Rebalance Your Life

Rebalance Your Life Rebalance Your Life with Malachy Kelly B.Sc. No gimmicks, no fads, no diets, no bullsh*t. Just info Just information, practical advice & support.

01/01/2025

Here is your annual reminder from a health & fitness professional;
New Year’s resolutions are generally useless. Please don’t make any!

Happy 2025 to you and yours 🥳🎉

07/10/2024

Going through the stats on my fitness blog, and all the most popular posts by far have been related to mindset and motivation.. with 1 exception.. a Halloween post that shows how to use a pumpkin for an ab workout 🎃😂

01/10/2024

I've just realised how long i've been working in the health and fitness industry. Have a guess when i had my first gym job...

Paddy Kelly, dad. 41 years gone today, and still missed every day.PSA. Fellas, if you get breathless from going up a cou...
24/06/2024

Paddy Kelly, dad. 41 years gone today, and still missed every day.

PSA.
Fellas, if you get breathless from going up a couple of flights of stairs, go to the fu***ng doctor. That was the only warning sign my dad showed, and he was dead before my 8th birthday. He got a pain in his back that night, and said he’d go to the doctor in the morning if was still there. He was dead before I woke up for school. Massive heart attack.

So lads, set a reminder on your phone for 9:05 tomorrow morning, ring your doctor & book a check up. Feel healthy? Great. Book a check up anyway. Especially if you’re over 40 and haven’t had one in a while.

Let’s face it, your car probably gets more regular check-ups than you do, but a car can be replaced, you are irreplaceable.

Now set that damn reminder.

Ps. There’s nothing like seeing your name on a headstone to get you thinking about past, present, and future. About what if’s, and what could be. But that’s a story for another day.

I just found some feedback from a mindfulness class I ran a few years ago 🤣🤣Mindfulness is one part of a holistic health...
22/02/2024

I just found some feedback from a mindfulness class I ran a few years ago 🤣🤣

Mindfulness is one part of a holistic health & wellness course i'm working on at the moment. So is having a grin, so this feedback fits the vibe perfectly ✅

What did you get? Mine is in the comments.
04/01/2024

What did you get?

Mine is in the comments.

If you've been following me for a while, you probably have a pretty good idea of where i stand on the topic of new years...
02/01/2024

If you've been following me for a while, you probably have a pretty good idea of where i stand on the topic of new years resolutions.

In a nutshell, they're usually sh*te.
Slightly longer version: Lack of clear goals, thought behind them, emotional connection to them, or plans to achieve them, or support network for when things go wrong. Because things will go wrong. ESPECIALLY when you try to make big changes at the start of the year!

They're generally 2-3 weeks of forced positivity and motivation; and let me tell you, that gets old REAL quick.

So you won't see me promoting any of that "new year, new you" happy clappy bu****it that's designed to set you up to fail again, so you'll feel so bad about yourself thatyou'll be desperate to find a way that works, and buy whatever snake oil the shady internet marketers and shameless fu***ng "influncers" are peddling.

None of that sh*te here.
Just hard facts, meaningful questions, support, and occasionally some tough love.

Lesson 1:
F**k going on a diet at the start of January, thats a bloody terrible idea. Seriously. You might as well take up running by cutting off your feet at the ankles, that's how bad of an idea it is.

Why?
1. You've probably been over eating or eating sh*te for the last couple of weeks. Congratulations, that means you are human, same as me. You have established a HABIT of snacking on calorie rich foods; If you want to succeed you'll need to address that habit.

2. You probably still have loads of quality street, roses, mince pies, ferrero rocher, or whatever left over from the peak indulgence period. Is having all that in the house going to make it easier or harder to break the habit of snacking on energy rich foods? Bit of a no-brainer that one.

3. You may still be meeting up with friends more than usual for the next week or so. Don't go on a diet that's going to cause you to not enjoy the time you get to spend with family and friends, you never know when, or indeed if, you'll see them again.

4. The kids aren't back to school yet (not for another week in most cases), so you're not back to your normal routine yet. That's also going to make snacking on the go much more likely. And if you still have loads of junk food in the place, you're going to snack on it. There's loads of reasons for this, but i'm not going to bore you with the psychology of it all because this post is already turning into a fecking essay (If you WOULD like to know about the psychology behind it let me know, so i can include it in one of the workshops in the coming weeks).

Some good advice to sart out the year..
01/01/2024

Some good advice to sart out the year..

Tell me you volunteer at without saying you volunteer at parkrun.. I’ll go first ..
11/12/2023

Tell me you volunteer at without saying you volunteer at parkrun..
I’ll go first ..

I fecking love when clients cancel sessions for reasons like this.Especially when the client is in his 70’s and started ...
27/11/2023

I fecking love when clients cancel sessions for reasons like this.

Especially when the client is in his 70’s and started sessions with me because his balance was getting worse to the point he was worried about leaving the house.

When lockdown hit, we continued our sessions via WhatsApp video calls.

These days we do a mix of face to face and whatsapp.

From being nervous about leaving the house, to heading off up the country to catch up with his buddies, what fecking turnaround!!

Walking proof that regular exercise can add life to your years as well as adding years to your life.

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