Deirdre Mac-dmcfitnesskerry

Deirdre Mac-dmcfitnesskerry Womens Health and fitness coach. offering personal training in Tralee and Online coaching worldwide �

If the goal is high protein - here are some of my foods I added to my shopping list this week Hit save and give them a t...
15/06/2026

If the goal is high protein - here are some of my foods I added to my shopping list this week

Hit save and give them a try ❤️

08/06/2026

Protein powder isnt for everyone or maybe the type you are using 🙋‍♀️

Iv been using the applied nutrition whey protein for juat one week and here I have some nasty and sore spots 🙃

I will be testing out the a pea protein for the next 4 weeks 💪

Il keep you guys updated in my progress 🙌

Operation strong but without the spots 🫡

07/06/2026

We wont disagree with the doctors 🫡

🚨 ONLY 2 SPOTS LEFT 🚨My 6 Week Kickstart Program is almost full!If you've been saying:➡️ "I need to get back on track"➡️...
02/06/2026

🚨 ONLY 2 SPOTS LEFT 🚨

My 6 Week Kickstart Program is almost full!

If you've been saying:
➡️ "I need to get back on track"
➡️ "I want more energy"
➡️ "I want to feel stronger and more confident"
➡️ "I need accountability"

This is your sign to start.

Over the next 6 weeks you'll receive:
✅ Personalised training
✅ Nutrition guidance
✅ Accountability and support
✅ Bi-weekly check-ins
✅ A structured plan designed to fit around busy life

No extreme diets. No spending hours in the gym. Just simple, sustainable habits that get results.

Once these final 2 spots are gone, registration will close.

Comment "KICKSTART" or send me a DM and I'll send you all the details 📩

A little something different today 👇I spend a lot of time talking about fitness, nutrition, and helping women achieve th...
29/05/2026

A little something different today 👇

I spend a lot of time talking about fitness, nutrition, and helping women achieve their goals, but here's a little more about me.

🔥 6 quick-fire questions 🔥 6 honest answers...

Now it's your turn...

Pick one of the questions and answer it in the comments.

Or ask me a question below and I'll answer it 👇💜

Address

Tralee
Tralee

Telephone

+353879268936

Website

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