Yasmin Turk Personal Trainer

21/12/2021

🎄🎄🎄🎄🎄

Sessions based in Kensworth, Dunstable 💪

Give the gift of fitness this Christmas 💪 🤸‍♀️

Gift vouchers available to buy for 1-2-1 Personal Training sessions

Please get in touch for info or to purchase!

🎄💪

28/12/2019

A kickstart to your new year! 💥

Have a read of the post and message for more details 👊👊

Who needs that new year kickstart?!

We still have spaces for our next intake which starts on Wednesday 8th January for 6 weeks 💥

Pay only £75 and get the following...
💫 6 weeks of group fitness training including boxing, circuits, core and HIIT
💫 Access to a private facebook group where daily homework and support is uploaded
💫 Progress pictures taken on Week 1 and Week 6 to monitor changes
💫 A fun and friendly environment where all fitness levels are catered for

If you are interested in joining us, please send us a message 👊

02/09/2019

Attack your week the way i’m trying to attack these box jump overs 📦 😂 👊

27/08/2019

A prime example here of when you feel utter sh*te from an over indulgent bank holiday weekend and the last thing you want to do is move/exercise.... your mind will convince you it’s a bad idea, you can’t do it or that should take the day off. Trust me, once you get yourself moving your body and mind will thank you 🙏

Even if you try something and don’t do as much as you intended... The only bad workout is the one you didn’t do 👊 (typical quote there but relevant right now lol) 🏃‍♂️

Ps the run felt sh*t but i feel so much better for it 😂😂😂

19/07/2019

Work hard on the weaknesses to make them your strengths 👊

26/05/2019

**!!!How to get a bikini body!!!**
....buy a bikini and put your body in it 🤭 👙

🤭🙃
😂

03/05/2019

If you have a PT/coach does that mean you should look like this at the end of your training sessions....?
..No! ❌❌❌
(However, Laura does cos she’s a savage/drama queen 😂😂😂😂)

The aim of the session is to get the best out of you, whether that means extra reps, increased weight in your lifts, moving faster, increased range of motion, flexibility, stability.. the list can go on and on!!

A lot of people have the perception that you need to be ‘fitter’ or ‘lose some weight first’ before working with a coach or PT.... but why not start sooner so they can help you to do so in a more effective way?!

If it’s something you’ve been thinking about then go for it and reach out to that coach or PT 🏋🏻‍♀️

Why wait when you could start now?! 👊 ⭐️

20/04/2019

A gentle reminder for tomorrow/this weekend and not to be too restrictive/hard on yourself 🙏

🍫

Photo credit: