FLexercise with Mary

03/04/2026

Class Schedule from April 2026

01/04/2026

What a pleasure to be at Harpenden Seniors Fair today with two of my class members.
Lots of interested people!
You are very welcome to come along and join our friendly classes💚💜
(See class schedule below)

08/03/2026

Another fabulous FLEXERCISE training weekend 💚💜🤸🏻🧘‍♀️
Plenty of ideas and plenty of fun!!

21/02/2026

What a great quote to get us motivated for our new term. So true!

Come and join our friendly FLEXERCISE classes💚💜 in Redbourn, Wheathampstead, Markyate, St Albans and Harpenden.
Contact me: Mary 07914455371

09/01/2026

AMAZING💚💜

08/01/2026

This….95 yrs of amazing FLEXERCISE!
Started as ‘The Women’s League of Health and Beauty’ in the 1930s, became Fitness League of exercise and now simply FLEXERCISE. 💚💜
So proud to be a teacher of this wonderful organisation.

For anyone thinking about adding some fun activity to their week, FLexercise classes are enjoyable, effective and achievable.

Regular exercise is so beneficial for our mental and physical health - why not give FLexercise a try?



Find out more here :
https://www.fl-exercise.com/find-a-class/
Flexible Friendly Fitness

16/12/2025

It a FLEXERCISE Christmas wrap!
Lots of fun and laughter🥳💜💚
Thank you to all my members and followers 💖

02/11/2025

November is here! 🍁🧡
Come and join our friendly classes:
Monday am Redbourn
Monday pm Wheathampstead
Tuesday am Markyate
Tuesday pm St Albans
Thursday am Harpenden

Inspiring reasons for why we come to FLEXERCISE classes below!

15/09/2025

New term, New beginning, New you!
Come and join us for friendly, fun classes where you’ll stretch, flex and move your body gently to music.
Classes in Redbourn, Markyate, Flamstead, St Albans and Harpenden.
Everyone is welcome 💜💚

01/09/2025

💜💚

September has arrived and there’s much to look forward to.

If you are looking to become more active, why not check out FLexercise? With 95 years of experience, we offer classes in the community, as well as online and on demand sessions. Expect a friendly welcome, and an effective, enjoyable mixture of exercise, movement and dance - you won’t be disappointed!






Visit our website to find out more -
https://www.fl-exercise.com

31/08/2025

Another fantastic CPD FLEXERCISE weekend. So many talented teachers to learn from! Fun and hard work! Full of ideas and exhausted!💜💚

23/08/2025

New classes and all class venues:

Monday-Redbourn Parish Centre 10am
Tuesday- Markyate Y2K Hall 9.30am
Tuesday- Flamstead Pavilion 11.30am
Tuesday-StAlbans Camp Primary School 5.45 pm
Thursday-Harpenden Bennet’s British Royal Legion 10am

Gentle exercise to music to support coordination, posture and balance.
All welcome💜💚
[email protected]
07914455371