02/06/2026
May Member Of The Month: Frances White
Well, what can I say about Fran? Sorry, Frances 🫣 I remember the first time I called her Fran, and her reply was, "It’s Frances, actually." Me: "Well, what can I call you, as I like to shorten names when we are training?" She said, "Call me Frances because that's my name." Okay, Frances it is then 🤷♂️.
Anyway, for those of you who don't know Frances, she trains every day in the lunchtime class and has been training with us for nearly two years. Although Frances is very quiet in the gym, by the sounds of the other girls, she is quite the opposite outside of here 😱.
I’d like to take this opportunity to say how well Frances has done since joining. She never moans about exercises and has always followed our programme week in, week out. Frances quietly goes about her business, always putting in maximum effort, and because of that, her results are incredible — she has lost over two and a half stone in weight, and her fitness levels are through the roof, all with no restrictions to her diet. Not only that, her confidence has improved significantly too.
Frances, a massive well done to you for sticking at it. You should be so proud of how far you’ve come. Keep up the great work ethic and consistency. You truly deserve this award, well done!👏👏
✅ LETS GET ACTIVE TOGETHER!
