David Nelligan Evolution Physique

17/12/2021

PERSONAL TRAINING =
BOOK NOIW TO KEEP A SPACE FOR JANUARY 2022.

Limited spaces available

As 2021 comes to an end I relfect on yet another great year helping clients smash their fitness goals.

I've been fully booked out since June and as January approaches I have clients leaving to go back to college and work up the country so I'm opening up personal training spaces for January 3rd onwards.

Have a look at some of the amazing results of the hard working dedicated awesome clients I've had the opportunity to work with below

Services available =
Nutrition plans
Fatloss plans
Muscle gain programmes
Photoshooot preps
Contest preps
Posing classes
Wedding preps
Boxercise
Boxing classes
Core classes

CONTACT INFO =
Phone = 0868869400

Facebook page = David Nelligan

FB business page = David Nelligan Evolution Physique

Instagram = David Nelligan
Snapchat = d.nelligan23
Email= [email protected]

As spaces will be very limited contact me today to secure a spot for your FREE consultation and let's get your fitness and nutritional goals set and smash them in 2022.

30/08/2021

AMAZING COMPETITION FOR ALL !!!

Having been fully booked out since the gyms reopened. Its time I expanded my business to help more people in Trakee achieve their fitness goals and assist them in their fitness journey to achieving their dream physiques .

I'll b taking on this new amazing personal trainer Siobhan Lehane from Passion n Progress Fitness.

She has experience in=
Photoshoot preps ,
Body transformations,
Fatloss , muscle gain ,
Boxercise,
Fitness classes,
Nutrition,
Competed in Bikini fitness competitions herself at a high level
Online trainer
1 to 1 personal training in Hercules gym Tralee

⭐ WIN UP TO €500 WORTH OF AMAZING PRIZES⭐

⭐ 8 Personal Training sessions OR 8 weeks Online Coaching with Passion N Progress Fitness.
⭐ Passion N Progress Hoodie
⭐ 1 Month Full Peak Membership for Hercules Gym Tralee.
⭐ 1 pair of D Mak Ryderwear Shoes (size 10)
⭐ 2 bags x All Nutrition Whey Protein Powder. ( 1 mint chocolate & 1 white chocolate flavour)
⭐ 1 tub of Optimum Nutriton Whey Protein ( Strawberry Flavour)
⭐ 1x Fitway shaker
⭐ 1 x Ostrovit Glutamine
⭐ 4 x AAKG Shots
⭐ 2 x Boogieman shots
⭐ 1x Skinny Hazelnut Spead
⭐ 1 box of All Nutrition Cookies
⭐ 1 bottle of l - arginine
⭐ 2 cans of Reign (1 Lemon Flavour & 1 Total Berry flavour.
⭐ 2 x Dymatize Protein Sachets
⭐ 2 x Kevin Leverone Anabolic PM Protein Sachet
⭐ 1 x Mutant Mass Protein Sachet
⭐ 1 x Applied nutrition Whey Sachet
⭐ 2 x Applied nutrition preworkout Sachet
⭐ 1 x Applied nutrition BCCA Sachet (Iced Blue Raz flavour)
⭐ 5 x Active Revive Sachets
⭐ 2 x Redweiler Preworkout Sachets
⭐ 1 x Olimp BCCA xplode powder Sachet
⭐ 1 x Olimp Whey Protein Power Sachet (Double Chocolate Flavour)
⭐ 1 x The Curse preworkout Sachet (Lemon Rush)
⭐ C4 Preworkout Sachet (Iced Blue Raspberry)
⭐ 3 x Nut Love Sachets
⭐ 1 All Nutrition Protein Bar (Choco Caramel flavour)
⭐ 2 x PhD Smart Protein Bar ( 1 x Birthday Cake, 1 x Caramel Crunch)
⭐ 2 x Fulfill Protein Bars ( 1 x Salted Caramel, 1 x Hazelnut Whip)

TO BE IN WITH A CHANCE TO WIN THIS AMAZING COMPETITION WORTH €500 YOU MUST DO THE FOLLOWING:

LIKE/ FOLLOW
➡️Passion n Progress Fitness
➡️David Nelligan Evolution Physique.
➡️Hercules Gym Tralee

TAG 2 PEOPLE OF YOUR CHOICE IN THE COMMENTS SECTION BELOW OF THIS COMPETITION.

