Over Power Leeds

08/10/2026

September… what a month it was! 💥

🏆 Our 2nd GR Gym Games. Thank you to everyone who took part and came down to support!

🥇 Huge congrats to Hannah, winner of our Summer 8-Week Challenge, who dropped 5.2kg and 5% body fat 👏

Milestone tees earned this month:
Melanie, 300 sessions 👏 …

Leigh 300 sessions…

Kerry, 250 sessions…

Val, 150 sessions…

Katy, 50 sessions

We are so proud of every one of you. Consistency really does pay off 💪

🥂 And we finished off an awesome September with our Over Power Charity Ball at Oulton Hall ✨

Bring on October!

16/09/2026

A little shoutout for Bo before she heads off to uni 🎓

Bo first came down for a session with us at Methley Cricket Club back in September 2023. Her mum Jenny had already been training with us for around 3 and a half years when she brought Bo along for her first session…

Fast forward 3 years and Bo’s now done over 300 sessions with us 💪🏼

It’s been a pleasure watching her go from strength to strength over the years, gaining confidence in the gym, getting fitter, stronger and becoming a big part of the gym along the way.

Now she’s heading off to Manchester for uni and we’ll miss having her around the place!

Good luck at uni Bo! Enjoy it 👊🏼

13/09/2026

Client Spotlight - Hannah 👏🏼

With our next 10-week challenge starting tomorrow, we thought it was a good time to share our winner from our last challenge (which was 8 weeks)!

Hannah had already been training with us at Over Power for around 18 months before getting involved with this challenge. She’d made loads of progress with her strength and fitness during that time but decided to use the challenge to put a more focus on her nutrition and push her progess even more.

And she absolutely smashed it! In 8 weeks Hannah dropped:

5.2kg / 11.5lbs ⚖️
5% body fat 📉

More importantly, she’s continued with the habits she built during those 8 weeks and has kept the progress going since the challenge finished.

Here’s what she had to say 👇🏼

“My main goal had always been fitness rather than dieting, but last Christmas I noticed my body shape starting to change even though I wasn’t doing anything differently food-wise. I initially signed up for the January challenge, but due to unexpected health issues I delayed my start until the pre-summer challenge in May.

I’d already noticed a big increase in my strength since joining Over Power but I knew I needed to make some changes outside of the gym too. I always felt I was too busy with work and kids to do more than I was already doing but seeing my initial body scan was a bit of a wake up call. I wasn’t where I thought I was and the challenge gave me the structure I needed.

The biggest changes were actually the small things. I started aiming for 10,000 steps a day. I didn’t always manage it, but I was still doing more than I would have done. I consistently did 3 sessions a week and really focused on my portion sizes. That’s when I started seeing a difference when I looked in the mirror.

The first couple of weeks were definitely a challenge to my mindset but I’m really proud of what I’ve achieved and more importantly, that I’ve kept it going since the challenged ended, making even more progress.”

Class work Hannah - well done 👏🏼👏🏼

26/08/2026

💪🏼🔥 10-WEEK TRANSFORMATION CHALLENGE 🔥💪🏼

Summer’s nearly over, the kids are heading back to school and September is the perfect time to get some structure back into your training 🙌🏼

We’re looking for 10 women to join us at Over Power Leeds for our next 10-Week Transformation Challenge!

If you want to get fitter, stronger, leaner and feel more confident in yourself before Christmas, this is for you 👇🏼

What’s included:

👉🏼 Starts Monday 14th September
👉🏼 Unlimited training sessions (3-5 recommended per week)
👉🏼 Personalised nutrition plan & targets
👉🏼 Results-driven training
👉🏼 Support & accountability throughout the 10 weeks
👉🏼 InBody scans at the start, middle & end to track your progress
👉🏼 Plus, we’ll be rewarding our overall Challenge Winner with 5 months FREE Over Power membership!

Over the 10 weeks, we’ll help you:

✅ Lose body fat & drop a dress size
✅ Build strength & improve your fitness
✅ Get back into a consistent training routine
✅ Feel fitter, stronger and more confident in your clothes 💃💪🏼

10 weeks. A clear goal. Plenty of support. And a brilliant group of women doing it alongside you.

