Achieve fitness

06/04/2026

Mobilise and strengthen your back, hips and shoulders.
Maximise rehabilitation and prevent injury. Combat stiffness and immobility. Move freely and confidently again.

Our unique Functional Mobility & Strength classes will focus on 4 keys areas that are essential for long term joint health, mobility , pain relief and longevity.

• Myofasil release
• Lymphatic drainage
• Mobility & flexibility
• Strengthening

Semi private classes - ensures individualised attention.

For more information contact now - [email protected]
0852689880

17/03/2026

🤸🏼‍♂️🤸🏻Gymnastics Easter 🐣 Camp🤸🏼‍♂️🤸🏼‍♂️

April 7-9 . 12.30 - 3pm. Ages 5-13
Achieve Fitness , Monavalley Industrial Estate, Tralee.

€60 for members (€75 for non members)

Limited spaces available.

Please contact me if your child would like to attend.

0852689880 / [email protected]

08/01/2026

30/12/2025

EmpowerHer - WOMENS ONLY STRENGTH & CONDITIONING classes. Make 2026 a life changing year. Would you like to -
✅Loose fat
✅improve your overall health
✅improve sleep
✅strengthen your bones and muscles
✅reduce fatigue
✅look and feel great

Then our EmpowerHer classes are what you need . These women’s only classes are designed by qualified professionals especially for women and are coached and delivered by female coaches .

Become part of this supportive, inclusive team and you will never look back . Look at what some of our ladies have said-

“ the best decision of my life - I look and feel 20 years younger” Pat

“ for the first time in my life , I feel confident and in control. “ Mary

“This is now an important part of my life . My goals have changed from loosing weight to becoming stronger and fitter , oh and I am proud of my toned body “ Geraldine

“I belong here “ Joan

Contact us today to secure your spot. Limited availability as we like to keep our classes small so you get the attention you deserve.
Email - [email protected]
Tel - 0852689880

27/11/2025

26/11/2025

Enrolment for children’s gymnastics classes now open (ages 5-12). Achieve Fitness, Monavalley, Industrial Estate, Tralee. Achieve Gymnastics is established 9 years , and provides an encouraging, inclusive environment where your child can develop their gymnastics ability, motor skills, become fit, move and have fun. Contact now to ensure your child’s place. Limited spaces available . Call 0852689880 email - achievefitnesstralee@ gmail.com

25/10/2025

Gymnastics classes. Achieve Fitness, Tralee. Due to demand we have opened extra sessions, Thurs & Fri . Limited availability. Contact- 0852689880/[email protected]

20/07/2025

Enrolment for September Gymnastics classes at Achieve Fitness, Tralee now open.

Ages 5-13 years

Limited availability
Tue , Wed, and Thurs
4- 4.50 pm (age 5-8)
5-6pm (age 8+)

Contact 0852689880
[email protected]

10/07/2025

We would like to welcome women to be part of our EmpowerHer Women’s Health Information Afternoon - Perimenopause &Menopause on Saturday 26th July 2025 from 1pm .

Women may start to notice some of the symptoms of perimenopause from their mid thirties. Symptoms such as

- joint & tendon aches and pain
- Sleeplessness
- Hot flushes
- Hormone imbalance /mood swings
- Brain fog

Many women feel alone , without hope, unsure of the options or alternatives available them, all while dealing with unfamiliar and uncomfortable symptoms mentioned above.

The purpose of this information afternoon is to provide unbiased, fact based, current and positive information, education, options and support to women. Taking the mystery out of menopause.

This afternoon will be brought to you by three professionals in the health sector with a vested interest in women’s health

Dr Mary Mc Caffrey

Medical Director MB FRCOG, Consultant Obstetrician - Gynaecologist

Dr Uzair
General Practitioner
Lifestyle Doctor

Specialising in Preventative & Lifestyle Medicine
His focus is on prevention, not just prescriptions.�Thus helping you take control of your health through practical, proven lifestyle changes.

“Together they will discuss a holistic approach to delivering healthcare in perimenopause and menopause.

Mairead Mc Mahon , Personal Trainer and Strength and Conditioning Coach at Achieve Fitness. Mairead will cover the importance of Strength training and Exercise for women and the positive effects it has on menopause symptoms as well as nutritional advice.

Location. - Achieve Fitness , Monavalley Industrial Estate, Tralee V92X0PR

Saturday 26th July 1-3.30pm

Tickets available now on event master

https://eventmaster.ie/event/MAVoFbdiBz

or contact Mairead - 0852689880/[email protected]

Looking forward to welcoming you on the 26th.

06/07/2025

Hyrox Tralee Set to Ignite Kerry with Fitness, Fun, and Festival Spirit on Sunday 17th August 2025.

Proudly Supported by Heineken 0.0 and Féile Trá Lí.

Global fitness race phenomenon Hyrox is coming to the heart of the Kingdom this summer. Hyrox Tralee will take place on Sunday , 17th August, promising a high-octane blend of competition, community, and celebration – all backed by official supporters Heineken 0.0 and Féile Trá Lí.

In a landmark event for Irish fitness, Tralee joins the international Hyrox circuit, offering athletes and enthusiasts of all levels the chance to test their strength, endurance, and determination. Set against the vibrant backdrop of the Féile Trá Lí festival, the event will transform the town into a buzzing hub of athletic energy and festive spirit.

Heineken 0.0, the premium non-alcoholic beer, brings a refreshing edge to the event, championing performance, balance, and social enjoyment without compromise.

“Hyrox is more than a race – it’s a movement,” say Mairead mc Mahon & Michael Dillon , Event Directors for Hyrox Tralee. “We’re thrilled to bring this world-class competition to Tralee and to partner with Féile Trá Lí and Heineken 0.0 to deliver an unforgettable day of fitness and celebration.”

Event Highlights Include:

- €1000 prize fund
- Finisher medals
- Podium flags
- Unique challenger race, making Hyrox accessible to all (500m runs and reduced weights)
- Pro individual
- Pro doubles
- Open individual
- Open doubles
- Challenger
- 1 loop runs
- Indoor work stations with permanent turf

Integration with the vibrant Feile Trá Lí cultural festivities this promises to be an unforgettable event .

Whether you’re racing, cheering, or simply soaking in the atmosphere, Hyrox Tralee 2024 will be a highlight of Ireland’s summer fitness and festival calendar.

Don’t miss out, book your spot now .
Register now. eventmaster.ie/event/9vApHw5HWJ 🔗 🏃🏻‍♂️

24/06/2025

Suitable for women aged 35+ Empower Her - Women's strength & Conditioning classes . Strength & Conditioning is vital for a healthy body and mind and is one of the key factors in a healthy lifestyle. It

✔ aids fat loss
✔ develops strong bones
✔ releases Happy endorphins
✔ improves mental health
✔ aids sleep

Taking the first step into a gym can be daunting for many women. Especially as we get older. We at Achieve Fitness, appreciate this and have designed our semi- private EmpowerHer classes around this. If you would like any more information on these classes please give us a call/email or message. 085 268 9880 [email protected]