SHARE TO YOUR STORY / FACEBOOK FEED
& TAG THE FOLLOWING
➡️Passion n Progress Fitness
➡️David Nelligan Evolution Physique

Winner will be announced in one week.
GET, LIKING TAGGING, AND SHARING.

BEST OF LUCK. 🏆

27/05/2021

PHOTOSHOOT PREP 2021 STARTING SOON !!!

IM DELIGHTED TO SAY IM FULLY BOOKED FOR JUNE BUT I'LL BE TAKING ON CLIENTS FOR JULY . If you would like to do a professional photoshoot with one of the best photographers in the country who is KEST photography and have me as your dedicated , experienced , personal trainer to get you in the best shape of your life then CONTACT ME 2DAY to secure your place for the 2021 DAVID NELLIGAN EVOLUTION PHYSIQUE PHOTOSHOOT.

16 WEEK photoshoot prep starting Monday July 5th and photoshoot is set for the end of October.
This July start date allows people 4 weeks in June just to get back into the swing of training, getting used of the gym, getting back into healthy eating and then having the body and mind ready to start your photoshoot prep in July for the end of October .

2019 and 2020 were amazing photoshoots . I was blessed to be able to work with such dedicated, hard-working , beautiful women for all these photoshoots

Their amazing pics are displayed in the collage I've made for each individual client below. To really know how amazing they did and their photoshoot journeys you can look on my Facebook business page for a write up of each individual client and their own experience of their photoshoot journeys with me. This will give you a deeper understanding of just how amazing these women are and what to expect when you decide to do a photoshoot with me yourself.

Get yourself a trainer who walks the walk and talks the talk. Experience is everything when it comes to getting the best out of your personal training clients for their photoshoot preps. This is why I did the photoshoot prep with my clients so I knew how they were feeling, I experienced the whole photoshoot process myself and I've a deeper understanding of what they will have to do to get in shape while remaining healthy at the same time .

For weeks i watched these ladies physiques get leaner and stronger while I enjoyed helping each of them smash their fitness goals.

The end results had all the ladies wear a smile on their faces both during the photoshoot and afterwards when they got to see their amazing pics.

As a trainer this is what I love being able to do =
1. Being able to help clients achieve their dream physiques.

2 Helping women with no confidence become more confident with each training session.

3 Taking a woman who's uncomfortable wearing a pair of shorts and a t-shirt to being confident enough to wear lingerie in front of a camera with a smile on her face. Even having a woman who's uncomfortable wearing revealing clothes around her partner to being able to wear anything around their partner.

4. Just making them feel happy in their own skin.

5. Improving their health from both a psychological and physiological point of view.

IF IT DOESN'T CHALLENGE YOU THEN IT DOESN'T CHANGE YOU!!!

Trainer = David Nelligan Evolution Physique
Nutritionist = David Nelligan
Prep coach = David Nelligan
Photographer = Kest

Contact me today for a FREE consultation and to secure your place for the 2021 David Nelligan Evolution Physique photoshoot.

CONTACT INFO =
Phone = 0868869400

Facebook page = David Nelligan

FB business page = David Nelligan Evolution Physique

Instagram = David Nelligan
Snapchat = d.nelligan23
Email= [email protected]

26/05/2021

Great offer by the owners for the gym opening. 4 weeks free membership to get the lockdown lbs off you and to get you back into the swing of training in the best gym in Kerry.

Just to give something back to our old and new members to help get rid of covid kilos and get back in shape, we will be running a special offer for a first week of reopening - BUY 3 MONTHS MEMBERSHIPS AND GET 1 FREE.
We also extended our opening hours on weekdays from 6:30am - 10pm, Saturday 10am to 8pm and Sunday 10am to 5pm.
Various membership options available from as little as €50 a month.

29/04/2021

Finally let the fun begin. Time to help people drop bodyfat, gain confidence , get healthier and train with a smile . After 5 months of lockdown I'm looking forward to helping people make progress again both physically and psychologically. See ye all soon

My phone has been going crazy since they said the gym opening dates on the news at 6p.m. . Spaces are filling up fast so if your thinking of training with me in June then contact me as soon as possible . Spaces are limited as I've already all my PT clients from b4 lockdown all returning to me for training .

IF IT DOESN'T CHALLENGE YOU THEN IT DOESN'T CHANGE YOU!!!

Finally we have a date🙌looking forward to seeing our old and new members 💪

31/01/2021

After 2019 photoshoot I said I wanted to take it to another level for 2020 David Nelligan Evolution Physique photoshoot.

