Transform Gyms

09/09/2026

🛬 🔥JUST LANDED AT TRANSFORM- DECLINE BENCH

🚚We’ve just had another KIT DELIVERY at Transform Gym!

💪🏻An Adjustable Decline Bench! Perfect for:

✅Decline Chest exercises to target your lower pec
✅Abdominal crunch exercises to smash those abs
✅Russian Twists to sculpt your oblique muscles on the sides of your waist!

🗣️Our members asked & we delivered!

💯Give it a blast on your next workout!!

06/09/2026

A massive good luck to our Transform Director Craig in his PCA Body Building competition today!!
Absolutely smashed his training since we opened in January & it’s all payed off… what an incredible achievement & physique! 💪

We’re all incredibly proud of you!! 👏

Come on you’ve got this!!

Nathan & All of the Transform Team

03/09/2026

🥶🥶NOW ITS GONE COLD GET YOUR HOODIES 🔥🔥

After the amazing response to our Transform T-shirts, we thought it was time for the next drop…

And with the colder mornings and evenings starting to creep in, the timing couldn’t be better. 👀

Introducing the Transform Hoodies 🟢⚫

Available in:

🟢 Transform Green
⚫ Black

💰 £39.99

Perfect for throwing on before and after training, keeping warm on those early gym starts, or just repping Transform outside the gym.

Our T-shirts have been a huge success and we’ve loved seeing so many of you wearing them around the gym — so we’re expecting the first batch of hoodies to go quickly too.

PRE-ORDERS ARE NOW OPEN- Will be on the app soon!

To guarantee yours from the first order, send us a message with:

Colour + Size

🟢 Green
⚫ Black
💰 £39.99

Rep the gym. Rep Transform.

30/08/2026

🤩🤩A FEW UNEXPECTED ADDITIONS TO TRANSFORM

💥After our road trip this morning we’ve come back with an incredible kit haul!!

✅Granite Converging Chest Press! Amazing for sculpting & strengthening your chest muscles!

✅Granite Low Compound Row! Amazing stretch & contraction to target your lats & back!

✅Nautilus Nitro Leg Curl! Hamstrings will be on fire with the daddy of isolation exercises!

🤔We ❤️love reinvesting in our gym! This month alone we have put £££’s into giving our members the best possible kit & options to train on!

🤥I think that we must stop buying as we are running out of room? 🤣🤣

🚀We’re taking things to the next level!!

28/08/2026

27/08/2026

🤩🤩ITS ANOTHER NEW KIT DAY TOMORROW🤩🤩

🔥Arriving tomorrow we have a couple of mega additions!

✅Hammer Strength Military Press Station- amazing for building strength, size & tone in your shoulders!

✅Utility Bench - perfect for arms & shoulders isolation movements, over head triceps, curls, etc!

🎯All EXTRA KIT for our amazing members to use!

🤔I think we’re going to NEED that second floor sooner then expected 😂😂

🚀Plus we have a couple more REALLY exciting NEW ADDITIONS dropping next week!

💪🏻Always improving our EQUIPMENT, SERVICE & STANDARDS!

💥Over 25 NEW PIECES ADDED SINCE JANUARY!

💯Show us another GYM that does the same??

💚💚Just getting started!!

27/08/2026

🔥 16KG DOWN — RESULTS SPEAK FOR THEMSELVES 🔥

😲Two & a half stone lost!!

A massive result from our member Harrison, who has lost an incredible 16kg since starting at Transform. 👏

The before & after pictures say it all!

At Transform, we’re a results-driven gym. Whether your goal is to lose body fat, build muscle, get stronger or completely change your fitness, we want to help you make measurable progress.

Harrison is a perfect example of what happens when you combine the right environment with consistent training and hard work.

16kg down, fitter, stronger and a huge change in physique. 💪

Brilliant work Harrison — now onto the next goal! 👊

Ready to start getting results of your own?

Come and see what you can achieve at Transform Gym Newark. 💚💛

26/08/2026

🔥 CHEST & BICEPS — 3 WEEKS OUT 🔥

Full training session is here.

With just 3 weeks until show day, this session is all about getting maximum return from every set — good ex*****on, controlled reps and keeping tension exactly where it needs to be.

In this video I take you through my chest & biceps workout, sharing some of the tips, tricks and small adjustments I use to get more out of each exercise.

We cover:

💪 Exercise selection
🎯 Better positioning & setup
🔥 Keeping tension on the target muscle
🧠 Small technique changes that make a BIG difference
🏆 How I’m training during the final weeks of competition prep

Whether you’re bodybuilding, trying to add muscle or simply want to improve the quality of your training, there should be plenty you can take from this session and use in your own workouts.

3 weeks out. The work is nearly done. Now it’s about bringing the best possible package to the stage.

Drop a comment and let me know what training session you want to see next 👇

25/08/2026

3 WEEKS OUT 🎯 | CHEST & BICEPS

A little teaser of what’s coming tomorrow… 👀

We filmed one of my final chest & biceps sessions before stepping on stage, and tomorrow we’ll be dropping the full training video.

Not just a workout — I’ll be breaking down some of the tips, tricks and techniques I use to get more out of each exercise.

We’ll cover exercise ex*****on, positioning, controlling the weight and how small adjustments can make a big difference to where you actually feel the movement.

At 3 weeks out, calories are lower, bodyweight is down and the focus is firmly on quality over ego.

Full Chest & Biceps session drops TOMORROW. 🎥🔥

Keep an eye out — there’ll be plenty you can take away and use in your own training. 💪

24/08/2026

🏢 ROOMS TO RENT – TRANSFORM GYM NEWARK

We have 2 professional rooms available to rent within Transform Gym Newark.

🌿 1 x Medium Room – Available Immediately
🌿 1 x Large Room – Available Mid September

These would be perfect for:

• Physiotherapist
• Osteopath
• Chiropractor
• Sports therapist / massage therapist
• Aesthetics
• Beauty
• Other health, wellness & professional services considered

A great opportunity to run your business from a premium, modern facility with an established and growing client base.

✅ High-quality professional environment
✅ Excellent visibility
✅ Busy fitness community
✅ Ample parking for you & your clients
✅ Opportunity for referrals and cross-promotion

📍 Transform Gym, Newark

Interested? Pop into the gym for a look around or email enquiries to [email protected]

Please share or tag anyone who might be interested!