embody fitness

04/10/2023

🏋️‍♀️ Exciting News! 🏋️‍♂️

Once in a blue moon, we have a ‘pinch me’ moment…… a moment where you can’t quite believe that your vision has come to fruition.

and here it is… my ‘pinch me’ moment…

I’m beyond excited to introduce my BRAND NEW personal training studio, just a stone’s throw away from Sir John Lawe’s School in Harpenden.

🤗 Experience a private and judgment-free zone, focused on YOUR fitness goals

🏋️‍♀️ Equip yourself for success with top-notch equipment

🌬️ Stay cool in an air-conditioned space

🦠 Squeaky clean environment, that is anti-bac cleaned after every session

🚗 Hassle free parking

📢 Personal training slots OPENING SOON! Stay tuned for more info. 📆

25/06/2023

See Instagram 'Bootcamp' highlights from Emily Hindell ()

25/06/2023

16/01/2023

According to the weather reports, this week is set to be chilly - with minimum temperatures here in Harpenden being in the minus. 🥶

For many it’s time to hibernate and fitness can wait until spring or at least a week or two. This year, why not do it differently....... Embrace the cold! There’s lots of benefits and you’ll feel better for it!

😊Release of Happy hormones:
exercising outdoors, especially in winter can really boost your mood. It increases levels of dopamine, the feel good hormone; serotonin, the mood regulating hormone and also increases endorphin levels, which causes that post-exercise rush

🔥Burns more calories:
think of a winter time session as a super charged workout! The body will work much harder to keep its core temperature regulated, as the body works to stay warm.

🦠Improves your immune system:
Regular outdoor exercise will not only help you fight off colds and flu, but also reduce the chance of you being affected. You’d think that it would be the opposite, but regular cold weather training, can cut your risk of flu by 20-30%. (Mayo foundation for medical education and research, US)

❤️Great cardiovascular workout:
the cold forces your heart, lungs and body to work harder. An invigorating outdoor workout will help to keep your heart in good health.

There’s a proverb “there’s no such thing as bad weather, only bad clothing”.

Any type of weather can be endured with the right clothing! Layer up, put on a hat, some gloves and let’s get it done!

Come down to , Harpenden Hall - Walled Garden, Thursday at 09:30 for a half hour higher intensity session. It’s free throughout January and you don’t have to be a Harpenden Collective member.

13/01/2023

Hello everyone!

For those that don’t know me, I’m Emily (Em), I’m 43 years old and a mum of 2. I recently qualified as a Level 3 PT with .PFCA and I’m so excited to be launching EmBody fitness. I feel very lucky that I can now call my passion, my job!!

About 5 years ago, I started training in the gym to look and feel better about myself - I’ve never looked back! I’ve learnt a lot along the way and I honestly can’t think of anything more rewarding, then helping others positively change their lives and achieve a happier, healthier existence.

For me, EmBody Fitness is about helping my clients ‘embody’ the journey to feel physically and mentally strong, in the healthiest way. I understand the challenges that parenthood, work and a busy life can bring; I truly believe that your goals can be achieved and sustained without the need for drastically low calorie diets and hours of cardio. I can help you find the balance….. life is for living!

I’m currently running small group outdoor training sessions or I can come to your home for 1:1 or 1:2 sessions. An exciting new studio at my home is in the pipeline, so watch this space for more info!

I’m also in the process of setting up my website and I’m hoping it’ll be up and running soon.

If you’re looking for a new way of getting into fitness but not sure where to start, feel free to send me a message or come down to the , (walled garden), on a Thursday at 9:30 for a complimentary outdoor session (throughout January only). You’ll get the opportunity to meet me in person and I can answer any questions you may have. I would love to hear from you.