I thought of the Wolverine theme 5 days b4 the photoshoot just to add variety . I purchased €35 Wolverine claws and a funky wig for €8 off Amazon that arrived the day b4 the photoshoot so I got lucky der.

I took the 300 spartan outfit from 2019 photoshoot idea and added a helmet, a better sword and improved quality of arm and leg shields .

I added in a nice old school motorbike. Threw on the sunglasses and wolverine outfit and had a bit of fun on the motorbike .

I kept in the typical Calvin Klein underwear pics and some bodybuilding poses with weights again just to add variety and take the photoshoot up another level from 2019.

Lastly I told the photographer that I wanted an extravagant merged pic that was unique for me hence the pic in the middle of the collage below.

I spoke previously in my other post about how awkward I felt doing my 1st photoshoot in 2019 and it's safe to say I had more fun doing the 2020 photoshoot

IF IT DOESN'T CHALLENGE YOU THEN IT DOESN'T CHANGE YOU!!!

As a trainer I've had the privilege of prepping 3 of my female clients for each of these photoshoots I did. I was blessed to have such determined, friendly , dedicated, beautiful women to help achieve their fitness goals and achieve their dream physiques .

Check out their results below to see for yourself. To say I'm proud of each of them would be an understatement. Amazing work girls.

David Nelligan Evolution Physique photoshoot prep 2021 starting soon omce the gyms open again so contact me 2day to solidify your place on my team for another amazing photoshoot prep.

Get yourself a trainer who walks the walk and talks the talk. Experience is everything when t comes to getting the best out of your personal training clients for their photoshoot preps.

IF IT DOESN'T CHALLENGE YOU THEN IT DOESN'T CHANGE YOU!!!

I'M NOW TAKING ON PERSONAL TRAINING ,CONTEST PREP, TRANSFORNATION AND PHOTOSHOOT PREP ClLIENTS when the gyms reopen again in March.

Contact me today for a FREE consultation and let's get ur fitness and nutritional goals set and smash them .

CONTACT INFO =
Phone = 0868869400

Facebook page = David Nelligan

FB business page = David Nelligan Evolution Physique

Instagram = David Nelligan
Snapchat = d.nelligan23
Email= [email protected]

30/01/2021

2019 photoshoot will b the one I'll always remember simply bcuz it was my 1st photoshoot. Alot of things that surprised me that I didn't expect as I had never done this before.

1. At 6a.m. the gym was freezing cold so
I was shaking with the cold between pictures.

2. I felt awkward posing in front of a real photographer who i never met b4.

3. Putting baby oil on between each outfit change was terribly annoying .

4. Flexing ur abs and every other muscle on ur body for every picture taken by the photographer while ur cramping and out of breath was alot harder than I expected

5. My white calvin klein underwear which were lovely and white at the start were destroyed after sweating the fake tan off during the photoshoot. The boxers were disgustingly brown with tan so they were only good for the bin afterwards . All outfits worn were destroyed on fake tan and baby oil ha .

6. Trying to act like a model and do the fake look into the distance for a few pics makes u feel like an idiot after a while .

7. 2 hours felt like 4 hours when doing a photoshoot.

8 The very dark fake tan I wore for the photoshoot made me look like a tan upsessed oompa loompa for days after the photoshoot .

9. The photoshoot was tiring but was worth every second of it. The feeling of accomplishing a 12 to 16 week photoshoot prep and smashing your photoshoot on that day is an extremely rewarding and satisfying feeling.

10. The pictures will always be der for u to look back on that time you really challenged your body and mind and got into the best shape of your life

I learned alot that day and enjoyed the whole process . As I wanted to prep my personal training clients for photoshoots then I knew I had to do one myself so I can get the best out of my clients for their own photoshoot preps.

As s trainer I knew I had to understand what my PT clients were going to go through on their photoshoot preps. The highs, the lows and everything inbetween. I new by doing my own photoshoot I would be empathetic towards my clients when they were having tough emotional days on their photoshoot prep. By having a deeper understanding of what they will go through both emotionally and physically then I knew I could have them looking and feeling their best on their own photoshoot days.

Get yourself a trainer who walks the walk and talks the talk. Experience is everything when t comes to getting the best out of your personal training clients for their photoshoot preps.

IF IT DOESN'T CHALLENGE YOU THEN IT DOESN'T CHANGE YOU!!!

