Move Strong

12/04/2024

01/04/2024

What’s coming up at Move Strong!?

01/04/2024

📣 CONGRATULATIONS 🙌

Well done to everyone that took part in our first ever 8 week challenge !!! Yous all did amazing and made some really great progress in your fitness journey!

We had to pick 3 winners from the contenders and a big well done to:

y patton.17

👏 You can collect your prizes at the gym!

Next 8 week challenge starts this Wednesday! 3rd April! Keep an eye out tomorrow for comms on what’s included and how to join!

05/01/2024

📣 SHREDS ARE BACK! 📣

Well done to our members who have been back for the first week of January! 👏

‼️ This is only the start and you WILL get stronger, you WILL get fitter and you WILL become the very best version of yourself!!! ‼️

🙌 Keep it up team!!

02/01/2024

💪 CIRCUIT TRAINING IS BACK 💪

🕘 Every Sunday morning at 9am
📍 Move Strong gym, North Shields
💰 £5 per person PAYG - no contract
🙌 FREE FOR SHRED MEMBERS

✅ We welcome any fitness abilities and our coaches are always on hand to assist in any challenges you may face!

💦 All you need to bring with you is a bottle of water to keep hydrated and make sure you wear trainers and activewear 👟

🏋️‍♀️ If there’s an exercise you cannot do, for reasons you don’t wish to expose, we can offer alternative options to make sure you can continue with your workout!

👨‍👩‍👧‍👧 Join a team you can grow with by supporting each other and sharing your successes! We’re a lovely bunch over here at Move Strong and pride ourselves on our tentativeness and patience with all our clients!

✉️ Send us a message to book on this Sunday! What are you waiting for?!

17/12/2023

🔥 Who's ready to get fit in 2024?

At Move Strong we have 2 different types of membership for you to choose from!

⭐ Move Strong Start Membership
⭐ Move Strong Shred Membership

Both include:
💯 3 sessions a week (Monday, Wednesday and Friday) plus exclusive access to the Sunday morning class
💯 Morning and evening class times: 6:15am, 7:10am, 9:30am, 6:15pm, 7:10pm
💯 A meal plan to follow with recipe book
💯 Access to our members app to book your classes a week in advance
💯 3D body scan to track progress and results
💯 Member discounts off personal training and sports massage

💌 If you're interested in signing up, send us a message!

15/12/2023

📣 TASTER SESSIONS 18-22nd December 📣

Thank you to everyone who’s signed up so far for the taster sessions next week!

We’ve still got some spaces for more people to join so get in quick before we run out of spaces!

Here’s a little reminder of what we’re offering for current members AND non-members:

Taster sessions are ran on Monday 18th, Wednesday 20th and Friday 22nd December.

Timings are:

✅ 6.15am
✅ 7.10am
✅ 9.30am
✅ 5.30pm (Friday only)
✅ 6.15pm
✅ 7.10pm (Monday and Wednesday only)

In our sessions you’ll be doing a mixture of HIIT training with cardio machines and weights. This includes barbells, dumbbells, TRX, kettlebells and lots more!

Our coaches are fully qualified in offering alternative exercises for anything you’re limited to so we cater for all fitness levels and strengths ☺️

Please bring some water with you 💦 and make sure you’ve filled out your ParQ form for health and safety reasons! If this hasn’t been done before the class starts, you won’t be able to participate. Link is below if you haven’t done this already.

https://eu.jotform.com/230284849095061

Please let us know which class you’re coming to so we can keep an eye on numbers ☺️

13/12/2023

👏 Big well done to one of our members

After doing a couple of shred programmes with us , Mel decided she wanted to give herself a goal of doing a pull-up unassisted!

👉 After working with our coach Jenn for a month, Mel has been able to go onto a well thought out eating plan to help support her gains in the gym! Within a month Mel has been able to:

✅ shred body fat
✅ gain muscle mass in mainly the back, shoulder and glute area of the body
✅ trim down on her waist
✅ gain lots of strength to help with those pull-ups
✅ do 5 pull-ups with a resistance band!!

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Mel has done amazing over the past month and we really are proud of her progress! Going in to January, we’re certain we’ll have those unassisted pull-ups nailed very soon! 🙌

WELL DONE MEL AND KEEP UP THE GOOD WORK!

04/12/2023

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04/12/2023

We’re offering FREE classes to come try our shred program! This is for current members and non-members who are thinking about where they’d like to try in the new year!

🗓️ There will be 6 classes a day ran in the morning and evening of the 18th, 20th and 22nd of December 2023! 🎄

⏰ 6.15am
⏰ 7.10am
⏰ 9.30am
⏰ 5.30pm
⏰ 6.15pm
⏰ 7.10pm

All classes are 45 minutes long.

Whilst you’re here, you’ll have the chance to:

👉 test out your fitness levels
👉 train in our state of the art gym facility
👉 check out our 3D body scanner
👉 work with our amazing coaches
👉 get information about our shreds that will be starting in the new year!
👉 be part of an every growing and supportive team!

🙌 Don’t miss out on this exceptional opportunity to train FOR FREE 😮😜

📣 I’ll say that again … FOR FREE! 📣

✍️ To register your interest just send us a message with “your full name + free taster class!”