FLexercise with Mary

22/07/2026

Our FLEXERCISE classes are running throughout the summer.

By attending class regularly, you're doing yourself a great favour. I came across this inspiring quote, which says it perfectly:

"We do not stop exercising because we grow old; we grow old because we stop exercising."

Exercise is one of the cornerstones of maintaining independence, mobility, and vitality as we age. Regular physical activity is scientifically proven to reduce the risk of cardiovascular disease, help protect against cognitive decline, and significantly lower the risk of falls by improving balance, strength, and confidence.

25/06/2026

Very lucky to have a beautifully air conditioned hall to do a cool, relaxing Flexercise class on this super hot day!
Followed by coffee in the attached air conditioned cafe!
# https://www.bennets.club




💚💜

26/05/2026

We managed to keep cool at our 9.30am class with doors wide open, lights off and plenty of water breaks!
Flexercise keeps going whatever the weather! ☀️💚💜

03/04/2026

Class Schedule from April 2026

01/04/2026

What a pleasure to be at Harpenden Seniors Fair today with two of my class members.
Lots of interested people!
You are very welcome to come along and join our friendly classes💚💜
(See class schedule below)

08/03/2026

Another fabulous FLEXERCISE training weekend 💚💜🤸🏻🧘‍♀️
Plenty of ideas and plenty of fun!!

21/02/2026

What a great quote to get us motivated for our new term. So true!

Come and join our friendly FLEXERCISE classes💚💜 in Redbourn, Wheathampstead, Markyate, St Albans and Harpenden.
Contact me: Mary 07914455371

09/01/2026

AMAZING💚💜

08/01/2026

This….95 yrs of amazing FLEXERCISE!
Started as ‘The Women’s League of Health and Beauty’ in the 1930s, became Fitness League of exercise and now simply FLEXERCISE. 💚💜
So proud to be a teacher of this wonderful organisation.

For anyone thinking about adding some fun activity to their week, FLexercise classes are enjoyable, effective and achievable.

Regular exercise is so beneficial for our mental and physical health - why not give FLexercise a try?



Find out more here :
https://www.fl-exercise.com/find-a-class/
Flexible Friendly Fitness

16/12/2025

It a FLEXERCISE Christmas wrap!
Lots of fun and laughter🥳💜💚
Thank you to all my members and followers 💖