Build Functional Fitness

Build Functional Fitness https://buildfunctionalfitness.co.uk/memberships/

31/08/2026

A fun bank holiday was had.

3 team events:
Lift off - barbell work and bikes
Hold the line - head to head isometric holds
Ski ya later - skiing and running

Already can’t wait for the next one (next year!) 👀

19/08/2026

Wednesdays at Build are all about sustained efforts.

Not big on running? You can still build a solid aerobic base and improve your engine.

Think of it as getting many of the aerobic benefits of a 5K or 10K, without having to run a 5K or 10K.

Row, Ski and Bike (and the occasional optional run) your way to better fitness and improved performance across everything we do. 👌

29/07/2026

Our summer strength block is going down a treat. 👌

New skills and plenty of PBs.

If you want to get ahead of the September rush, drop us a message or visit our website to claim your FREE 1-week trial.

(Sorry but starring in our socials only pays in gains)

10/07/2026

The AM crew putting in the work in this week’s TeamBUILD session. Peek the workout below 👇🏻

⏱️ 36 Minutes
👥 Teams of 3

P1: Rest

P2:
• 10 Barbell Bench Press
• 10 Barbell Row
• 15 Sit-Ups

P3:
• Max Calories (change machine each round)

🔄 Rotate when P2 completes all reps.

📝 Score: Total cals

04/05/2026

A fun Team Build Bank holiday.

& reign supreme as hang champions for their respective teams. 👑

is ultimate hype woman FACT 🎤

Most people don’t have a motivation problem. They have a consistency problem.Motivation comes and goes. That’s a fact of...
28/04/2026

Most people don’t have a motivation problem. They have a consistency problem.

Motivation comes and goes. That’s a fact of life.

When it goes, that’s your chance to build consistency.

Turning Good Friday into a Great Friday. 💛
03/04/2026

Turning Good Friday into a Great Friday. 💛

23/03/2026

Some of our members took a short trip over to Belfast to take part in .uk this weekend.

Putting to good use the training we do on a daily basis at Build.

Newcastle event see you soon!!

08/03/2026

Happy International Women’s day from Build!

Celebrating all of the women that step through our doors and put in the work 💪

04/03/2026

It might only be March, but this is where your summer goals begin. The habits you build in spring are the results you see in summer.

If you’ve dropped off, this is your sign to get back in. If you’ve been sat on the fence waiting for the “right time” to start, this is it.

Don’t wait for the end May and rush it. Build properly now.

Are you starting, or waiting again?

We’re ready when you are. ✌️

Address

Unit 8b Alder Road
North Shields
NE298SD

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