Serenity Fitness

Serenity Fitness Serenity Fitness offers exercise classes suitable for all. Try a fitness or reformer Pilates class at our fitness and Pilates studio in North Shields.

10/06/2026

One of the biggest myths we hear is “I’m too stiff for Pilates.”

Truth is… that’s exactly WHY people start. You do not need to be flexible to begin Pilates.

Pilates helps improve mobility, strength and body awareness over time, without high-impact workouts or punishing your joints.

So if your body feels stiff, tight or achy after 40, movement may help more than rest 💙

No pressure. No judgement. Just supportive coaching and movement that meets you where you are.

Try us out https://www.serenity-fitness.co.uk/beginner-reformer-pilates-north-shields

07/06/2026

Think Pilates is just stretching? Think again 👀

Pilates over 40 can help improve:
💙 Strength
💙 Balance
💙 Flexibility
💙 Posture
💙 Mobility
💙 Core stability

It’s low impact, joint-friendly and designed to help you move better in everyday life, whether that’s playing with the kids, walking the dog or simply getting out of bed without sounding like a glow stick 😅

At Serenity Fitness, our classes are welcoming, supportive and suitable for all levels.

Because movement should feel GOOD.

Interested in low impact Pilates?

https://www.serenity-fitness.co.uk/beginner-reformer-pilates-north-shields

04/06/2026

Over 40 and thinking fitness isn’t for you?

We hear it all the time:
❌ “I’m too old”
❌ “I’m too unfit”
❌ “I’ll start when I get fitter”

At Serenity Fitness, we believe movement should work WITH your body - not against it.

Strength. Mobility. Energy. Confidence.

Because feeling good isn’t just for your 20s 💙

Message us to find the right class for you.

https://www.serenity-fitness.co.uk/free-fitness-class

Hey if fitness classes aren't your jam, we've got something else we can offer you...

I'm looking for a fitness instructor to initially cover maternity over, but there's potential for more classes.At Sereni...
03/06/2026

I'm looking for a fitness instructor to initially cover maternity over, but there's potential for more classes.

At Serenity Fitness, we believe exercise should be enjoyable & accessible.
We're a friendly fitness & Reformer Pilates studio dedicated to helping people move more, feel stronger & live better.
We're looking for an enthusiastic & motivating Fitness Instructor to join our team & help create an environment where members feel welcome, supported, & inspired.

What You'll Be Doing
- Delivering safe & engaging group fitness classes
- Providing exercise guidance & encouragement
- Helping members build confidence & consistency
- Creating a positive & welcoming atmosphere
- Maintaining high standards of cleanliness & safety
- Representing the values & culture of Serenity Fitness

We're Looking For Someone Who Is:
- Friendly, approachable, & enthusiastic
- Passionate about health, fitness, & helping others
- Confident leading & motivating groups
- Reliable & professional
- Comfortable working with a range of ages & fitness levels

Essential Qualifications
- Level 2 Gym Instructor Qualification
- Valid First Aid Certificate

Desirable Qualifications
- Level 3 Personal Training Qualification

Why Join Serenity Fitness?
- Supportive & welcoming team environment
- Loyal & friendly member community
- Ongoing development opportunities
- A workplace that values people over perfection

Hours
Wednesday evenings (with the possibility of more shifts)

Pay
- Competitive rate based on qualifications & experience.
- Gym membership
- Discounted room hire for own clients

How to Apply
Send your CV & a short introduction telling us about yourself & why you'd like to join the team to [email protected]

There's plenty going on at Serenity Fitness in June.Check out our website for more info. Or just ask 😀Www.serenity-fitne...
01/06/2026

There's plenty going on at Serenity Fitness in June.

Check out our website for more info.

Or just ask 😀

Www.serenity-fitness.co.uk

31/05/2026

Think getting fitter after 40 means smashing yourself in the gym, aching for 3 days and surviving on chicken and sadness? 😅

Not here.

At Serenity Fitness, we believe movement should help you live better - not feel punished.

Whether you want to:

💙 Feel stronger carrying shopping, kids or grandkids
💙 Improve flexibility and mobility
💙 Build strength and confidence
💙 Reduce stiffness and aches
💙 Boost energy levels
💙 Take time for YOU for once

It’s not about chasing perfection.
It’s about feeling healthier, stronger and more capable in everyday life.

You don’t need to “get fit first”.
You don’t need to keep up with everyone else.

You just need to start.

Because fitness over 40 isn’t about turning back the clock.
It’s about making the years ahead feel even better.

Try for FREE.

https://www.serenity-fitness.co.uk/free-fitness-class

28/05/2026

👟 FITNESS OVER 40? IT’S NOT ABOUT GOING HARDER, IT’S ABOUT MOVING SMARTER

Think fitness after 40 means endless burpees, sore knees and “no pain, no gain”? Think again.

At Serenity Fitness, we focus on helping you Move More to Live Better 💙

✅ Build strength for everyday life
✅ Improve mobility and flexibility
✅ Boost energy levels
✅ Support bone and joint health
✅ Reduce stress and improve wellbeing

Whether you’re starting from scratch, returning after years away, or wanting exercise that works with your body...We’ve got you.

Our welcoming community, shorter classes and supportive coaching mean fitness can feel good, not punishing.

Grab your free class today.

https://www.serenity-fitness.co.uk/free-fitness-class

We’re probably not the Pilates studio you expect.No perfectly filtered wellness aesthetic hereWhat there IS…Is women get...
15/05/2026

We’re probably not the Pilates studio you expect.

No perfectly filtered wellness aesthetic here

What there IS…
Is women getting stronger.

Because women don’t just need stretching and breathing.
They need muscle mass.
Bone strength.
Confidence.
Resilience.

That’s why at Serenity we have reformers AND racks....grace meets grit.

Because Pilates AND strength training complement each other perfectly.

One builds control, mobility and connection.
The other builds strength, power and muscle.

And busy women deserve access to BOTH.

We know women don’t have endless time.
Or endless money.

So we created one place where you can do it all.
One membership.
One class-based studio.
One community.

Move well.
Lift well.
Feel better.

Move More to Live Better ✨

04/05/2026

We’re levelling up Hybrid Pilates with a structure designed to actually build strength — not just feel hard.

Because strength comes from:
✔️ Repetition
✔️ Progression
✔️ Moving well under fatigue

Not random workouts every week.

Expect:
• Push / Pull. Upper / Lower
• Reps, sets & tempo
• Smarter use of the reformer, weights & props
• Exercises adapted to YOU

Yes, you might see familiar movements…
No, you won’t get bored 😉

This is strength on the reformer — done properly.

01/05/2026

Thanks to for the inspiration.

I couldn't think of a better way to enjoy ropes and discs in a gym session......or chucked away and never to be used again of course 😉 😀

Address

Unit 4 Restoration House, Norham Road
North Shields
NE297TN

Opening Hours

Monday 10am - 10:45am
5:30pm - 8pm
Tuesday 6:30am - 1pm
5pm - 8pm
Wednesday 7am - 12pm
5:30pm - 7:30pm
Thursday 10am - 12pm
5pm - 8pm
Friday 6am - 12pm
4:30pm - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+447401189931

Website

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