Teesside’s only small-group personal training studio for women 40+
Helping you move better, feel stronger & live pain-free through expert coaching, personal plans in a friendly community that supports you every step of the way. Creating a friendly, supportive space where you can move better, feel stronger, and live pain-free. It's tough knowing where to start, especially if you’re dealing with a
ches, old injuries, menopause changes or low confidence. We do thinngs diffrent, everyone starts with our Health MOT. The Health MOT is a relaxed, 45-minute assessment where we take time to understand you. We’ll check how your body moves, where pain or stiffness might be holding you back, and what your personal goals are. From there, from there you'll have a personal plan with expert coaching to progress you safely, at your own pace, with the right balance of strength, mobility and confidence so you never feel lost when you walk through the doors. It's not just a gym, it's a space to be you with no egos and no pressure. Just real coaching, real results, and a community of women who get it. Every session you can leave feeling better than when you walked in.
