25/08/2026
The summer holidays are almost over.
And if you’re anything like the parents I work with, the last six weeks have been a write off.
No routine. No gym. Just kids, snacks and survival.
That’s about to change.
Strong & Shredded is my 6 week programme built specifically for busy parents who want to drop body fat, build real strength, and get back in control before the routine kicks back in.
Not a quick fix. Not a crash diet. A proper reset.
You’ll get:
✅ Small group sessions with individual attention. No getting lost in a crowd
✅ A programme built around YOUR schedule, not the other way around
✅ The energy to get through school runs and bedtime without running on empty
✅ A community of parents in exactly the same boat as you
Six weeks from now you could be back in your old clothes. Sleeping better. Actually feeling like yourself again before the madness of term time hits.
The parents I’ve coached have lost 14lbs in 6 weeks. Dropped 39kg total. Had to buy new work clothes. Said it changed their life.
That could be you. Before September ends.
No time? Built around your schedule. Worried about cost? It’s a fraction of 1:1 PT, with more support. Never trained before? Perfect. That’s exactly who this is for.
DM or comment “NOW” and I’ll send you everything you need to know 📩