 3.5% body fat down + increase muscle 1.1kgs 💪

Jaimee results are already impressive, but even more so is during the challenge she went away for nearly a week in the middle of it!

Even while away she kept track of her nutrition and still tried to be mindful as much as possible.

On top of her gym routine she added in running + yoga helping her be more well rounded with her training.

All of this led to a super impressive 1kg muscle gain alongside a great bodyfat% drop.

Huge effort Jaimee and well done 👏

Lookout for our next challenge which will be announced fairly soon.

- Dave

Had a fabulous Sunday Session as part of our 6-week challenge yesterday! Especially fitting that in landed on Internatio...
09/03/2026

Had a fabulous Sunday Session as part of our 6-week challenge yesterday! Especially fitting that in landed on International Women’s Day 💁‍♀️

A big shout out to all the incredible women in our community that show up every week to take care of their health, fitness, & be the best version of themselves 👏

Lets make it another great week in the gym 👊

Today we’re recognising a huge 2025 for Bernadette, who drop 16kgs this year 👏Bernadette is one of our dedicated early m...
31/12/2025

Today we’re recognising a huge 2025 for Bernadette, who drop 16kgs this year 👏

Bernadette is one of our dedicated early morning crew, often coming in for the 5:10am sessions 💪

It may still be dark outside but she brightens up the morning with her infectious smile and energy.

She’s one of the strongest in the gym too as anyone who has tried to keep up with her on bench press knows all too well!

She did a few of our 6-week challenges across the year showing complete dedication each time to her nutrition plan and targets.

Not only did Bernadette achieve some great results this year, she contributed to the gym the now famous ‘Damo ball slam target’.

Thanks to her many members get to enjoy taking out their personal vendettas with Damo one ball slam to the face at a time 🤣

Well done Bernadette on a terrific year, enjoy your holiday and see you next year ready for more 😎

Todays shout out for a fantastic 2025 goes to Georgia 🙌Georgia started with us ready to focus on herself again after her...
30/12/2025

Todays shout out for a fantastic 2025 goes to Georgia 🙌

Georgia started with us ready to focus on herself again after her fitness had gotten away from her since having her son

She put her head down for the year and has dropped 12kgs 👏

Georgia showed a great attitude all year, never letting a little setback stop her.

There were weeks where her son got sick throwing off her routine.

A shoulder injury that flared up and forced us to adjust exercises.

Busy periods of work dirsupting her training.

But her determination was stronger than these little hiccups and this is what allowed her to keep progressing across the year 😎

A great example that even if things aren’t perfect you can still decide to do whatever you can to keep moving forward.

Congratulations Georgia and onward to more goals in 2026 💪

Our next member we wanted to recognise for an amazing 2025 is Kara 👏Kara began in March with a determination to focus on...
29/12/2025

Our next member we wanted to recognise for an amazing 2025 is Kara 👏

Kara began in March with a determination to focus on her health this year.

She certainly has done that achieving a whopping 20kgs of weight dropped this year 😲

Thanks to both her weight loss and strength training in the gym she’s also reduced her knee pain and improved her mobility.

Coach in particular has been incredible in guiding Kara to gradually get her range of motion back in lower body movements such as squats that were quite problematic at the start of the year.

Achieving all of this while juggling 2 kids and a growing business makes it all the more remarkable too 💪

Well done Kara on an incredible year 🫡

As we wrap up 2025, we wanted to acknowledge a few of our members who smashed some big goals this year. Over the next fe...
27/12/2025

As we wrap up 2025, we wanted to acknowledge a few of our members who smashed some big goals this year. Over the next few days we’ll be sharing some weight loss milestones our members hit 👏

Of course there are plenty of other important goals we work towards other than weight loss, but these members smashed it this year and made incredible transformations we want to celebrate👏

Our first shout out goes to Kerry! Kerry lost 15kgs this year and made a real lifestyle change along the way 🙌

Kerry started with us early 2025 and has been a consistency queen since joining. Never misses a session of training while also keeping her nutrition on point.

She juggles 2 kids and a busy job, but doesn’t let that get in the way of sticking to her targets.

She even spent a few weeks in Europe this year, making her results even more impressive!

Well done Kerry on a terrific 2025, let’s keep up the good progress next year👏

Wonderful morning getting our community into the Christmas spirit 🤶🎄Thanks everyone for the fantastic outfits! Congrats ...
20/12/2025

Wonderful morning getting our community into the Christmas spirit 🤶🎄

Thanks everyone for the fantastic outfits! Congrats to Natalie who took out best dressed with her fabulous gingerbread outfit 🤣👌

Congrats to our winners of our final 6-week challenge for 2025 🙌Last week we finished up our last challenge for the year...
11/12/2025

Congrats to our winners of our final 6-week challenge for 2025 🙌

Last week we finished up our last challenge for the year. Like always we saw some terrific results all around with everyone putting in a great effort.

Each coach picks 1 person as the top performer from their team based on both results and consistency. So a big shout out to our top performers 👇

👏 Becca (Team Damo)

Becca showed some serious commitment across the challenge, not missing a single day of her activity or nutrition targets. In Damos words:

‘Her mindset was incredible with the way she framed everything. Never viewed any obstacles in a negative way, only ever showed extreme determination to push forward and achieve the lowest body fat I've seen of any challenge I've had at 14.1%. While hitting PBs too’

👏 Lisa (Team Zuzana)

Lisas attitude was terrific throughout the challenge, particularly in a busy time of year for her.

She has seemingly endless social events through her work as well as pulling late nights. Zuzana said:

‘Even with all her ups and downs she got back to her habits well and achieved great weight loss. Getting close to her goal weight’

👏 Melissa (Team Dave)

Melissas efforts and results alone were impressive, but even more so when you consider halfway through the challenge a foot injury flared up leaving her in a boot!

For the final weeks she couldn’t even train, had to reduce her activity, and was juggling extra appointmentss to manage it.

This sort of set back would throw a lot of people off, but she continued to nail her food everyday, never missing a check in, and resulting in 5.5kgs of weight loss still across the challenge!

A great example of a winning attitude that was determined to stick to it no matter what came her way.

Well done to all out winners, you’ve got a $100 LSKD voucher coming your way from us 😎

Plenty of other great results we couldn’t get too here, so pat on the back for everyone involved. The next challenge will be late Jan/Early Feb next year for those wanting a push in 2026 💪

Another superb TBS Xmas Party in the books 🎉🎅🏼Perfect afternoon at Cronulla RSL celebrating the year with our awesome me...
07/12/2025

Another superb TBS Xmas Party in the books 🎉🎅🏼

Perfect afternoon at Cronulla RSL celebrating the year with our awesome members 😎

Thanks everyone for coming and making 2025 our best year yet 🙏

Our 2025 Charity Trivia Night was a smash! 🙌Thank you to everyone who came down and participated in a fun night of chall...
18/10/2025

Our 2025 Charity Trivia Night was a smash! 🙌

Thank you to everyone who came down and participated in a fun night of challenging trivia 😎

And bigger thank you for donating to our charity focus this year of supporting animals in shelters with the RSPCA 🐶🐱

Donations are still open over the weekend to anyone who attended and hasn't yet, or would just like to. I can send the link if anyone needs it. We'll announce the final total next week.

Lastly congrats to this years winners, team 'Foxy Boxers', who avenged their narrow 2nd place finish last year with a big win this year 👏

Address

21/3-11 Flora Street
Kirrawee, NSW
2232

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6:30am - 9:30am

Telephone

+61448448035

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