Escapezone Middlesbrough

Escapezone Middlesbrough 25m Pool, Gym, TRX, Sauna, Steam Room, Spa Pool, Various Fitness Classes. Great Prices, Great Offers

Football’s coming home, and we’ll be showing every England game live at the Old Poste House 🦁🏆Don’t miss a second of the...
12/06/2026

Football’s coming home, and we’ll be showing every England game live at the Old Poste House 🦁🏆

Don’t miss a second of the action, with great food, stein offers and drinks multi-buy deals available throughout the tournament. 🍻🍔

Whether you’re watching with friends, family or colleagues, we’ve got the perfect setting to enjoy every moment of the action.

Drop us a DM or speak to a member of staff to discuss match-day packages and multi-buy offers. 📩

Book early, bring the squad and enjoy every game with us. ⚽

DrinksOffers WatchLive

💪 Motivation PostNew day. New energy. New opportunity to move closer to your goals.Whether it’s a quick session or a ful...
12/06/2026

💪 Motivation Post

New day. New energy. New opportunity to move closer to your goals.
Whether it’s a quick session or a full workout, every visit to the gym counts — it’s about showing up for yourself, one step at a time.
No pressure. No perfection. Just progress.
Your workout starts here. 💥

💪 Gaz’s Tips: Injury PreventionWant to train smarter and avoid injuries? Start here 👇Before every workout:✅ Spend 5–10 m...
08/06/2026

💪 Gaz’s Tips: Injury Prevention
Want to train smarter and avoid injuries? Start here 👇
Before every workout:
✅ Spend 5–10 minutes warming up
• Light cardio to get the blood flowing
• Dynamic stretches for the muscles you’re about to train
• Gradually build up with a few lighter warm-up sets
A proper warm-up helps reduce injury risk, improves performance, and gets you in the right mindset to train.
Train smart. Stay consistent. Stay strong. 🏋️‍♂️💥

✨ Meet the Team at Escape Zone ✨Today we’re introducing Nathan, one of our dedicated fitness coaches! 💪Whether you’re ju...
24/05/2026

✨ Meet the Team at Escape Zone ✨
Today we’re introducing Nathan, one of our dedicated fitness coaches! 💪
Whether you’re just starting your fitness journey or looking to push yourself further, Nathan is here to support and motivate you every step of the way!

✨ Meet the Team at Escape Zone ✨Today we’re introducing Chelsea , one of our dedicated fitness coaches! 💪Whether you’re ...
21/05/2026

✨ Meet the Team at Escape Zone ✨
Today we’re introducing Chelsea , one of our dedicated fitness coaches! 💪
Whether you’re just starting your fitness journey or looking to push yourself further, Chelsea is here to support and motivate you every step of the way!

✨ Meet the Team at Escape Zone ✨Today we’re introducing Ryan, one of our dedicated fitness coaches! 💪Whether you’re just...
14/05/2026

✨ Meet the Team at Escape Zone ✨
Today we’re introducing Ryan, one of our dedicated fitness coaches! 💪
Whether you’re just starting your fitness journey or looking to push yourself further, Ryan is here to support and motivate you every step of the way!

✨ Meet the Team at Escape Zone ✨Today we’re introducing Gaz, one of our dedicated fitness coaches! 💪Whether you’re just ...
11/05/2026

✨ Meet the Team at Escape Zone ✨
Today we’re introducing Gaz, one of our dedicated fitness coaches! 💪
Whether you’re just starting your fitness journey or looking to push yourself further, Gaz is here to support and motivate you every step of the way!

✨ Meet the Team at Escape Zone ✨Today we’re introducing Debbie, one of our dedicated fitness coaches! 💪Whether you’re ju...
08/05/2026

✨ Meet the Team at Escape Zone ✨
Today we’re introducing Debbie, one of our dedicated fitness coaches! 💪
Whether you’re just starting your fitness journey or looking to push yourself further, Debbie is here to support and motivate you every step of the way!

Make time for fitness and relaxation 🏋️‍♂️🏊‍♀️Here are our gym & pool opening times so you can plan your perfect session...
25/04/2026

Make time for fitness and relaxation 🏋️‍♂️🏊‍♀️
Here are our gym & pool opening times so you can plan your perfect session!
Start your day with a workout, wind down with a swim, or mix it up — the choice is yours!
Come down and make the most of our facilities 🔥
Don't forget members get 24 hours gym access!

Ready to feel stronger, fitter, and more energised? 💪🔥Our latest gym class timetable is here — packed with sessions for ...
22/04/2026

Ready to feel stronger, fitter, and more energised? 💪🔥
Our latest gym class timetable is here — packed with sessions for all fitness levels! Whether you're into high-energy HIIT, strength training, spin, or relaxing stretch classes, we've got something for you.
✨ Expert instructors
✨ Friendly, motivating atmosphere
✨ Classes to suit beginners through to advanced
Check out the full timetable below and book your spot today. Don’t wait — your future self will thank you!
📅 Limited spaces available — secure your place now!

Address

Low Lane
Stainton
TS179LW

Opening Hours

Monday 7am - 9pm
Tuesday 5:45am - 10pm
Wednesday 5:45am - 10pm
Thursday 5:45am - 10pm
Friday 5:45am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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