Gyrotonic Leeds

10/08/2022

"One of the biggest benefits of this system is the way the machines are designed because you can go through a full range of motion for any joint."
- Master Trainer Justine Bernard from the blog 'Physical Therapy with the GYROTONIC® Method'

A look at how the Gyrotonic Method, equipment and principles can help physical therapists stabilize the spine while mobilizing it.

01/08/2022

From September, I will be able to start to teach Gyrotonic in Leeds.

What is Gyrotonic?

Gyrotonic is a healing method created by Juliu Horvath, an ex-professional ballet dancer. In a similar way to pilates, Gyrotonic uses machines that help and guide the body to do do specific movements. Why is this method unique and so innovative ? This method uses a lot of spirals and 3 dimensions movements to create space between the vertebrae. It helps the spine, the shoulders, the hips, the knees and joints stability. It brings elasticity in the muscular system.

Who is Gyrotonic for?

This method is good for EVERYONE: for athletes, dancers who want to prevent injuries and improve their performance, the elderly who want to regain mobility or anyone who wants to feel better and more connected to their body. Also anyone interested in having an healthier spine, in moving more freely or recovering from an injury.

If you are interested to discover this method, do not hesitate to contact me.

Below a little snap from a class.