Training With Adam

Training With Adam Adam James | Expert in Falls Prevention & Active Aging for older adults.

06/05/2026

Car ramble time 🚘

Which is more important, the pros or the cons?

06/03/2026

Watch if you or someone you know needs better bones, balance, strength and confidence.

4 spaces remaining!Register your interest now.Proven to reduce falls, increase balance confidence, increase habitual exe...
01/02/2026

4 spaces remaining!

Register your interest now.

Proven to reduce falls, increase balance confidence, increase habitual exercise, and promote independence.

(Falls Management Exercise (FaME), by Professor Dawn Skelton and Later Life Training Ltd.)

16/01/2026

Signs to look out for ‼️

It could prevent you or somebody you love from having a fall and facing the negative consequences.

For help and advice about what to do next, send me a message or visit my website and see ‘useful references’.

09/02/2025

Hear what Mike has to say about his experience of Training With Adam.

08/02/2025

Feels good to be back.

Let’s go! 💙

Health is wealth, a wise man or woman once said! 😅I help care home residents living with complex health conditions to be...
13/10/2022

Health is wealth, a wise man or woman once said! 😅

I help care home residents living with complex health conditions to benefit from special one-to-one exercise sessions designed to support their physical and mental health.

As well as the physical and cognitive benefits, my service offers vital companionship and emotional support elements whilst maximising safety and inspiring confidence through direct physical contact.

Exercise is for everyone 💙

😮😅
24/06/2022

😮😅

💙🤍🥊☀️🌳💪🏻🏃🏼‍♀️
09/05/2022

💙🤍🥊☀️🌳💪🏻🏃🏼‍♀️

As a rather special and memorable week for me and my PT business comes to an end – I find myself in a reflective mood – ...
11/03/2022

As a rather special and memorable week for me and my PT business comes to an end – I find myself in a reflective mood – so I thought I’d post two of my favourite quotes about exercise (…and dump all my thoughts whilst I’m here👍🏻)

When I first qualified as a Personal Trainer, I never ever imagined my career would turn out the way it has. Now that I’m here, I wouldn’t change it in any way whatsoever.

I have a sporty background. My path into the fitness industry was bodybuilding-style training in a free weights gym at my hometown local leisure centre. Companies like GymShark were bursting onto the scene and YouTube fitness influencers were becoming ‘a thing’.

That combined with completing a sports degree made me think I would end up working with athletes and fitness celebrities.

Fast forward to today, whilst I still enjoy doing bodybuilding-style training, my career as a PT couldn’t be further from it.

Instead, I now work with some of the most vulnerable people in social care.

I work with people at their own homes. At local parks. People who have families. Women who are pregnant. Couples who are getting married. People who have dogs that I become best friends with. 😍🐶

The fitness industry can often portray an image that’s not palatable to all.

The truth though is that fitness is for absolutely everyone. Anyone and everyone.

We all have our own personal reasons for wanting to take part.

The wonderful thing about it is that it can be offered in all different shapes and sizes.

As the quote on the second image says, exercise changes your body and your mind.

Helping people through the transformation process will never get old. Ever.

Ultimately, I’m just thankful I’ve been taken on the journey that I have in my career up to now.

To good health and fitness for all. 🥂 💙

Address

Rhodyate
Blagdon
BS407YE

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 7:30pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+447980957584

Website

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