Living Fit

Living Fit Living Fit is a specialised Holistic Coaching facility that dedicates all it's resources towards helping clients achieve optimal health, function and vitality.

Living Fit is a Physical Therapy, Strength & Conditioning and Personal Training facility that has looked after Sutherland Shire individuals just like yourself for over 20+ years Health and fitness experts Living Fit at Kirrawee in the Sutherland Shire base their coaching and training principles on the teachings of the world-renowned CHEK Institute and Poliquin Strength Institute. Committed to a ho

listic approach C.H.E.K practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! Poliquin Strength Coaches are among the most elite strength and conditioning experts worldwide.

Hard work can also be fun. Just remember why you’re doing it and enjoy the process.
30/06/2026

Hard work can also be fun. Just remember why you’re doing it and enjoy the process.

Changing hand position is a great way to mix up your training while also adding a new response to training stimulus.
30/06/2026

Changing hand position is a great way to mix up your training while also adding a new response to training stimulus.

29/06/2026

Two Minute Tuesdays - Full Body VS Split Routines

This week on Living Fits Two Minute Tuesdays, we look at the advantages and disadvantages of different styles or modalities of training splits.

29/06/2026

A bit of healthy competition is always on the cards

27/06/2026

Supersets are a great way to minimise your time in the gym. Stringing a group of exercises together that all target a specific group of muscles can really add spark and break plateaus in your training. Living Fit Superstar Ben, being put through a simple upper back superset.

26/06/2026

Deadballs are a great training tool. They’re heavy, awkward and uncomfortable. They also bring a new dimension to otherwise dull exercises.

Hard work always pays off in the long run! But you need to constantly persist and improve on every day!
26/06/2026

Hard work always pays off in the long run! But you need to constantly persist and improve on every day!

Make small consistent changes that are sustainable! Key word 'SUSTAINABLE'! If you can only manage 20 mins of exercise d...
25/06/2026

Make small consistent changes that are sustainable! Key word 'SUSTAINABLE'! If you can only manage 20 mins of exercise daily? That's ok! It's 20 mins a day, you probably weren't consistently doing before. That's progress.

25/06/2026

Real people, real training, real results!
Living Fit offers a Personal Training Experience like no other.
A boutique training environment designed to give you exclusive one on one, or small boutique group training in a completely unique and individual setting where you have our entire facility to yourself and the trainer!
No sharing, no distractions, no interruptions.
Training designed for your life and your goals!

25/06/2026

Real people, real training, real results!
Living Fit offers a Personal Training Experience like no other.
A boutique training environment designed to give you exclusive one on one training in a completely unique and individual setting where you have our entire facility to yourself and the trainer!
No sharing, no distractions, no interruptions.
Training designed for your life and your goals!

Address

22/429 The Boulevarde Kirrawee
Sydney, NSW
2232

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+61295212865

Website

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