What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 4pm Saturday 9am - 12pm

Flex Fitness Hamilton CBD

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Flex Fitness Hamilton CBD

Best Gym in Hamilton City
Staffed hours:
Monday- Thursday 10am-7pm
Friday- 10am-4pm
Saturday-9am-12pm

03/11/2026

Summer Shred Week 5 🔥

This weeks mini Challenge is who can burn the most calories in each workout

We invite all members to give this one a go, take a pic to prove it and send it in to us via instagram or Level Up for our Summer Shredders ☀️

Let’s go!

02/11/2026

Incline treadmill

Things you need to know...
- Max incline is 15
- Screens are for viewing, not for holding on 👀
- Let's burn those extra calories by swinging the arms or holding onto the emotional support handles if need be. 👌

28/10/2026

We are halfway Summer Shredders! 🔥

This is a great time to check in with your coach and take a look in the mirror, how are those jeans fitting? Can you see any changes? The scale may not always change, but consistency is key and hopefully you’re feeling more confident in your own skin ✨

Have your energy levels improved?
Has your relationship with food changed?

Let’s lock in and keep grinding for the next 4 weeks fam!
Summer is on its way ☀️

23/10/2026

FLEX TOUR! What better thing to kick off a long weekend than visiting Flex Clubs across the Waikato.

Looking for something to do this weekend? why not challenge yourself with a new workout in a new space. Build the body, freshen the mind. Flex gym gives you access to 47 clubs all across Aotearoa.

Loved visiting our mates

Maybe next time we'll travel a little further and visit the club in Taupo!

22/10/2026

Hey team 😄

We are unstaffed today, visiting our local Flex Fitness clubs in the Waikato ✨

Byron will be working on Saturday 9-12

19/10/2026

Summer Shred week 3 🔥

This weeks Mini Challenge is to bring a friend in for a workout and tag us in 🙌🏻

The winner will be the Shredder who brings in the most friends, and it’s on us! Your friend can train with you for free during staffed hours ✨ Let’s go!

17/10/2026

Mōrena ☀️

Summer Shred fun run is on at 9am 🔥

Meet by the Boat Shed at the Lake.

Feel free to come along, bring a friend!

☕ There's a nice cafe at the lake for those who need a caffeine hit 👀

Hosted by Flex Fitness Dinsdale.

https://www.instagram.com/p/DeN0J5wj6E-/?img_index=2&dlrf=aHo5eWJuMnBibTgw

16/10/2026

As we wrap up Mental Health Awareness Week 2026 we want to thank all of our members who shared their stories through the Somebody Project.
Ham C*D is about community as much as it is about improving your fitness.

Every story matters.
Every person here matters.

Keep showing up for yourself and others in our community, you could make all the difference in someones life one day.

Our team are always here if you need to talk.

15/10/2026

Mental health awareness week 2026

We teamed up with Te Rau Ora - Rangatahi Ora do our part for our flex community and those in need.

Share your story of hope and get a free bottle as a sign of gratitude 🙏

14/10/2026

Kia ora, I'm Josh!

For me, fitness has always been about more than how we look. It's about what our bodies are capable of doing and how that carries over into everyday life.

With a background in strength and conditioning and biomechanics, I enjoy helping people understand not just what they're doing in the gym, but why they're doing it.

I believe training should add to your life, not take away from it. Whether that's getting stronger, moving better, having more energy for family, or being able to get out and enjoy the things you love.

My goal is to help people find a way of training that works for them, one they can enjoy, make progress with, and stick to.

If you see me around the gym, don't hesitate to come have a yarn!

Address

191 Anglesea Str**t
Hamilton
3204

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 4pm
Saturday	9am - 12pm

Website

http://www.flexfitnessgym.co.nz/hamilton-cbd, https://forms.gle/pLWNEaLicfQPpKCx8

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