CBX GYM

04/09/2026

This has been such a hit !! Do we need a few more in the saddle or a SPINATHON?

04/09/2026

TONIGHT ! ALL THE HITS FROM 2010.

Good luck guys !

03/09/2026

There is still time to BBQ !

These beany veggie burgers are easy to make and the toppings make them wonderfully moist - cook from frozen to save time

02/09/2026

What could be better? Relaxing and exercising.....

Class starts at 5.30pm Thursday. Book by WIX.

01/09/2026

For many this week is the end of the summer holidays, and back to routine.
Getting back in the groove can be positive for your health and fitness -

* Booking in to your usual classes so that you get a blend of strength, cardio and Pilates.
* Getting back to healthy eating - less treats and more prepared meals.
* Drinking plenty of water. This often slips in the summer.
* Planning for a late summer or early Autumn break.
* Re-visiting your goals and being consistent so that you reach them.

We are planning lots of fun over the end of summer and into autumn, so that you stay fit, healthy and happy !

31/08/2026

Happy Bank Holiday Monday we are open 6am - 10pm today !
You still have time to book for the 9am class. It is a 45minute full body workout.

Book via WIX.

31/08/2026

Still time to grab a place. Book via WIX and we will see you in the studio for 9.00am.

28/08/2026

Bank Holiday Weekend pending. We are open everyday from 6am - 10pm.

Classes are on today, Saturday and Monday.
Saturday - Full Body Tone - 8.15am, Pilates by Zoom 9.15am.
Monday - 9.00am In the Zone.

Book now !

27/08/2026

"I've set myself a target with the GYM and it is going so well. The GYM has everything I need and the environment is great to train in. It's been a month, and I am seeing and feeling the difference".

Whether you like classes or working out in the GYM we have something for everyone.

26/08/2026

Timer at the ready - how many can you do ?

The 2nd mini challenge. Habit stack this by performing before or after your usual workout. See if you can improve each time.

Comment below your number.