What are the opening hours?

Monday 6am - 7:30pm Tuesday 7am - 6:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 7am - 1pm Saturday 8am - 10pm

Cat Cow Pilates

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Cat Cow Pilates

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Reformer Pilates📍Invercargill
🐾 For women who like being told what to do (nicely).
💪 Small classes. Real strength.

We know your springs.
👇Finding Your Paws
https://www.catcowpilates.com/pages/findingyourpaws

04/11/2026

OCTOBER, YOU WERE A GOOD ONE 💗

We kicked things off with Mean Girls, welcomed Cathy and Clare into the 100 Club, and wrapped up with a little Halloween magic and Pilates with Morticia.

612 hours of collective movement, and 5-star behaviour from the Cat Cow crew. No-shows dropped to just 13, down from 24 last month. We love to see it ⭐

The countdown to the end of the year is ON.

A little reminder to book your classes ahead (up to 30 days in advance). Life gets busy, but let's keep making movement a priority.

Here's to another great month.

See you in the studio, Cat Cow crew. xx

31/10/2026

Somewhere between a Pilates class and a gathering of the coven 🖤

My darling ghouls, you looked absolutely divine. Susan, those devil-horn space buns were quite delicious.

Thank you for bringing the Halloween spirit (and questionable witchcraft) to the studio this morning.

Hope you enjoyed your coffee from the grooviest lil coffee shop in town, Groove Espresso

Until next year, darlings. 🥀

27/10/2026

If that's you, you're not the only one.

Four Cat Cow members, four different starting points, in their own words.

Pulled from our google reviews 💌

I've been going to Cat Cow for a few months now and absolutely love it. I was terrified of group fitness, but Loren (and the team too!) make you feel comfortable and safe, even when you're completely unsure about what you're doing. She will also push you to challenge yourself which is great! I have recommended Cat Cow to a lot of people and will continue to, it's just the best!
— Samantha, Google review

We love helping Mum's feel good during their pregnancy 🐣

I absolutely love Cat Cow Pilates🤍 The studio has such a lovely, welcoming atmosphere, and the instructors are always so kind and supportive. I've especially appreciated being able to continue Pilates during my pregnancy, with modifications that made me feel safe and comfortable as my body changed. The classes are well structured, challenging in a good way, and always leave me feeling stronger and more relaxed. I'm so grateful I found Cat Cow Pilates and would definitely recommend it to anyone looking for a beautiful, friendly and supportive Pilates reformer studio! 🫶🏼✨
— Anna, Google review

Plenty of our members come to us after an injury or surgery 🐛🦋

Thanks so much to you and your awesome team Loren. I started classes after having a back injury and surgery nearly 2 years ago. Turned 50 years old around the same time and the old body started to struggle a lot. Strength and flexibility were my goals to improve and Cat Cow has definitely helped me with those!! 🩷 Classes are such a great de-stress after a hard day at the hospital, time to focus on me, whether it's a sweat session with you or a lovely stretch with Tayla.
— Lois, Google review

There's no fitness level you need to have before you walk in. You don't need to be flexible first either! We will help with that 🤪

My first class was fun but challenging. My age and fitness level were accounted for, the instructor was awesome and very helpful. I'm only a beginner so watch this space. I'm booked for my next in a few days.
— Alan, Google review

Finding Your Paws is how you start 🐾
https://www.catcowpilates.com/pages/findingyourpaws
Six classes,two weeks, no long term commitment
enough time to feel the difference before you decide on anything more

20/10/2026

Celebrate your milestones at Cat Cow 🥂🪩

Birthdays. Hens dos. Christmas parties. Work besties who need to be humbled.

Get your people together, have a laugh and get a little sweaty.

DM us to book your private group session 💌

08/10/2026

Two things I heard from members in the studio this morning:

“I spent the whole weekend gardening and I wasn’t even sore.”

“I did a three-day walking trip and felt really good afterwards. Usually I’d be wrecked.”

And I thought, yep. This is it.

This is why we train.

Not because we need another thing to tick off the list.

Because we want to be able to do the things we love and still have something left in the tank.

Garden all weekend. Walk for three days. Travel. Keep up with the kids. Say yes to the plans. Get through a busy week without your body feeling like it’s had enough before you have.

That’s what getting stronger is for.

And now the days are getting longer, the sun is finally showing up and everyone is starting to emerge from hibernation.

If you’ve been thinking about joining us for a while, this is your week

Come move your body. Meet some great people. Stick with it, and and see what changes

Book your intro pack. Link in bio. ☀️

04/10/2026

IT’S OCTOBER 3RD
ON SATURDAY WE WORE PINK. A very fetch morning 💋

As Judy said in class the other day: we’re allowed to have fun. And she's right. Movement doesn’t have to be something you dread. It can be something you look forward to.

Come see us 😇

Taking suggestions for our next themed class 👻 What should we do next....spooky?

01/10/2026

September at Cat Cow Pilates 🌸

A month of moving, sweating, shaking, getting stronger, welcoming Rob back, celebrating our 100 Club joiners, BYOB babies, cosy cat tops, and a Britney Spears jump class with no photographic evidence because we were definitely too busy having fun.

Leo went missing…then casually returned 24 hrs later like nothing had happened. He is now GPS monitored 😶‍🌫️

Thanks for another great month, Cat Cow crew.

October plans?
Move your body.
Get stronger.
Feel fu***ng good.

Rain, hail, wind or shine we will be here!

See you at the Studio 🫡

29/09/2026

My sister has taken Cat Cow Pilates all the way to Rio!! 🇧🇷

At least someone’s getting the sun somewhere. Our turn soon 🤞🤞

We can’t promise the sunshine, but we can promise 45 minutes of you time 🤍

There’s plenty of space in classes throughout the school holidays, so if you’re staying in Invercargill, come jump on the reformer, move your body and sneak in a little time for yourself.

Book your class via the link in our bio 🌸

28/09/2026

P.s Rob is back for good on the schedule this week.

Thursday's 9.30am and Rob's Rave, Friday's 5.30pm. Open level, beginners and experienced movers welcome

28/09/2026

Remember when Facebook was just people saying whatever they were thinking lol 😂

No content strategy. No personal brand. No “5 things I learned from Pilates.”

Just status updates. LOL

So, if Cat Cow Pilates existed in 2009… this is what I reckon we'd have been seeing on your newsfeed

Which one would have been you? p.s disclaimer: names have been changed to hide the evidence and limit past posts.

Address

2 Ruru Street, Waikiwi
Invercargill
9810

Opening Hours

Monday	6am - 7:30pm
Tuesday	7am - 6:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	7am - 1pm
Saturday	8am - 10pm

Telephone

+64212068691

Website

https://www.catcowpilates.com/

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