Living Fit

Living Fit Living Fit is a specialised Holistic Coaching facility that dedicates all it's resources towards helping clients achieve optimal health, function and vitality.

Living Fit is a Physical Therapy, Strength & Conditioning and Personal Training facility that has looked after Sutherland Shire individuals just like yourself for over 20+ years Health and fitness experts Living Fit at Kirrawee in the Sutherland Shire base their coaching and training principles on the teachings of the world-renowned CHEK Institute and Poliquin Strength Institute. Committed to a ho

listic approach C.H.E.K practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! Poliquin Strength Coaches are among the most elite strength and conditioning experts worldwide.

Doesn’t matter where you start. All that matters, is that you start!
10/06/2026

Doesn’t matter where you start. All that matters, is that you start!

Women benefit immensely from weight training. Not only with body compositional changes but also a myriad of health and h...
10/06/2026

Women benefit immensely from weight training. Not only with body compositional changes but also a myriad of health and hormonal system benefits.

Rope chest rows or pulls are a great exercise to combat years of overusing pressing movements. The rope chest pull targe...
10/06/2026

Rope chest rows or pulls are a great exercise to combat years of overusing pressing movements. The rope chest pull targets the rear delts, mid traps and depending on hand position, can work the external rotators of the shoulder (rotator cuff)

Meadows Row, popularised by the late great John Meadows, is a fantastic way to train the mid back!
02/06/2026

Meadows Row, popularised by the late great John Meadows, is a fantastic way to train the mid back!

With a myriad of rowing variations, try to utilise many different variations from changing hand positions, to angle of t...
02/06/2026

With a myriad of rowing variations, try to utilise many different variations from changing hand positions, to angle of torso, to supported to unsupported. All have their place and all will have some form of positive affect on your training.

02/06/2026

Two Minute Tuesdays - Low Carb Diets -

This week on Living Fits Two Minute Tuesdays, we look at low carb diets and if and when you could benefit from utilising them in your nutritional protocol.

Enjoy

Keep that good start to the week going! Persistence always pays off!
02/06/2026

Keep that good start to the week going! Persistence always pays off!

Bent over rows are one of those exercises that needs to be in the majority of your training programming. The return on i...
30/05/2026

Bent over rows are one of those exercises that needs to be in the majority of your training programming. The return on investment is huge! Creates a strong back, strong glute and hamstrings, and teaches you how to hold a static bent over posture, safely and under load which will have massive overflow throughout your life.

Nothing worthwhile is ever easy. But, you just need to do it anyway!
29/05/2026

Nothing worthwhile is ever easy. But, you just need to do it anyway!

Pushing into the weekend! Do something each and every day to move you towards your goals!
29/05/2026

Pushing into the weekend! Do something each and every day to move you towards your goals!

Address

22/429 The Boulevarde Kirrawee
Sydney, NSW
2232

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+61295212865

Website

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