I'M NOW TAKING ON PERSONAL TRAINING ,CONTEST PREP, TRANSFORNATION AND PHOTOSHOOT PREP ClLIENTS when the gyms reopen again in March.

Contact me today for a FREE consultation and let's get ur fitness and nutritional goals set and smash them .

CONTACT INFO =
Phone = 0868869400

Facebook page = David Nelligan

FB business page = David Nelligan Evolution Physique

Instagram = David Nelligan
Snapchat = d.nelligan23
Email= [email protected]

30/12/2020

Client = Katie Clarke

Photoshoot prep

Katie came to me to try 1 gym session as she wanted to change up her training she was doing with her previous personal trainer.
1 session went by and she kept coming back for more. 3 gym sessions down the road and Katie wanted to challenge herself and do a photoshoot prep. Given that Katie already had a low % of bodyfat and was injury free I agreed to help her smash a photoshoot prep.

Training in the gym was where Katie gave me 110% BUT der was a one and half week holiday in the middle of the 12 week prep where Katie went a little nuts and partied like a rockstar . Once she came back from her holiday she was very honest with me and said she partied like crazy and consuned ridiculous amount of bad fioods but in her defence she got a few mountain hikes in on her trip also. I took a look at her in the gym after that 10 day p**s up and to be honest Katie was still on track to look amazing at the photoshoot so I said "Arit ur partying is done and out of ur system so it's time to knuckle down over the next 5 week's and get ur abs shredded and glutes popping.

Katie was the wild child during the photoshoot prep but as I said once I had her in the gym her training intensity was through the roof and the last 5 week's of prep she did everything I asked of her and more . The clearest example I can give of this is simply by showing ye her body measurments.

SKINFOLDS WEEK1= WEEK 10=
Addomimal(stomach)= 21mm 9.5nnn
Thigh 37mm 15mm
Suprailiac 14.5mm 5.5mm

TAPE MEASUREMENTS= WEEK1= WEEK 9=
Widest part of glutes= 90.7cm 91cm
Thigh = 52cm 52.1cm
Stomach (bellybutton) 80.4cm 71.4cm

Now those measurments might not make sense to the general population so to explain them in short . Her body fat skinfolds dropped by more than half around her stomach and thighs but the measuring tape went up slightly in the same areas. This means we dropped a sh*tloads of bodyfat while increasing the size of her glute muscles, increasing the size of her quads and hamstring muscles slightly and we knocked 9cm off her waist . Bigger perkier glutes,stronger more toned legs and a new tiny waist sure isn't that what every woman wants.

Katies goals for the photoshoot were bigger glutes, tighter legs and arms and her main goal was to have abs. So based on the measurments I've shown above we coudnlt have had a better photoshoot prep result for Katie.

At 3 weeks out from the Photoshoot Katie actually said to me in 1 gym session =
" David I think I'm lean enough now , I'm happy with how I look now , can we keep this look for the photoshoot " Now as a trainer i was delighted to hear this . So then Katie got her Lana takeaway dinners and ice cream after her intense leg and glute sessions . This helped Katie keep that hard earned muscle and also reduced her cortisol/stress levels during the last 3 week's of her prep. YES she got takeaways ,ice cream ,Haribo sweets and chocolate and she still looked like that. If your ready and happy with your look for a photoshoot then have your extra calories and enjoy thay fuller , healthier look for your photoshoot . Over dieting will kill the look of your physique for s photoshoot .

Lockdowns didn't stop this woman either as she kept doing her cardio walks and hiking mountains because that's what she enjoyed doing. I only told her make sure you don't sprain an ankle or get lost up on the mountains .

Going into 2021 we've big plans for Katie and with her awesome genetics , hard work ethic in the gym and newly found love for the stairmaster I've no doubt Katie will achieve all her goals we've set for 2021. Watch this space.

Katie you were a joy to prep. You showed that one can have a few drinks, a night out with the girls BUT you got the hard work done inbetween and you looked stunning , lean and athletic at your photoshoot.

