23/08/2026
Getting older doesnโt mean slowing down โค๏ธ
Our Fitness & Friendships sessions are built to help older adults stay strong, active and independent, while giving you somewhere to meet new people and enjoy a proper bit of social time too.
As we get older, maintaining muscle strength, balance and bone density becomes increasingly important. Our sessions use gentle, accessible strength and movement exercises that can be adapted to suit your ability.
No gym experience needed.
No pressure to keep up.
Just come as you are ๐๐ผ
๐๐ผ 11AM โ Group workout at Function Hub 1.0
โ 12PM โ Coffee & a catch up at HOBO
๐
Every Monday & Wednesday
๐ท ยฃ5 per session
Whether you want to feel stronger, move a little better, build confidence or simply get out of the house and meet some new faces โ this is for you.
And if you know a parent, grandparent, neighbour or friend who would benefit, please send this their way โค๏ธ
Fitness is for everyone.
Drop us a message to get involved ๐ฉ
