CBX GYM

04/06/2026

Book for tomorrow's class NOW.

It is week 6 of the challenge.

PROGRESSIVE OVERLOAD - holds the most intense elements that pushes functional endurance but has big recovery intervals.

03/06/2026

https://www.bbcgoodfood.com/recipes/breakfast-burrito
We often get asked about sustaining healthy weight loss. People tend to turn to calorie dense snacks because they are hungry before mealtimes. A good breakfast like this will help. Do you have a protein rich breakfast?

Fill a nutritious wholemeal wrap with lots of healthy breakfast ingredients to make this veggie burrito. We’ve included protein-rich eggs and avocado to add good fats

02/06/2026

Bringing MOVE LIFT BURN. A cardio and weights class.

45 minutes, suitable for all. It is an all round class. Perfect if you want to get fit and get used to using weights. Book via WIX.

02/06/2026

Gym time!

01/06/2026

Welcome June. We have lots going on to keep you fit and healthy in June.
Don't forget you can have a 7 day free trial of the GYM and classes.

Contact us at [email protected] and we can arrange.

31/05/2026

GYM TIME !

29/05/2026

If you missed the last BIG WALK join the next one. A great way to keep the steps up at the weekend. Easy terrain and a chance to catch up.

29/05/2026

WEEK 5 Tonight !!

LADDERS - every round increases by 1 minute.

This has received high praise for the results you get. Book in today. Class is 45minutes at 5.30pm.

28/05/2026

Book for tomorrow. You can do this workout from home or in the studio.

27/05/2026

https://www.bbcgoodfoodme.com/recipes/curried-coconut-cod/
Check out the protein content on this recipe !

Achieve tender, juicy fish with this speedy recipe. You can swap the red curry paste for green, if you like