Kinetic Health and Fitness

Kinetic Health and Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kinetic Health and Fitness, Personal trainer, Unit 4, Monavalley Ind Est, Tralee.

18/08/2026

Sick of not seeing results?

Frustrated with how you feel,
Struggling with low energy,
Annoyed with how your holiday clothes fit this year?

Then maybe its time to try something different?

Stop struggling alone in a commercial gym trying to figure out what to do.

Come and try a coach led gym where we take care of everything for you.

Session programmed out for you to get stronger and fitter.

A coach leading you through every session to ensure your doing the exercises correctly.

Your own personal coach checking in with you to help, support and guide you through your nutrition and lifestyle so you can finally start to see the progress you've wanted for a long time now.

Drop us a message or click the link in our Bio to book a consultation call. 🔥

05/08/2026

Have you tried HYROX?

At Kinetic we run Hyrox sessions Tuesdays, Thursdays & Saturdays.

We have every piece of equipment needed for a top class Hyrox Session.

Every Saturday you can get a full experience of what a Hyrox race is all about and the best thing is our coaches can tailor it for all fitness levels.

If you have never done Hyrox or struggle with running they have you covered to make sure you enjoy and are able to complete the session.

If your an avid Hyrox competitor then come and push the boundaries of your training.

If you want to come and try your first session for FREE just drop us a message and we will keep you a spot.

29/07/2026

Meet David 👋

An absolute gentlemen. It has been fantastic to see all the results David has achieve in Small Group Personal Training over the last year.

David managed to..............
Drop body fat,
Build muscle,
Get fitter and stronger
Complete in 10ks, half marathons, triathlons.

And doing all this while changing job and welcoming his second child to the family.

David is a true role model, he prioritise making time to take care of his own health and fitness so in return he can be the best, husband, father, son he possibly could be.

Can't wait to see whats next for David later this year. 🔥💪

If David's story resonates with you then drop us a message and we can have a chat to see if Kinetic is the right option for you. 💪🔥

08/07/2026

Are you wasting your summer?

We see it every year where clients take the summer off for a range reasons.

Kids are off school,
Events and social life is busy,
Weather is nice so they want to be outside,
We have holidays etc.

We get it, everyone is busy but we need to look at strength training as something we always do. We might do it more or less at particular times but its always there in some form.

You return after the summer, frustrated and annoyed because you've lost your fitness and strength, gained weight and you feel like your starting all over again.

But ....

You repeat this every year.

Something needs to change.

There is 168 hours on a week, can you honestly not prioritise 2 hours a week for your own, health, fitness, mental health, sanity.

Just want to get you thinking??🤔🤔🤔🤔🤔

06/07/2026

Is Kinetic just a normal gym??? 🤔

Absolutely not, we take immense pride in COACHING clients.

Lot of people go to the gym and haven't a clue what to do, which is understandable.

BUT

Then maybe a high quality coaching facility like Kinetic Health and Fitness might be what you need.

We coach the person in front of us. We tailor the workout to your ability.
We adapt workouts around any injuries you may have.
We ensure you enjoy the workout and enjoy coming.

Are you struggling to know what to do in the gym?

Are you struggling to see results?

Are you sick of your current gym routine?

Drop us a message and let's have a chat to see if Kinetic would be a good fit for you.
Or book a consultation via the link in our bio.📞

🥳🥳 SUMMER KINETIC GAMES 🥳🥳Saturday 13th June 9amCan't wait to see all our clients take on the Summer Kinetic Games in 3 ...
21/05/2026

🥳🥳 SUMMER KINETIC GAMES 🥳🥳

Saturday 13th June 9am

Can't wait to see all our clients take on the Summer Kinetic Games in 3 weeks times.

Electric atmosphere,
Team work,
Tough workouts,
Prizes,
And most importantly lots of laughs.

Book your spot on our Bsport app now. 💪

Check out some of our previous games when you swipe ➡️➡️➡️➡️➡️➡️➡️➡️➡️

Why do most people need a coach in the gym? Every week we speak the new clients and we ask about their previous experien...
20/05/2026

Why do most people need a coach in the gym?

Every week we speak the new clients and we ask about their previous experience. A huge amount of people say how they have been a member of a commercial gym but didn't know what to do when they went in.

Alot of people go in and head straight to the treadmill. This is very disappointing to hear because it shows the industry is failing people.

In Kinetic Health and Fitness we build out a structure program which is deliver by a highly qualified coach.

We are there to demonstrate every movement, help advice you on your technique, progress and regress exercises, support and guide you through the entire workout to make it as enjoyable as possible.

If you want to come and try a 28 day trial on a highly professional coach led facility then drop us a message.

Great to have our clients in this evening for a Running Workshop.Coach took them through what a good stride should look...
19/05/2026

Great to have our clients in this evening for a Running Workshop.
Coach took them through what a good stride should look like, the importance of a good warm up and why we should all be including plyometrics to our training.
Everyone got some practice at these movements and followed that up with a short run.

Thank you to all the members who came along and to our Coach Tony for putting it together. 👍😁

18/05/2026

Not just a Gym

Community focused

Coach Led Facility

Stop guessing

Stop failing on your own

Come join the Kinetic Community 👋

🏃‍♂️🏃‍♂️ Running Workshop 🏃‍♂️🏃‍♂️This coming Tuesday 19th May 7.30pm Free to members and non members. 30 mins followed ...
17/05/2026

🏃‍♂️🏃‍♂️ Running Workshop 🏃‍♂️🏃‍♂️

This coming Tuesday 19th May 7.30pm

Free to members and non members.

30 mins followed by optional run after.

Non members drop a dm to book in, members book in on Bsport app.

Address

Unit 4, Monavalley Ind Est
Tralee
V92FX1H

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 8:15pm
Friday 6:45am - 9pm
Saturday 9am - 10:45am

Telephone

+353876127565

Website

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