Dan Jenner Personal Training - The Transformation Coach

Dan Jenner Personal Training - The Transformation Coach The Transformation Coach©️
Personal Trainer and Mindset NLP Coach©️

Supporting you to look great, feel energised and be more motivated than ever!

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🧠 😔 NOT ALL DISABILITIES ARE VISIBLE That does not mean they are less important or should be addressed as less important...
06/09/2026

🧠 😔 NOT ALL DISABILITIES ARE VISIBLE

That does not mean they are less important or should be addressed as less important.

As a PT and qualified Life Coach, with lived history and experience, and a high success rate, DJPT can support you to look your best, feel more empowered than ever and perform to a higher level than you ever have before.

I am looking for new clients to start right away!

💪 Weight loss
💪 Strength & Conditioning
💪 Cardio Improvement
💪 Muscle growth
🧠 Anxiety and Depression Support
🧠 Positive Mindset Management
🧠 Target & Goal accomplishment
🧠 Trauma support

Like the Dan Jenner Personal Training page for updates

Comment ‘Transformation’ below or message now to start this week

05/09/2026

Remember I asked a week or so ago, ‘What’s the most valuable thing you can give someone?’.

This is my personal answer 👇

🤔 Thoughts?

I’ve nearly taken my own lifeI’ve been SERIOUSLY brokenI’ve lost my kidsI’ve been absolutely robbed by divorceI’ve had k...
04/09/2026

I’ve nearly taken my own life
I’ve been SERIOUSLY broken
I’ve lost my kids
I’ve been absolutely robbed by divorce
I’ve had kids, I found out weren’t mine
I’ve lost everything I ever had
I’ve been depressed beyond belief
I’ve been to the darkest places in my mind
I’ve lost my house
I’ve been stripped of my rights as a dad
I’ve had night terrors and nightmares
I’ve been so messed up I couldnt get out of bed
I’ve been used, abused and lied to
I’ve been discriminated against and bullied

And there is so much more.
That’s why you need me as your Life Coach.

I never learned from a college course, books or from imagination of how depression, hopelessness and anxiety feels.

I lived it. I still live it. Every day.
I don’t think I know how it feels. I know!
I walked those hard yards
I survived when survival looked impossible

I’m here, I’m still fighting and I will never up!

I did it and so can anybody else!

Nobody needs to struggle alone. Reach out.

🏃‍♂️ 💪 DO YOU WORKOUT AT THE GYM OR AT HOME . . . BUT HAVE NO IDEA WHAT TO DO?Not a problem . . . Let Dan Jenner Persona...
02/09/2026

🏃‍♂️ 💪 DO YOU WORKOUT AT THE GYM OR AT HOME . . . BUT HAVE NO IDEA WHAT TO DO?

Not a problem . . . Let Dan Jenner Personal Training - The Transformation Coach get you sorted, and on your way to achieving those goals with a personalised program.

I’m looking for anyone who wants a Fitness routine and the results but doesn’t want the 121 sessions.
Its as easy as 1,2,3. Simple.

1️⃣ Drop me a message
2️⃣ Let’s arrange a FREE consultation
3️⃣ Follow the tailored plan and achieve your goals!

✅ Tailored to Home or Gym workout
✅ Physical, Mindset and Nutritional guidance
✅ Workout When, Where and How you want
✅ Accountability Support and Encouragement ✅ Measurable, Visible results
✅ Affordable pricing

Drop me a message or comment ‘Committed’ below to start right away

Follow the Facebook for updates, reviews, client results and more

Random but powerful and deep question but . . . What’s the most valuable thing you can give someone?
30/08/2026

Random but powerful and deep question but . . .

What’s the most valuable thing you can give someone?

30/08/2026

🎯 GOAL SETTING

It’s not just as easy as 1,2,3 BOOM!

Identifying what you want and setting goals can be very complex.

But its easier when you have a Coach or Mentor who can help you do it correctly 👌

Drop me a message and lets set your goals for the new month

Sometimes, you just need to stop life 🌿Today I walked.No gym.No work.No targets.No pressure to achieve anything.Just me,...
29/08/2026

Sometimes, you just need to stop life 🌿
Today I walked.

No gym.
No work.
No targets.
No pressure to achieve anything.

Just me, the hills, the water, the wind… and a tiny little frog that reminded me how much life exists when you actually slow down enough to notice it 🐸

And it got me thinking.
We spend so much of our lives trying to get somewhere.

More money.
More success.
A better body.
A better job.
A better life.

We’re constantly told to push harder, work harder and become more.

But sometimes, maybe wellbeing isn’t about doing more.

Maybe it’s about being present enough to appreciate what you already have.

I’ve learned that protecting your mindset isn’t always about positive thinking.

