GR GYM

01/03/2026

Team Walk @ Thruscross Reservoir ⛰️

Nice to get out of the gym and get some fresh air with some of the crew for a few hours.

Good day with good people 👊🏼

01/12/2025

More of our team smashing the Leeds Abbey Dash 10K 🏃‍♀️💪🏼

👏🏼 Katie - New PB! - 46m, knocking 7 min off her previous best.
👏🏼 Jess - Completing her first 10k!
👏🏼 Elsa - Getting it done in 50 mins.
👏🏼 Ella - New PB! Knocking 4 mins off her previous time.

Proud of you guys! Well done 💪🏼

09/11/2025

This is what we do.

At GR Gym, we help people build lasting results through structured coaching, accountability, and a community that backs you every step of the way.

From Semi-Private PT and 1-1 Coaching to Women’s Group Training and Online Coaching, or celebrating your progress in one of our Confidence Shoots. Everything we offer is built around one goal: helping you become stronger, fitter, and more confident, inside and out.

We coach with purpose, helping you train smarter, stay consistent and get results that last.

Ready to start your own transformation?
Drop us a message or come see what we’re about.

OverPowerLeeds

22/10/2025

Who we are 💪🏼

No shortcuts. No fads. No filters.
Just real training, real results and a community that has your back.

At GR Gym, we don’t chase trends.
We build consistency, strength, and confidence that lasts.

From Semi-Private PT, to 1-1 PT, to Group Training, every session is about getting better together - learning, pushing and growing.

You don’t need to be the fittest to start.
You’ll have the team, the coaching, and the support to get there.

Drop us a DM to get started 💪🏼

07/05/2025

Well done Jo 👏🏼👏🏼👏🏼

Huge shoutout to Jo for smashing the London Marathon 👏🏼🔥

With an incredible time of 4:01:03! A huge achievement and a testament to months of hard work, consistency and smart training 💪🏼🏃🏽‍♀️

A few more notable achievements, earlier this year Jo also:

- Knocked 10 minutes off a previous course 10-mile PB 👏🏼
- Shaved 2 minutes off her overall 10K PB in February 👏🏼

What’s made the difference for Jo? Strength & circuit training with us 🙌🏼💪🏼

We’ll let Jo tell you herself 👇🏼

“Joining Over Power has been one of the most impactful changes I’ve made to my fitness routine and the results have been clear in my running performance. Since incorporating consistent strength / functional training into my weekly schedule, not only have my running times improved, but I’ve also felt stronger, more balanced, and more motivated overall.
Before training with Over Power my progress with running had plateaued. I was putting in the miles but my times weren’t improving and I often battled minor injuries. Starting with Over Power changed everything. The structure, accountability and shared energy pushed me to consistently challenge myself.
I’ve noticed that I can maintain faster paces with less effort, especially during hill climbs and sprints. The group environment at Over Power has made the process enjoyable and keeps me engaged and committed, even on the days I didn’t feel 100%.”

So pleased for Jo and her progress! Proving that performance gains don’t just come from pounding the pavement. Functional strength training helps with:

• Better running economy
• Greater muscular endurance
• More power in her legs
• Improved injury resilience
• Improved stamina to stay strong all the way to the finish line

Massive well done Jo!! Proud of you 👏🏼👏🏼👏🏼

08/03/2025

Saturday Squad Energy 🔥

Three epic sessions, three incredible teams and one awesome atmosphere! The energy, effort and teamwork this morning were next level. Big well done to everyone who showed up, put in the work and started their weekend strong! 💪🏼👏🏼

Have a great weekend, team! See you next week for more of the same! 👊🏼

03/02/2025

SEMI-PRIVATE GROUP PT TIMETABLE 💪🏼🏋️‍♂️

Our structured, strength-focused group PT sessions are designed to help you increase strength, build muscle, improve performance and train with purpose in a supportive environment. Every session is carefully programmed and tracked through our app, ensuring your progress is structured, measurable and tailored to your goals.

🏋️‍♀️ Early Morning Sessions:
📅 7:05AM: Monday - Friday
📅 6AM: Friday

🏋️‍♀️ Mid Morning Sessions:
📅 9AM: Monday - Friday
📅 10AM: Monday / Wednesday / Friday

🏋️‍♀️ Afternoon & Evening Sessions:
📅 4:30PM: Monday / Tuesday
📅 5:30PM: Monday / Wednesday / Thursday
📅 6:30PM: Monday - Thursday

🔥 Conditioning Sessions:
📅 Tuesday: 5:45PM
📅 Saturday: 7:15AM

Our conditioning sessions are high-energy workouts designed to complement your strength training and help you build your engine 🥵

Whether you’re looking to increase strength, improve technique or train with like-minded individuals, these sessions are structured to push you towards your goals.

Drop us a message or for more information. Let’s get to work! 💥💪🏼

12/01/2025

WOMEN’S ONLY Group Timetable 👩‍🔧💪🏼💙

Our Over Power Leeds sessions have been going strong for over 6 years, and since October 2024, they’ve all been held in our incredible new gym space!

🏋️‍♀️ EARLY AM - 6:10am & 7:10am

Kickstart your day with 6 early morning sessions each week. Perfect for getting it done before work and starting your day strong 🔥

🏋️‍♀️ MID AM - 9:30am

Ideal for post-school run warriors or anyone sneaking a workout in during a WFH “break” 👀💪🏼

🏋️‍♀️ PM - 5:45pm & 6:45pm

Evening sessions designed to help you unwind after work while smashing your fitness goals 👌🏼

🏋️‍♀️ SATURDAY AM - 8:15am & 9:15am

Start your weekend the right way with our Saturday morning sessions—perfect for building strength and setting the tone for the weekend!

🧘 YOGA

We’ve added 5 yoga sessions weekly with the amazing Anja Soulrise Yoga. Resistance training and yoga are the ultimate duo for strength, flexibility, and recovery—and with Anja, you’re learning from the best!

Whether you’re an early riser, midday motivator, evening warrior, or weekend go-getter, we’ve got the perfect session for you. Ready to learn more or join us? Drop us a message at @ OverPowerLeeds or @ GRGym and let’s make it happen! 💙