Flex Fitness Hamilton CBD

Flex Fitness Hamilton CBD Best Gym in Hamilton City
Staffed hours:
Monday- Thursday 10am-7pm
Friday- 10am-4pm
Saturday-9am-12pm

Run Hard! Proud of our members who are stepping up to run in the Kirikiriroa Marathon. Love your work team. 🥰🙌Start ...
05/06/2026

Run Hard!
Proud of our members who are stepping up to run in the Kirikiriroa Marathon. Love your work team. 🥰🙌

Start time 8am from the Hamilton Gardens.

21/05/2026

Join us in celebrating our amazing members! 💛

We’ve put together some clips from our recent prizegiving for our 8 week lifestyle habits challenge, recognising all of those who participated!

You guys did such an awesome job and you should be so proud of all of the effort you put in! Everyone really is a winner here whether you took away a top prize or not!

It was genuinely so cool getting an insight into everyone’s own journey during this challenge through all the check in forms that were submitted. As we said, we really wanted to make this a challenge open for everyone, whether your goal was fat loss, muscle gain or just getting into a routine so we hope you felt that!

We appreciate you, we see you and we are so excited to run another challenge in future! 👀

21/05/2026

Celebrating our members! 🥳

We’ve put together some clips from our recent Prizegiving for amazing 8 Week Lifestyle Habits challenge members showcasing who took away the top prizes!

We are so so proud of everyone that entered this, regardless of whether you walked away with a top prize! Everyone absolutely smashed it and it’s got us so excited to run more challenges!!!

Please join us in congratulating this awesome bunch of people 😇!!! 8 weeks of building habits that last ✅

Celebrating our wonderful 8 week challenge members and all the hard mahi they have put in for themselves! ❤️Not everyone...
21/05/2026

Celebrating our wonderful 8 week challenge members and all the hard mahi they have put in for themselves! ❤️

Not everyone who joined our challenge was able to make it on the day however a good bunch of the crew was there to join us at our prize giving.

We are so proud of everyone involved and we really hope you stepped away from the challenge with some long lasting healthy habits 💛

We know an 8 week commitment isn’t easy and we know that life gets in the way sometimes but we recognise that everyone’s journey is different and with that progress and success will look different for everyone too.

Huge congrats to everyone and those who took away our top prizes:

FAT LOSS: David Sutherland (8.2kgs of fat lost, 12.2kgs total weight lost)

MUSCLE GAINED: Neil Goldsworthy (2.7kg muscle gained)

HABITS WINNERS: Jasmine Wiltshier & Sheralee Hazard each with over 40+ habits submitted!

SPECIAL MENTION: Vika Cunningham: Fat Loss runner up (4.3kgs lost) & Natarsha Gedge: Muscle Gain runner up (1.2kgs gained)

Check the last slide for a bit of behind the scenes 😆 we really hope you all enjoyed the challenge!!

- The CBD TEAM

Our 8 Week Challenge is officially complete and we are ready to celebrate!! 🎊Join us on Tuesday 19th May from 5pm to con...
13/05/2026

Our 8 Week Challenge is officially complete and we are ready to celebrate!! 🎊

Join us on Tuesday 19th May from 5pm to congratulate our challenge members and all of their efforts across the last 8 weeks!

There will be free samples, nibbles and plenty of good vibes so we encourage all of you to be there.

The event starts at 5pm and prizegiving will kick off at 6pm where we will be announcing the 3 top winners of our challenge - $500 for most muscle gained, $500 for most fat lost and a gym bag packed with goodies for most habits completed!

Exciting times! See ya there! 💌

It’s Pink Shirt Day this Friday!! 💕🌸This Friday, we’re encouraging all of our members to wear pink (whether it’s a top, ...
12/05/2026

It’s Pink Shirt Day this Friday!! 💕🌸

This Friday, we’re encouraging all of our members to wear pink (whether it’s a top, socks, hat, or anything pink) to stand together against bullying. Don’t worry, you won’t be alone… the Flex team will be rocking pink too!

At Flex Hamilton CBD, we’re proud to create a space that is welcoming and accepting of all fitness levels, backgrounds, and people. A place where you can show up as yourself, feel supported, and train without judgement.

Pink Shirt Day is the perfect reminder that kindness, encouragement, and community matter, both inside and outside the gym.

Let’s stand together, Flex Ham CBD Fam! 💕🌸

10/05/2026

Thanks to Mike, our in house Nutritionist for putting together a simple 6 tip plan for Flex.

Available to purchase along with a 4-week training plan. A great way to sharpen your dietary habits.

10/05/2026

Everyone say hello to Heather! 💐

Not only is she an incredible mum, but she’s also such a valued part of our Flex CBD family. If you’ve spent any time in the gym, chances are Heather has stopped for a chat, checked in on how you’re going, or brightened your day with her kindness. She brings so much warmth and positivity into our space and has truly taken on the role of our gym mum 💛

This Mother’s Day, we want to celebrate Heather and all the amazing mums in our community who continue to show up, not only for everyone around them, but for themselves too. Your strength, care, and dedication inspire us every day.
Happy Mother’s Day to all of our incredible mums! 🌸

Happy Mother’s Day to all of our amazing FLEX Mamas 💐💪Today we celebrate the strength, dedication, and love that our mum...
09/05/2026

Happy Mother’s Day to all of our amazing FLEX Mamas 💐💪

Today we celebrate the strength, dedication, and love that our mums bring into the gym every single day. Between busy schedules, family life, and everything in between, these women still show up, put in the work, and inspire everyone around them.

These photos are just a few of our incredible FLEX Mamas, but today is for every single one of you. Thank you for being part of our community and showing what real strength looks like, both inside and outside the gym ❤️

We appreciate you, we celebrate you, and we hope you all have an amazing Mother’s Day! 🌸

StrongerTogether

07/05/2026

No matter what your WHY is … it matters. And together, those WHYs have helped shape the amazing community we have here at Flex ❤️
We’d love to encourage you to FLEX YOUR WHY and share your journey, because you never know who you might inspire just by showing up.
And remember, you don’t have to do it alone. If you’re wanting extra guidance, support, or help reaching your goals, come have a chat with us at the front desk. We’re always here to help 🙌

Plus there’s quite possibly a deal going on right now 😉you get a Flex gym bag, a shaker and 4weeks programming all just for $100. So hit us up!

Address

191 Anglesea Street
Hamilton
3204

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 4pm
Saturday 9am - 12pm

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