If you’ve been saying you’ll get back into it after summer… this is your chance.

Only 10 spaces available.

💥 Click the link below to secure your place!

https://bit.ly/10WeekTransformationChallenge

leedsfitness

31/07/2026

Feel Good Friday 💪🏼

Our 6am & 9:30am teams were strong this morning… as they are every Friday! 🙌🏼

Great effort, plenty of sweat and an even better atmosphere. Summer holidays or not, the consistency is always there 👊🏼

Sorry 7am crew… missed your pic this week, but we’ll get you next time 😉📸

GR GYM | Group Personal Training | Womens Group Training | WF3 Grant Roberts | Personal Trainer & Online Coach

27/07/2026

Yesterday we shared Sharon’s transformation…

Today, we wanted to share the story behind it 🙌🏼

What started with our 6 Week Challenge last summer turned into over a year of showing up, staying consistent and building sustainable habits.

Have a swipe and read Sharon’s story 👊🏼

26/07/2026

Sharon’s Transformation 💪🏼

Back in February we gave Sharon a shoutout for the progress she’d already made. Since then, she hasn’t taken her foot off the gas.

She’s kept turning up, kept pushing herself and continued building on everything she’d achieved. So much so that she got involved in this year’s GR Gym photoshoot 📸

12 months of consistency. Training hard, improving her nutrition and sticking with it. In that time Sharon has:

💪🏼 Lost 12kg / 26lbs
🔥 Dropped 14% body fat
🏋🏼‍♀️ Completely changed her physique
🙌🏼 Grown in confidence

What started with our 6 Week Challenge last summer, followed by our 10 Week Challenge at the end of 2025, turned into something much bigger…

Sharon built habits she could stick to, kept the momentum going and got involved with this year’s photoshoot to celebrate just how far she has come 🙌🏼

So proud of you Sharon. Huge well done 👏🏼👊🏼

We’ll be sharing more on Sharon’s story from the photoshoot later this week…

09/04/2026

10 Week Challenge wrapped up 🙌🏼

Take a look at some of the results from across the team 👏🏼

These are just a few… loads of people made solid progress over the 10 weeks. Some kickstarting the year properly, others continuing on from last years progress 🔥

Body fat down, muscle up, weight lost, dress sizes dropped. Fitness improved, strength gained. All from committing and showing up consistently.

Proud of everyone who got involved! Turning up, sticking to their targets and seeing it through. Not motivation… just consistency.

Well done everyone 👏🏼👏🏼

Next one starts 4th May 👊🏼

01/03/2026

20/02/2026

CLIENT SPOTLIGHT - Sharon 👏🏼🔥

So proud of Sharon and her progress over the last 8 months 💪🏼

Sharon joined our 6 Week Summer Challenge, then doubled down with the Autumn 10 Week Challenge straight after.

Since then she’s kept the habits she built during those two phases, and the results speak for themselves:

• ⬇️ 10kg
• ⬇️ 12% body fat
• Completely transformed body shape
• Stronger than ever

This is what happens when you stop chasing extremes, focus on simple consistent habits and show up week after week.

No fads. No quick fixes.
Just structure, accountability and consistency.

Proud of you Sharon 👊🏼

Here’s what she had to say about her journey so far:

“I joined OverPower Leeds in August 2023 and I’ve never stuck at anything this long! Which says everything about how incredible it is.

I’ve always been into fitness, mainly running, but I realised that at my age lifting weights is absolutely essential. The 6-week challenge last summer really made me focus on nutrition as well as exercise and gave me the kickstart I needed. I then did the autumn 10-week challenge to push myself even further, and the results speak for themselves. I’m in the best shape and at the lowest weight I’ve been for years.

I’ve tried all the fad diets in the past and the weight always came back on, but the support and guidance from Grant, Jon and James has genuinely changed everything for me. They’ve pushed me to lift more weight than I ever thought I could, and Grant’s constant reminder that ‘it’s showing up and consistency that pays off’ is the best advice I’ve ever taken on board.

The atmosphere they create is positive, motivating and truly welcoming. The group of women around you also make it fun. I absolutely love it and never miss my sessions.

If you’re debating joining – bloody DO IT!!! You won’t regret it!”