Cat Cow Pilates

Cat Cow Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cat Cow Pilates, 2 Ruru Street, Waikiwi, Invercargill.

Love how movement feels again
Feel stronger and more like yourself
Invercargill · Classes you'll look forward to
👇 Start here
https://www.catcowpilates.com/offering_packages/5199a3ad-faa7-4724-b9a2-19f840334eff

21/05/2026

Your New Year's resolutions are sitting in your drafts. You know the one, the movement routine you were going to begin on Monday. Winter's 10 days away. If you've been thinking about it, claiming some me time, about moving your body before the season gets dark and busy, this is your moment. Comment RITUAL below and we'll send you the nudge you need to get started

Pilates wasn't always called Pilates.Joseph Pilates called it contrology. the whole body, moving with control.A lot of w...
21/05/2026

Pilates wasn't always called Pilates.

Joseph Pilates called it contrology. the whole body, moving with control.

A lot of what we teach is built on that original work. Tree, elephant, side support, arabesque. Moves that go right back to the start.

Each one scales. We teach it in layers, so it meets you where you are.

That is why it works

Your pre lunch exercise snack.Lunchtime sessions with Tayla are some of the most chill on the schedule, right in the mid...
20/05/2026

Your pre lunch exercise snack.

Lunchtime sessions with Tayla are some of the most chill on the schedule, right in the middle of the day, an easy way to break things up and walk back into your afternoon feeling good.

But do not be fooled by the chill vibes. The effort is always high.

And a little secret. It is often one of our quietest class times, so you sometimes get that semi private feel. But let's keep that between us 😉

Find your pre lunch movement snack. Mondays and Wednesdays, 12:15pm, with Tayla

book in 🫶🏼

rob's rave. every friday.he likes his music loud, his springs heavy, and his classes classical.forty five minutes of wor...
15/05/2026

rob's rave. every friday.

he likes his music loud, his springs heavy, and his classes classical.

forty five minutes of work that will leave you shaking, smiling, and ready for whatever the weekend brings.

book in.

Mother's Day is this Sunday and we want to celebrate the mums who show up for themselves every week at Cat Cow, especial...
08/05/2026

Mother's Day is this Sunday and we want to celebrate the mums who show up for themselves every week at Cat Cow, especially the ones who could really do with a rest and a massage right about now!

Two mums from our community will each win a $100 massage voucher at The Nakara Thai Massage Therapy and a $50 LSKD voucher to treat herself properly, one winner from this Instagram post and one from Facebook.

Tag or nominate a mum from our studio in the comments, someone you train alongside, someone who got you through the door, or yourself, we fully support that. Members only, and yes mums you are absolutely welcome to nominate yourself.

Winners drawn this Sunday and contacted via email 🌸

Still need a Mother's Day gift? Gift vouchers are available at catcowpilates.com

This giveaway is in no way sponsored, endorsed, administered by, or associated with Meta, Instagram, or Facebook.

Long weekend at the studio!!Impressive snakes by .telfer 🐍 Plenty of choccyBeautiful blooms from Easter bunny came to cl...
06/04/2026

Long weekend at the studio!!
Impressive snakes by .telfer 🐍
Plenty of choccy
Beautiful blooms from
Easter bunny came to class
Hi, it's me
How leaves class

02/04/2026

Instructor POV
👿 → 😇

Facials changing up faster than you can get your feet in straps. Worked, not wrecked.

01/04/2026

jumpboard things 🐈

Address

2 Ruru Street, Waikiwi
Invercargill
9810

Opening Hours

Monday 6am - 7:30pm
Tuesday 7am - 6:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 7am - 1pm
Saturday 8am - 10pm

Telephone

+64212068691

Website

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