Caveman Fitness

Caveman Fitness Come improve your physical health and Fitness with our awesome range of classes aimed to help workin

Caveman Fitness is a community based around Functional fitness and Healthy living. We teach our members how to perform exercises safely while being supervised by trained professionals. Each Day is a different workout and we have members from all walks of life. Don't be shy about joining the tribe as everyone is welcome. If you're new to exercise or a fitness machine we guarantee you will enjoy the workouts.

Would anyone be interested in this classes starting again2-3 times a week?
18/05/2022

Would anyone be interested in this classes starting again
2-3 times a week?

Im doing these virtual trials while on lock down.Helping me get motivated to exercise while stuck at home. I've been cyc...
06/04/2020

Im doing these virtual trials while on lock down.
Helping me get motivated to exercise while stuck at home. I've been cycling and doing circuits in my back yard and then long the distances on the app. I'm currently 50% through the inca trail and its shows you where you're up to on the track. Then once you've finished they send you a very cool medal.

https://www.theconqueror.events/r/RH2074

This year we are turning a new leaf, we are introducing our Tribal fitness system designed to challenge every individual...
29/01/2020

This year we are turning a new leaf, we are introducing our Tribal fitness system designed to challenge every individual that joins.

There are 5 levels to our system and each level becomes progressively harder to achieve
Our starting level involves a
2.4km run
X amount of push ups
Kettlebell swings
Burpees.

We have tailored our classes to help individuals reach these levels over a 12 month period.
You will be tested on endurance, strength, speed and as you progress your ability to understand and explain the exercises you are performing.

We will be testing every month to see how your are progressing and if you are ready to be promoted.

If you're interested in finding out more contact us or come in for a free trail.

Last year I announced I was moving back into personal training sessions.The uptake has been great and am nearly fully bo...
13/01/2020

Last year I announced I was moving back into personal training sessions.
The uptake has been great and am nearly fully booked out.

I only have 3 sessions left for bookings.
If you're interested in getting fitter and healthier this year while having a laugh and some fun.
Then it's worth getting in contact with me.

Reece😁

🎉Another cracker morning for the Cave Crew.45 minute HIIT session.🎉Come get some
25/11/2019

🎉Another cracker morning for the Cave Crew.
45 minute HIIT session.🎉

Come get some

Do you do partnered😀😀 or small group😀😀😀 P.T session? In short, Yes, I sure do.If you are keen to do PT sessions but woul...
19/11/2019

Do you do partnered😀😀 or small group😀😀😀 P.T session?

In short, Yes, I sure do.

If you are keen to do PT sessions but would like to do it with a friend or two.
I have special rates that can make these personalised sessions a little easier on the pocket.

Spaces with me are limited and getting taken very quickly.

Flick me a message to find out more.

All of you that do Crossfit, Bootcamps, F45, 9 Rounds and other Groups exercise session.🏋️‍♀️🥊🏃‍♀️What is the biggest dr...
17/11/2019

All of you that do Crossfit, Bootcamps, F45, 9 Rounds and other Groups exercise session.
🏋️‍♀️🥊🏃‍♀️

What is the biggest draw for you to attend these methods of training?

Photo of some of the team after their Endurance session this morning at 6am.

Hey team.I'm moving back into 1 on 1 Personal Training.Looking for clients that want to have fun with their training and...
14/11/2019

Hey team.

I'm moving back into 1 on 1 Personal Training.

Looking for clients that want to have fun with their training and make some great progression in their health and fitness goals.

Areas I can help you in
-Police, Fire and Military Entrance training👮‍♀️👮‍♂️
-Strength Training🏋️‍♂️
-Endurance events🏃‍♀️
-Weight lose or gain📈📉
-Nutrition🍎🥑🍇🥩🌮🍔🍟
-Sports preperation⚽️⚾️🏀🏈

Forms of Training we can do to help you improve your health and fitness.
-Hypertrophy 💪
-Weight lifting.🏋️‍♀️
-Kickboxing and Boxing workouts.🥊
-Long distance running for obstacle races
-Circuit training🥵🥵🥵
-HIIT💯

PM for details and how we can structure a plan for you😁

Address

4 Thackeray Street
Hamilton
3204

Telephone

+64210482192

Website

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