Kate Birch

04/08/2026

Well that was a fun weekend!!

2nd arrow = bullseye 🎯

03/01/2026

Do you know that only 34% of you will be in a different financial position this time next year, either more or less income.
That leaves the other almost 2 thirds of you remaining in the SAME position.

😱😳

How does that feel to you right now?!

If you’re willing to take a small low risk investment and take a chance on something that you’re only going to win at, and I will make damn sure you do win just like the rest of our team.

Then don’t waste time get in contact and hear the opportunity at the least.

Only 2 spaces available currently but you’ll need to act fast!

I dont want time wasters
I do want serious action takers who have a dream for a life of luxury.

Drop me a comment NOW and il send you the link

15/02/2024

Outdoor Fitness is Functional and amazing fir your overall Health!

Engaging in physical activity outdoors provides opportunities linked to better health which is unavailable from indoor activity, such as exposure to sunlight for sufficient vitamin D levels.

Being outside in green spaces supports an active and healthy lifestyle, which has shown to increase life expectancy and improve sleep quality.

Do you need any more reasons?!

Contact me NOW to take your training sessions to another level outside!

11/01/2023

07/01/2023

Whether the only time you have available is a ridiculously early hour before work, on your lunch break, or mid-afternoon before the kids come home from school...
we offer versatility, to accommodate your schedule.
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Not everyone enjoys the atmosphere of a crowded gym, or having to wait for the machine you want to use to become available. The benefit of having a personal trainer is that you aren’t limited to working out where equipment is available.
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We bring equipment with us. You can also choose the location in which you exercise.
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Choose the comfort of your own home or in your neighbourhood park, you can have the flexibility to workout wherever suits you best.
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Sometimes, all it takes is a fresh set of eyes on your training regime to know where you can improve, what you can change and how much harder you have to push yourself.
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When you’re just about to give up on the last few reps, having Lean On Me PT by your side challenging you to keep going and keep pushing will be a game-changer for your fitness.
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DM NOW to book your FREE Consultation! Or, visit www.leanonme.pt and click the WhatsApp link

02/09/2022

20/08/2022

The best exercise is the one you actually do! 😬 🤭
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A few new faces this morning and another sweaty selfie! 🤳
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Superb session today and pretty perfect weather too! Warm up was a nice gentle lap around the field and 3 stretches to loosen any tightness to start the workout 💪
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Rounds of strength exercises with kettlebells followed by core and stretches in between to help people feel better during the training and also help recovery for after.
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Every Saturday 8am held at Buryfields Great Missenden. Get in touch to start your weekend right ✅️