10/06/2026
Race season is here. ๐
If you're training for your first 5K, 10K, or marathon, it can be hard to know where to start.
Here's a simple framework to keep you moving without burning out.
๐ Build your base first. Easy, steady runs before anything intense.
๐ Add strength work. It protects your joints and improves your pace.
๐ Rest is part of the plan. Recovery is where the progress happens.
Save this and come back to it.
At MyGym we've got everything you need. Treadmills for speed work, weights for strength, and classes that complement your training.
Sign up today via the link below,
Use code NOJF for no joining fee.
https://secure18.clubwise.com/mygymhalton/pos.asp