Comcoaching

Home
Ireland
Tralee
Comcoaching

Call Directions Website

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Comcoaching, Personal trainer, Tralee.

03/11/2026

Taking the same approach everytime and expecting a different outcome, but yet the stubbornness you hold to the perfect routine is the same reason your frustrated every week.

Take a different route, and you will see a different result. You already know what to do, now time to change it so it actually works for you.

Build momentum by starting steady, build evidence, confidence and systems.

Want to take action?
↪️Coaching link in bio

29/10/2026

From your girl who was the EXACT same 50% of my life ahahahah

Coaching link in bio sexy ladies you know what to do 🙂‍↕️

27/10/2026

“No one has been able to get me into the gym. I’ve tried for years.”

That’s what she told me on our first call. She believed it. And that belief was holding her back more than the gym ever did.

So we didn’t start with a program. We started with why it kept falling apart.

1. The fear of walking in. We dealt with that first, because nothing else happens until you’re through the door.

2. Not knowing if she was doing anything right. She learned what each session was for and why.

3. No more guessing. Structured training, written out, so every session had a purpose.

4. Consistency. We found the exact points where her weeks fell down and fixed those.

5. Resistance. The barriers that show up on the days you don’t feel like going.

6. Food. We made it simple, so she knows how to eat for her goal without second guessing every meal.

If you’ve been telling yourself the same story for years, it might not be true either, it might just b the system and lack of support

Need support and accountability, to finally put your dream into action?

❄️ DM me “ASCEND” or click link in bio

26/10/2026

Some examples:

1. Want to go for walk every morning: Shoes, jacket, clothes beside bed. Don’t bother with anything else minute you get out bed put them on including your shoes. Shoes are most important part.

2. Want to go gym everyday: don’t go home first, don’t sit down, go straight to it from work. Even if it’s for ten minutes on treadmill, go.

3. Want to eat healthier: Prep fruit and veg, put kitchen paper underneath so stays fresh. Only part that matters is you prepping it and making it easy access.

4. Want to eat more protein: Batch cook all protein sources, doesn’t need be full meal prep, just cook all the protein sources.

Make life easy by setting systems, create less decisions inbetween you taking action.

↪️Know what to do just aren’t doing it?
DM me ‘ASCEND’ or click link in bio

25/10/2026

My social life only awakens in winter ❄️☃️

22/10/2026

I see this all the time!

And it saddens me, because everytime I get on a call with a woman, I see how much she wants her goals, it’s not more willpower, it’s clear plan that’s all they need.

Close the loop or this constant going around in circles, hopping from one thing to next and never getting any result from it, no matter how hard they try.

Dm me “ascend” or click link in bioooo

21/10/2026

Consuming content/ Thinking about goals gives you surge of motivation

But next morning it doesn’t always feel the same or when you are in the moment of being challenged, in the area you said you needed to work on

Envisioning the end goal and the actions are as important as envisioning the discomfort, how does it feel? What do you do next? What thoughts are you having? And how to do you take the next steps through them.

Try this and let me know if it helps 🙂‍↕️

16/10/2026

You train hard. You know what to do. And you still don’t look the way you want to.

Most people assume it’s the programme or their genetics. Usually it’s the belief sitting underneath it. “I’m just someone who doesn’t change much.” Say it enough and you start training/acting like it.

I never finished school and worked 3 jobs from 17. For years I believed people like me don’t build anything, and I acted in a way that kept proving it.

One plan, long enough to work, measured properly, with someone outside my own head holding you to it.

🔐If you’re done guessing and want that for your physique, DM me “ASCEND ” OR click link in bio

14/10/2026

You tell me what you want, and I got it. Every milestone achieved 🙏

We worked alongside stress of working full time, being a mom, managing a household and everything else life loves to throw at you.

No matter what she showed up and I’m incredibly proud of her, we learned how to adapt, look at things with full context, and structured her training (home workouts)/ food to is flexible with enjoying life

So proud 💗💗

🔐DM me “ASCEND” or link in bio to find out more about how we can reach your goals

Address

Tralee
V92VR9V

Telephone

+353864583015

Website

https://n6he221bzlm.typeform.com/to/naiQ9asO

Alerts

Be the first to know and let us send you an email when Comcoaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.