Cat Cow Pilates

Cat Cow Pilates Reformer Pilates
🐾 Invercargill
Because cats don't need a warm up. Neither should you.

Classes you'll actually look forward to.
👇🏼Start here
https://www.catcowpilates.com/pages/findingyourpaws

August slipped away. Swipe to see some of the things we got up to at the Studio 🎀❄️🧣🤸🏼‍♀️🥵💯🌅Your built in motivation bes...
01/09/2026

August slipped away. Swipe to see some of the things we got up to at the Studio 🎀❄️🧣🤸🏼‍♀️🥵💯🌅

Your built in motivation bestie: the cat sticker chart. Tops order officially handed in today 🫡

Our mini members 🫶🏼

Welcome to da club, legends 🤝🏼💯

Our love for her is layered, just like pilates. Non existent during, but 100% there before and after class 🤪 Candice Laverty

Tayla's lunchtime crew, working on some contrology based bendy moves TAY Pilates

Southland's version of a mama mia boat cruise? Bouncy cats class with the mama mia movie soundtrack turned UP 🎤

So many hours of moving together, proud of us 🥹🥹 also eyeing up that no show number, let's beat it this month!

September is looking bright in the city of water and light ✨️⛲️🌅

Cosy Cats, week six 🎀And that's a wrap on Cosy Cats '26. Around 50 of you, out of the around 60 of you, who signed up ma...
24/08/2026

Cosy Cats, week six 🎀

And that's a wrap on Cosy Cats '26. Around 50 of you, out of the around 60 of you, who signed up made it through all 12 classes. It was so fun watching you all getting excited about the sticker chart for a few weeks.

The final $100 voucher goes to Sarah J, who's walking away with the Southern Saunas voucher, nice work Sarah! ♨️

Everyone who finished their 12 classes, keep an eye out for an email from me very soon to sort your top sizes so I can get the order in this week. Right in time for more spring days like today 🤞

Thank you all for showing up through the coldest bit of the year, it made the studio feel warm even when it was freezing outside

Swipe to see a hot new single entering the villa

Thanks for staying cosy and for stickering 🐱

Cosy Cats, week five 🎀Six days to go, so close!! The chart is looking full, and its been great to see how many of you ha...
16/08/2026

Cosy Cats, week five 🎀

Six days to go, so close!! The chart is looking full, and its been great to see how many of you have shown up week after week through the coldest bit of the year. The end of Cosy Cats brings us nearrrrly to the end of winter too, how good 🌸

This week's $100 voucher goes to Brittany, who's walking away with a treat for herself at Coffee with J , well earned Brittany 🖤

Next week we're giving away our final voucher for Southern Saunas, and every single one of you who's ticked off your two classes this week is in the draw.

Everyone who finishes their 12 classes by Saturday can expect an email from me after the weekend to sort your top sizes, so I can get the order in early next week 😊

Cleo says meow, last week coming up and she wants to see everyone finish, she's on high alert and anxious to see you finish your chart (swipe)

Stay cosy, stay stickering

Tayla was feeling pretty proud of her lunchtime crew today 🥹She had us working through a modified version of Russian spl...
12/08/2026

Tayla was feeling pretty proud of her lunchtime crew today 🥹

She had us working through a modified version of Russian splits, everyone one was looking very impressive. Maybe slightly wobbly. And definitely having a few moments of:

“Oh…I can’t believe I just did that.”

That’s one of the things we love around here. There's always layers, so you can work at your own level, try something that looks a little scary, and surprise yourself with what you can actually do.

Tayla wanted to show us off today, and we can see why 🤎

And a little lunchtime PSA: our Wednesday 12.15pm class is usually one of the quieter spots on the schedule, and we quite like keeping it that way.

But if you fancy a more intimate session with a little more room to breathe, Wednesday lunchtime is your spot

Cosy Cats, week four 🎀Two weeks to go and the chart is looking nice and full, so many of you well on your way to that fi...
09/08/2026

Cosy Cats, week four 🎀

Two weeks to go and the chart is looking nice and full, so many of you well on your way to that finisher tank now!!

This week's $100 voucher goes to Ellen, who's walking away with a treat for herself at The Nakara Thai Massage, well earned Ellen 🖤 The Nakara Thai Massage therapy

Next week we're giving away a voucher for Coffee with J, and every single one of you who's ticked off your two classes this week is in the draw Coffee with J

Cleo says congrats Ellen, only two weeks to go, keep up the routine eveyone and see you on row 12 soon 🐾

Cat cow pilates, Paris Edition, with our europe correspondant, Sara (baby sis) 🥐🇫🇷We can't promise you Paris, but we can...
09/08/2026

Cat cow pilates, Paris Edition, with our europe correspondant, Sara (baby sis) 🥐🇫🇷

We can't promise you Paris, but we can promise you strong calves and an upper body that'll get you through two months of lugging a backpack around Europe, feeling fresh for the twenty thousand steps a day that come with it. Or so we have heard, wink wink.

Book your class and stay adventure and life ready today

08/08/2026

Mamma Mia movie themed class this morning!!!
🐚🪩🌊🍯🎤✨👑
Bouncy Cats Club edition, it was chaotic and sweaty vibes and so much fun

Thank you for coming along, I had a blast it looked like you all did too. Jump class really does bode well for a good sing along. Drop your theme suggestions for other jump classes below
👀🫡

Some cuteness for your feed on a chilly Wednesday 🐣
05/08/2026

Some cuteness for your feed on a chilly Wednesday 🐣

Cosy Cats, week three 🎀We're halfway through and thanks for still showing up even though the weather has turned to sh*te...
02/08/2026

Cosy Cats, week three 🎀

We're halfway through and thanks for still showing up even though the weather has turned to sh*te. But that's what indoor activities like this are here for 😎

This week's $100 voucher goes to Jenna, who's walking away with a treat for herself at Amplify Coffee Co. well earned Jenna 🖤

Next week we're giving away a voucher for The Nakara Thai Massage, great timing for whoever wins this one 💆🏽‍♀️

Cleo says congrats Jenna, and we're halfway through!! and she's very proud of us all and not at all startled.

27/07/2026

Pov, you only signed up for one class, but now you miss us on your Euro Spritz Summer and GC holiday adventures. We miss you too 🫶🏼. There's no place like your home studio.

Come find the kind of movement you miss when you're on holiday. We'll be here.

Address

2 Ruru Street, Waikiwi
Invercargill
9810

Opening Hours

Monday 6am - 7:30pm
Tuesday 7am - 6:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 7am - 1pm
Saturday 8am - 10pm

Telephone

+64212068691

Website

Alerts

Be the first to know and let us send you an email when Cat Cow Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Cat Cow Pilates:

Shortcuts

Share