Simon Trenholm Fitness Coach

Simon Trenholm Fitness Coach Personal Training and Small Group Training in a PRIVATE studio setting. Nutrition for performance

Off to the gym to coach then train!
29/09/2021

Off to the gym to coach then train!

Pre work out taken and ready for the gym 🤣
27/09/2021

Pre work out taken and ready for the gym 🤣

Long time since I have seen one of these
24/09/2021

Long time since I have seen one of these

for squats, jump squats, rows and presses and then to the 3rd floor flat for food…. Ayazzz legs!
20/09/2021

for squats, jump squats, rows and presses and then to the 3rd floor flat for food…. Ayazzz legs!

No filter needed
19/09/2021

No filter needed

excellent coffee as usual! Great pre workout for
17/09/2021

excellent coffee as usual! Great pre workout for

And chill
16/09/2021

And chill

What’s for breakfast?Scrambled eggs and egg whites, cherry tomatoes, cavolo nero and turkey salami stir fry with some av...
13/09/2021

What’s for breakfast?
Scrambled eggs and egg whites, cherry tomatoes, cavolo nero and turkey salami stir fry with some avocado on the side.
Not forgetting Omega 3 supplements for a real recovery hit!
You can’t expect to train hard if you don’t recover hard!

Hmm
09/09/2021

Hmm

Shakshuka for brunch? Aye alrite then.Bloody lovely!Added some courgette for fibre and feta for good fats to top up the ...
05/09/2021

Shakshuka for brunch? Aye alrite then.
Bloody lovely!
Added some courgette for fibre and feta for good fats to top up the egg yolks!

When you get help changing the bed covers
01/09/2021

When you get help changing the bed covers

Address

Cottage Farm, Fairfield
Stockton-on-Tees
TS197

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 6:30am - 8:30pm

Telephone

+447918903575

Website

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