Sometimes it’s getting outside.
Sometimes it’s putting your phone away.
Sometimes it’s walking somewhere with no destination.
Sometimes it’s being alone with your thoughts.
And sometimes it’s simply standing there looking at something beautiful and thinking:
“I’m lucky to be here.”

Life isn’t always easy.
We all carry things that other people can’t see.

So if you’re struggling at the moment, don’t feel like you have to have everything figured out. I don’t. I’m far from it but that’s ok.
Take a breath.
Take a walk.
Look around.

Give yourself permission to slow down.

You don’t always need to be moving forward. Sometimes you just need to stop long enough to realise how far you’ve already come.

And if nobody has told you today…

You’re doing better than you think. ❤️

🔥 DJPT — THE 6 WEEK REBUILD 🔥WE ARE ABOUT TO ENTER A NEW MONTH!I’M LOOKING FOR PEOPLE WHO ARE SERIOUS ABOUT CHANGE.Not p...
28/08/2026

🔥 DJPT — THE 6 WEEK REBUILD 🔥

WE ARE ABOUT TO ENTER A NEW MONTH!

I’M LOOKING FOR PEOPLE WHO ARE SERIOUS ABOUT CHANGE.

Not people looking for a quick fix.

Not people who want to “try” for a couple of weeks.

I’m looking for people who are SERIOUS. COMMITTED. DEDICATED.

People who are ready to work on ALL OF YOU — not just what you see in the mirror.

💪 PHYSICAL FITNESS
🥗 NUTRITION
🧠 MINDSET

Over 6 weeks, I’ll help you build better habits, improve your fitness, understand your nutrition and develop the mindset needed to keep progressing long after the 6 weeks are over.

YOU CHOOSE HOW WE WORK:

💻 FULLY ONLINE
Work with me from wherever you are.

🤝 FACE TO FACE
Work with me personally and train together.

6 WEEKS.
3 AREAS.
1 GOAL — A BETTER YOU.

And the best part?
£200 FOR THE FULL 6 WEEKS.

That’s just £33.33 per week to invest in yourself.

⚠️ THIS IS NOT FOR EVERYONE.
If you’re not prepared to commit, this probably isn’t for you.

But if you’re ready to stop putting yourself last…
If you’re ready to make changes…
If you’re ready to be held accountable…
Then let’s do this.

🔥 DJPT — REBUILD YOUR BODY. RESET YOUR MINDSET. CHANGE YOUR LIFE.

📩 DM ME “REBUILD” TO FIND OUT MORE.

🤩 3 NEW OPPORTUNITIES - ACT FAST 🤩If you are looking to lose weight, improve your cardio fitness or both, I want to spea...
24/08/2026

🤩 3 NEW OPPORTUNITIES - ACT FAST 🤩

If you are looking to lose weight, improve your cardio fitness or both, I want to speak to you right away.

I’m looking for 3 people who are serious and committed to achieving their fitness m goals in as little as 6-8 weeks.

Whether its face to face or online from home lets get you started THIS WEEK!!

👇 comment ‘Committed’ below or message me now to start right away

HURRY - There are only 3 places left

One thing that often holds most people back or they rely on is Validation. Which can be the result of many things but mo...
24/08/2026

One thing that often holds most people back or they rely on is Validation. Which can be the result of many things but more so than not, a lack of self confidence.

At home, work, friendship groups, school and family networks, people take comfort in seeking and receiving it from a variety of sources and places.

Growing up right until the last couple of years, I’ve always, consciously and subconsciously, needed and seeked validation.

I noticed certain people, businesses and professionals and looked up to them. Idolised them, wanted to be like them and did what ever I could to not only receive validation but to feel accepted by them.

This was a huge life lesson for me. Because you know what I eventually learned?

I learned the fact that all these years I didn’t need anyone else’s approval, acceptance or validation and that in fact, all three of these things, start internally.

As soon as I accepted, validated and approved of myself, life looked different. Things became easier. Then I had the confidence to change what I didn’t accept or like.

I also learned another very powerful lesson.
Some of those professionals, people and businesses i held on a pedestal for so long, lacked in major qualities I already had. Morals, Manners, Etiquette, Decency and self discipline.
Then I learned that I never needed their approval, acceptance or validation in the first place because they were seeking it too. They just did a better job of hiding it.

So next time you THINK you need somebody else’s approval, acceptance or validation, look in the mirror and ask yourself. ‘Do I accept or like what I see?’.

If the answer is yes, love yourself, be kinder to yourself and the confidence will grow.

If no, change what you see. Become who you want to be.

NEVER rely on or look for others to make you feel accepted, validated or approved of, because sometimes that individual you look up to, isnt who they portray themselves to be.

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Middlesbrough

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