Team Superbody

Team Superbody At Team Superbody we will help you achieve all your Health & Fitness goals in a healthy and sustainable manner focusing on Mindset, Nutrition & Training.

An epic weekend in Dublin with my youngest child Jack. Definitely missing him today 🙏 but looking forward to seeing him ...
14/09/2026

An epic weekend in Dublin with my youngest child Jack.

Definitely missing him today 🙏 but looking forward to seeing him again in 2 weeks.

It was also great to see my parents, my sister and family and my friend brian and family.

More memories made

❤️

10/09/2026

HRT - Hormone replacement therapy is normally the phrase given to a treatment to help women rebalance their hormone estrogen again.

TRT - Testosterone replacement therapy is the equivalent for men experiencing low testosterone levels.

Symptoms are fairly similar for both s*xes.

Rapid weight gain, low energy, low mood, low or zero s*x drive, low strength, mental health issues.

Sometimes both men & women can blame these issues above with low testosterone or estrogen but in fact it’s just poor lifestyle. Too much junk food, too much alcohol, no exercise. A lot of the time improving these can automatically improve the above issues.

If you are trying your best to live a good lifestyle and still experiencing these issues, definitely get your bloods checked and ask for these to be checked .

If they are low myself would recommend doing these therapies.

Their are specialists that can work with you on a one to one basis

I hope this helps guys

09/09/2026

This months collab with the amazing .prozis

This month I received:

- A large bag of electrolytes
- Multivitamin for men 35+
- 4 protein bars
- 3 pre workout sachets
- A bag of Brazil nuts
- Chocolate Hazelnut nut butter
- 2 x ‘grip it & rip it’ vest tops

Many thanks to Prozis again.

To shop hit the link in my bio and remember to use my code for extra money off.

Code: JPTSB10

Enjoy your shopping

08/09/2026

Game changer for people who are training really hard and putting a lot of stress on the body that can cause jiggles & tares.

Healing Peptides

Bpc157 & TB500

Excellent product

07/09/2026

Katie was relentless in the ring and outside the ring.

Her sheer courage to open so many new doors that were never opened before to create a whole new legacy for women’s boxing.

Follow Katie’s steps. Step outside your comfort zone. Send the message. Set the goals. Push boundaries.

You can see me in my life go through a lot of pain, you can see me at the lowest I’ve been and you can see me achieve a ...
05/09/2026

You can see me in my life go through a lot of pain, you can see me at the lowest I’ve been and you can see me achieve a lot.

The most important thing for me is that I keep showing up and I never give up.

This mindset is why I have been a successful coach for almost 30 years.

Im not flash nor do I want to be.

I want to live in the now running my business along with being a good dad to my kids.

What you see is what you get !

I am in no way fake or seeking approval or validation from anyone.

This is me……

A good guy, dad, son, brother, coach and friend.

I attract like minded people into my coaching because of my realness.

If you want to join our positive community, hit me up 🤙

04/09/2026

Stop trying to live the negative unhealthy person that’s living in your head at the moment.

By zoning in on what is not aligning for you (helping you) break free from feeling s**t. If you keep doing the same unhealthy habits or actions you’ll stay in that rut.

To change you must change.

One by one drop out the habits that is affecting you negatively.

Focus on leaning into the things that are making you feel better.

It won’t happen overnight but every day you’re one step closer to freedom.

Reassess where your at & start changing today !

We live a full on distracted life with social media these days. So much so that it’s dropping the standard of training w...
03/09/2026

We live a full on distracted life with social media these days. So much so that it’s dropping the standard of training with less focus and drive.

As I said above I can be guilty of this sometimes but I do check myself and put it away straight away.

If you’re not focusing on the task ahead you won’t perform optimally.

Drop the phone & raise the standard.

TOP TIP ‼️

02/09/2026

My female client

One week in and the look of determination, grit and a want to look better, feel better in her videos really got me feeling proud of her.

Eye of the tiger stuff.

A lot of stay at home mothers or fathers feel like they have no energy after they look after the kids and the house but you can create more energy by burning energy.

Get strong, get fit, get healthy, drop body fat - feel amazing.

You can do whatever you put your mind to.

Reach out and let’s have a chat about your goals and let’s get you to that place of feeling your best.

Well done to my client 👏👏👏

💪

A few of the meals I like to eat. As you can see I’m quite fond of making simply health meals with the odd hot dogs or p...
01/09/2026

A few of the meals I like to eat.

As you can see I’m quite fond of making simply health meals with the odd hot dogs or pizza at the weekend with my kids.

I eat solely for the nutritional value of my food and how it benefits me.

A meal off at the weekend would be to simply eat with my kids what they’re having but I’m not pushed on processed foods.

I prefer a good dinner.

Keeping my food 90% + healthy keeps my gut in a good place which keeps energy up, digestion good and mental health in a good place which keeps

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