Kate Birch

03/01/2026

Do you know that only 34% of you will be in a different financial position this time next year, either more or less income.
That leaves the other almost 2 thirds of you remaining in the SAME position.

😱😳

How does that feel to you right now?!

If you’re willing to take a small low risk investment and take a chance on something that you’re only going to win at, and I will make damn sure you do win just like the rest of our team.

Then don’t waste time get in contact and hear the opportunity at the least.

Only 2 spaces available currently but you’ll need to act fast!

I dont want time wasters
I do want serious action takers who have a dream for a life of luxury.

Drop me a comment NOW and il send you the link

15/02/2024

Outdoor Fitness is Functional and amazing fir your overall Health!

Engaging in physical activity outdoors provides opportunities linked to better health which is unavailable from indoor activity, such as exposure to sunlight for sufficient vitamin D levels.

Being outside in green spaces supports an active and healthy lifestyle, which has shown to increase life expectancy and improve sleep quality.

Do you need any more reasons?!

Contact me NOW to take your training sessions to another level outside!

11/01/2023

07/01/2023

Whether the only time you have available is a ridiculously early hour before work, on your lunch break, or mid-afternoon before the kids come home from school...
we offer versatility, to accommodate your schedule.
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Not everyone enjoys the atmosphere of a crowded gym, or having to wait for the machine you want to use to become available. The benefit of having a personal trainer is that you aren’t limited to working out where equipment is available.
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We bring equipment with us. You can also choose the location in which you exercise.
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Choose the comfort of your own home or in your neighbourhood park, you can have the flexibility to workout wherever suits you best.
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Sometimes, all it takes is a fresh set of eyes on your training regime to know where you can improve, what you can change and how much harder you have to push yourself.
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When you’re just about to give up on the last few reps, having Lean On Me PT by your side challenging you to keep going and keep pushing will be a game-changer for your fitness.
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DM NOW to book your FREE Consultation! Or, visit www.leanonme.pt and click the WhatsApp link

02/09/2022

20/08/2022

The best exercise is the one you actually do! 😬 🤭
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A few new faces this morning and another sweaty selfie! 🤳
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Superb session today and pretty perfect weather too! Warm up was a nice gentle lap around the field and 3 stretches to loosen any tightness to start the workout 💪
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Rounds of strength exercises with kettlebells followed by core and stretches in between to help people feel better during the training and also help recovery for after.
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Every Saturday 8am held at Buryfields Great Missenden. Get in touch to start your weekend right ✅️

16/08/2022

Your attitude determines your destination!
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Saturday morning Bootcamp done for these lovely lot!
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Warm up - run and 3 stretches for the glutes, lower back and hamstrings ✅️
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Part 1 - 3 rounds of traditional bootcamp exercises with 1 minute planks in between rounds ✅️
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Part 2 - Partner workout races ✅️
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Cool Down - pilates and 3 stretches for the Quads, shoulders and triceps ✅️
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Based in Buryfields Great Missenden every Saturday 8am-9am. I'm looking for more people to join us get fit.
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DM now to start your fitness journey 💪

08/08/2022

What do I look at to assess your core power?

Here are the 5 key areas I consider before designing a power training programme for my clients.

1. Shoulder mobility, 2. Thoracic rotation, 3. Hip mobility, 4. Ankle mobility, 5. Postural chain mobility

I review these areas because they set the foundations to start you on your journey to increase your core power, improve your overall golf performance and reconnect you with your body.

If you would like to know more about our dedicated Golf Fit Academy modules, hit the link in my bio.

06/08/2022

What type of exercise should I do to improve my golf?

When engaging with exercise, it's important to realise that every movement must have a purpose. There has to be a reason why you use a certain exercise, whether that is to build strength, improve stability or increase stamina.

Let me break it down for you. Has there ever been a reason for you to jog for 30 minutes on a golf course? No? Well here is the reason why endless hours of cardio isn't going to improve your overall golf game.

When you incorporate cardio as your main source of exercise, you are not working to increase structure and balance. If you strengthen these areas you are guaranteed to drive bombs.

So my main piece of advice here is that you need to concentrate on lifting weights and adding core strengthening and mobility exercises to your routine.