The first picture and the middle pic of that first picture was taken by me on my phone at the photoshoot and it truly showed not only how amazing Katie looked, how lean her abs were BUT it also showed her smiling and enjoying herself during the photoshoot. This was Katies mindset throughout the photoshoot prep. She always had a smile on her face, we had the craic on rest periods in between the serious stuff in the gym and she really enjoyed the whole process and wasn't stressed which culminated in her smashing all her fitness goals and turning upto the photoshoot looking gorgeous,feeling healthy, shredded and stress free. What a woman

2021 = Katie 2.0 to be continued ,,,,,,,,

I hope everyone has a happy healthy Xmas and 2021 brings u new hope, new.goals , new.acheivemnts and new amazing memories ###

IF IT DOESN'T CHALLENGE YOU THEN IT DOESN'T CHANGE YOU!!!

Trainer = David Nelligan Evolution Physique
Nutritionist = David Nelligan
Prep coach = David Nelligan
Photographer = Kest

I'M NOW TAKING ON PERSONAL TRAINING ,CONTEST PREP, TRANSFORNATION AND PHOTOSHOOT PREP CLIENTS.

Contact me today for a FREE consultation and let's get ur fitness and nutritional goals set and smash them .

CONTACT INFO =
Phone = 0868869400

Facebook page = David Nelligan

FB business page = David Nelligan Evolution Physique

Instagram = David Nelligan
Snapchat = d.nelligan23
Email= [email protected]

29/12/2020

Client = Amy Horgan

Photoshoot prep

Well what can I say about this beautiful woman . Amy came to me with no intention of doing a photoshoot,, she just wanted to tone up and flaten her stomach . Amy had no previous experience training in a gym with weights atol so she learned everything from scratch . Amy showed great determination during those tough last few heavy sets and it was here that she thrived during our gym sessions . When most people would have given up Amy would just bite down and bang out those extra few intense lactic acid filled reps . She showed me that she was well able to bring her training intensity to a new level with each gym session .

It wasn't until Amys friend joined her for a buddy gym sessions that they got to talking about a photoshoot prep. At this point I knew Amy was ready to prep for a photoshoot because she had got used of eating clean and her knowledge of exercises and the correct ex*****on of the exercises had vastly improved since we started training together .

Amy had a shoulder injury which limited us to a few pain free exercises using light weights to help tone her muscles without risking injury lifting the heavier weights. Week by week we worked around the shoulder and started building momentum .

Amy thrived during the gruelling leg and glute sessions. She showed amazing determination during the intense sets as I mentioned above.

I'll always remember one particular moment during the photoshoot prep that showed me just how determined and tough Amy is=
She was just about to sit on the leg extension machine and she hit her leg an all mighty smack off the edge of the steel bar on the machine. I asked her if she wanted to stop training as her leg was black and blue within minutes of hitting it and it was also dead for.a few minutes. She said just give me a minute and I'll b fine. She carried on that leg session and as a trainer it was inspiring to witness. The dimple/dent is still in her quad months later so that just showed me how hard she hit her leg off that steel bar that day but it also showed me how nothing was going to stop her making it to the end of this photoshoot prep.

From day 1 of Amy Not knowing how to active her mussels atol on exercises (mind muscle connection ) to now watching her thrive in the gym setting as a strong lady with fierce determination I've no doubt we'll carry on to 2021 and smash her next set of fitness goals .

I chose the 1st comparison picture here because for me this pic truly shows how far Amy has progressed . Its not your usual standing relaxed pose side by sode im a comparison picture. This image shows me how far Amy has progressed not only physically but psychologically also. It showed just how far we pushed Amy out of her comfort zone during this photoshoot prep. Amy was literally shaking at the start of the photoshoot with nerves and one we got started her beauty just saturated each picture and she became more comfortable and confident in front of the camera as time passed on that cold Sunday morning. Amy went from being a girl (pic 1 left side) who just wanted to try the gym and see how it went to the girl (pic 1 ,right side ) who's sitting in front of the camera like an athletic model who owns the camera and is full of confidence.

Ami is forever the classy lady and is mad into her fashion which is displayed throughout her photoshoot pictures. Watching her on the day of the photoshoot made me so proud of how far she has come since day 1.

Well done yawns u looked amazing and 2021 will be another successful year for you and any goal you set were gona smash

I hope everyone has a happy healthy Xmas and 2021 brings u new hope, new.goals , new.acheivemnts and new amazing memories ###

IF IT DOESN'T CHALLENGE YOU THEN IT DOESN'T CHANGE YOU!!!

Trainer = David Nelligan Evolution Physique
Nutritionist = David Nelligan
Prep coach = David Nelligan
Photographer = Kest

I'M NOW TAKING ON PERSONAL TRAINING ,CONTEST PREP, TRANSFORNATION AND PHOTOSHOOT PREP CLIENTS.

