Flexion Health and Fitness

16/07/2026

First time making my own gummy sweets with Ossa Organic Really easy to make, just frozen raspberries, a squeeze of lemon and a teaspoon of honey whizzed up in food processor then gently warm on hob in saucepan and add large tablespoon of the gelatine and stir until it dissolves. Then pour into mould and put in fridge. Took 5 mins.
These are raspberry but think next time I’ll try strawberry 🍓 for less pips, or even 🥭 😋

19/06/2026

If you have ever considered taking creatine then this podcast will really help you to decide if it’s right for you. It has many documented benefits and is well studied (it’s not just for bodybuilders!), this guy also busts quite a few myths around it too. Worth a listen 👂

Podcast Episode · The Diary Of A CEO with Steven Bartlett · 15 June · 1hr 16min

07/04/2026

Rachel by Ava aged 6. A masterpiece. Would you look at those muscles Rachel 🤣

05/04/2026

Lovely walk round Guisborough forest yesterday using app. Very muddy in parts and a few hill climbs!

24/03/2026

Thanks for the lovely review Jo, never underestimate the power of ‘me’ time ❤️

21/02/2026

Let’s welcome the lovely new shiny bike to the gym 🚴‍♀️ 😊

01/01/2026

I love cake, and I love cake even more when it’s healthy! This gorgeous creation is 🍓 and pistachio and is raw, vegan, sugar free, gluten free and dairy free and made locally by . As we all vow to clean up our diets post Christmas why not have your cake and eat it with 100% natural ingredients 😋

31/12/2025

Bit of a rubbish end to the year training wise. An mri scan just before Christmas confirmed what I had already guessed, that I had injured my shoulder in October (not in the gym I might add). Not sure if I’m more upset about the tear in my rotator cuff muscle and the tendinitis or the fact the results said my shoulder muscle appeared unremarkable (how rude, I’ve been working on them for years!). Any way the new year will start with months of shoulder rehab 😔 so 🤞it doesn’t take too long!