What are the opening hours?

Monday 7am - 9pm Tuesday 5:45am - 10pm Wednesday 5:45am - 10pm Thursday 5:45am - 10pm Friday 5:45am - 9pm Saturday 7am - 9pm Sunday 7am - 9pm

Escapezone Middlesbrough

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Escapezone Middlesbrough

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Escape the everyday at Escape Zone Fitness Club! 💪 Your local fitness destination at Sporting Lodge

04/10/2026

🎯 WHAT ARE YOUR OCTOBER GOALS?

Maybe it’s to…

🏋️‍♀️ Get stronger
🔥 Get back into a routine
🥗 Make healthier choices
🚶‍♂️ Move more every day
💪 Build confidence
😴 Improve your sleep
🎯 Finally hit that fitness goal you’ve been putting off

Forget waiting for January. October is the perfect time for a fresh start. 🍁

Your goal doesn’t have to be massive — just make it meaningful, measurable and achievable.

👇 Tell us your October goal in the comments!

Let’s see how many of us can finish October stronger, fitter and healthier than we started. 💪🍂

New season. New goals. Same you — just stronger. 🔥

30/09/2026

🔥 SEPTEMBER — WHAT A MONTH! 🔥

September has been all about showing up, putting in the work and making progress. 💪

Whether you smashed a personal best, reached a milestone, pushed yourself outside your comfort zone, or simply made it through the gym doors when motivation was nowhere to be found — we’re proud of you! 👏

Every workout counts. Every effort matters. And those small steps add up. 🙌

Now it’s time to turn the page…

🍂 OCTOBER IS HERE TOMMOROW!

New month. New goals. Same determination.

👊 Who’s ready to make October count?

27/09/2026

🔥 DON’T LET THE WEEKEND STOP YOUR PROGRESS!

Weekend plans? We’re all for them! 😎

But before you head off to enjoy your day, why not get that workout in? 💪

One session might not change everything, but consistency does.

🏋️ Get your workout done
💦 Get those endorphins flowing
🙌 Then enjoy the rest of your weekend knowing you’ve done something for yourself!

No guilt. No pressure. Just progress, one workout at a time.

🔥 Make time for you this weekend. We’ll see you in the gym!

24/09/2026

💪 LET’S SETTLE THIS! 👀

If you could only choose ONE type of workout, which would it be? 🤔

🏋️ Upper Body – Give me all the weights!
🦵 Leg Day – No pain, no gain!
🔥 Full Body – Get it all done in one session!
❤️ Cardio – Get that heart pumping!

👇 Drop your favourite in the comments!

And be honest… which one do you pretend you enjoy? 😂

22/09/2026

💪 YOU NEVER REGRET THE WORKOUT

Not every day starts with motivation.

Sometimes, the hardest part is simply getting started.

Put on your gym kit. 👟
Walk through the doors. 🚪
Start moving. 🔥

You don’t have to feel motivated to make progress — you just have to show up.

One workout at a time. One step closer to your goals.

💥 We’ll see you in the gym!

10/09/2026

⚡ Gaz’s Tips ⚡

💡 Did you know? Slowing down your reps can make your muscles work harder. 💪

When you control the movement—especially the lowering phase—you spend more time under tension and give yourself more opportunity to maintain good technique.

🔥 So next time you train, don’t just count your reps… make your reps count.

Try slowing things down and focusing on:
🏋️ Controlled movement
🎯 Full range of motion
💪 Feeling the target muscle working

Quality reps > rushed reps.

Give it a go in your next workout and feel the difference! 👀🔥

05/09/2026

🍂 SEPTEMBER = YOUR SIGN TO START FRESH 🍂

Summer’s winding down… but your goals? Just getting started. 👀🔥

September is the perfect excuse to hit reset, get back into a routine and feel stronger, fitter and more confident.

🏋️‍♀️ Get back into the gym
🥗 Get your nutrition back on track
💪 Set fresh fitness goals
🔥 Build strength & confidence
⚡️ Most importantly… DO IT FOR YOU

And if you’ve been waiting for the “right time” to join… this is your sign. 👀

🎯 Ready to make September your strongest month yet?

Join us today and let’s get started! 🚀

No more “I’ll start Monday.”
No more “I’ll start next month.”
Start September strong. 💥

02/09/2026

Feel Fuller for Longer 💪🥗

Struggling with hunger between meals? Feeling fuller for longer can make staying on track with your fitness goals so much easier.

Try building meals around:
🥚 Protein – helps keep you satisfied and supports muscle recovery
🥦 Fibre – found in veggies, fruit, wholegrains and pulses
🥑 Healthy fats – nuts, seeds, avocado and olive oil can help keep meals satisfying
💧 Hydration – sometimes thirst can feel like hunger!

The goal isn’t to eat less — it’s to eat smarter, fuel your body and stay satisfied. 🙌

Small changes can make a big difference to your energy, workouts and consistency.

What’s your go-to meal that keeps you feeling full? 👇

31/08/2026

🎉🎂 HAPPY BIRTHDAY, GAZ! 🎂🎉

Another year older, another year stronger! 💪😂

Hope you have an absolutely brilliant birthday, Gaz! 🥳🎈 You’ve earned a day off from the hard work in the gym… although we’re sure you’ll be back at it tomorrow! 🏋️‍♂️🤣

Have a fantastic day, enjoy the celebrations, eat plenty of cake and make some great memories! 🎂🍻🎉

Happy Birthday, Gaz! 🥳💙💪

27/08/2026

🎉 Happy Birthday, Nathan! 🎉

Wishing a very happy birthday to Nathan, one of our fantastic Fitness Instructors! 🥳💪

Thank you for bringing your energy, motivation and enthusiasm to every session. We hope you have a brilliant day and get thoroughly spoiled! 🎂🎈

Have a great one, Nathan! 🎉🙌

Address

Low Lane
Stainton
TS179LW

Opening Hours

Monday	7am - 9pm
Tuesday	5:45am - 10pm
Wednesday	5:45am - 10pm
Thursday	5:45am - 10pm
Friday	5:45am - 9pm
Saturday	7am - 9pm
Sunday	7am - 9pm

Website

https://www.sportinglodgeinns.co.uk/escapezone-leisure-club/

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