Contact me today for a FREE consultation and let's get ur fitness and nutritional goals set and smash them .

28/12/2020

Client Name = Judit Denes

12 week Photoshoot prep .

Judit was a pleasure to prep. Judit came to me as a personal trainer herself who wanted to add intensity and variety to her weights training sessions and to help tweak her nutrition to help her achieve the leaner physique she was training for.

Judit is a personal trainer who is amazing at her job but she heard that there was a personal trainer down in Tralee who was training his clients with extreme intensity to help build stronger leaner physiques.

With Judit I knew we could do something amazing with her physique. She had a bad back and old knee injury which kept us from squatting and Deadlifting so I created the gym sessions around her injuries to still be able to maximise muscle growth and fatloss while not irritating any injuries .

Judits mindset was what made me think I can hit this girl with crazy training intensity and she will try her best in every session. She gave me 1000% in every session which was great for me as a trainer.

For weeks i watched Judits physique get leaner and stronger and I was amazed at her positive mindset during every gym visit. She always entered the gym with a smile and always said 'what's on the plan today boss ?'

Diet wise Judit was well able to stick to the plan and if she made a mistake or had a bad day then she would only simply switch a meal or snack for another healthy choice . I wasn't worried about her binging bcuz she knew how much the diet counted towards getting the lean abs she wanted for the photoshoot. Ab work starts in the kitchen.

Cardio wise Judit found it tough at the beginning because she was working 2 very active jobs and has a lovely little daughter to take care of on top of that . Then on top of all this Covid 19 Lockdowns hit. When Judit felt down I had a few honest chats with her telling her about how amazing she is amd how great she looked so she kept training and dieting and ended up looking absolutely amazing at the photoshoot.

Judit halved all her skinfold measurments and came into the photoshoot lean ,healthy,beautiful, strong and she still had a smile on her face while getting the abs she worked so hard for.

Being a mom, working 2 jobs , working around Covid 19 lockdowns i couldn't be more proud of this supermom. She is a clear example of a woman who set a goal that scared her in the beginning to do a photoshoot and made every meal ,weights session ,cardio session count towards creating an amazing physique on the day of this photoshoot . She's a work ethic thats inspiring to witness , a personality that's a joy to be around and a physique thats powerful and beautiful all at the same time .

We've big plans in place for this superwoman in 2021 and I look forward to helping Judit progress and make her smile even more while smashing her new fitness goals in 2021

IF IT DOESN'T CHALLENGE YOU THEN IT DOESN'T CHANGE YOU!!!

I hope everyone has a happy healthy Xmas and 2021 brings u new hope, new.goals , new.acheivemnts and new amazing memories ###

IF IT DOESN'T CHALLENGE YOU THEN IT DOESN'T CHANGE YOU!!!

Trainer = David Nelligan Evolution Physique
Nutritionist = David Nelligan
Prep coach = David Nelligan
Photographer = Kest

I'M NOW TAKING ON PERSONAL TRAINING ,CONTEST PREP, TRANSFORNATION AND PHOTOSHOOT PREP CLIENTS.

Contact me today for a FREE consultation and let's get ur fitness and nutritional goals set and smash them .

24/12/2020

Well as 2020 comes to an end it's time to look forward and plan for 2021.

The photoshoot.was what kept me focused during the boring, depressing , dragged out lockdowns we had to endure . Work and.training kept me focused and working towards a goal while all we seen on the news was bad news .

This time around I got creative and had some.fun with it. Wolverine ,The Spartan, a classy motorbike, underwear pics all lead to a fun collage of pics that kept me entertained while keeping me pushing forward during the weird and wacky year that was covid 2020.

Going into 2021 I've big plans ahead for the business and all my amazing clients .

I hope everyone has a happy healthy Xmas and 2021 brings u new hope, new.goals , new.acheivemnts and new amazing memories ###

IF IT DOESN'T CHALLENGE YOU THEN IT DOESN'T CHANGE YOU!!!

Trainer = David Nelligan Evolution Physique
Nutritionist = David Nelligan
Prep coach = David Nelligan
Photographer = Kest

I'M NOW TAKING ON PERSONAL TRAINING ,CONTEST PREP, TRANSFORNATION AND PHOTOSHOOT PREP CLIENTS.

Contact me today for a FREE consultation and let's get ur fitness and nutritional goals set and smash them .