Complete Commando

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Complete Commando

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Led by former Royal Marine Sam Logan. Royal Marines Commando training

Building stronger leaders for the nation:

Business owners, Royal Marines, Military and Officer prep, Leaders through accountability, discipline and high standards.

26/10/2026

Loads of jits this week. Had some of our members travel for a coaching day from all over the county. (Members can come and train with me whenever they want)

Men for God lads were down on Saturday too

RovingPOD down yesterday for CPC prep

Ste down for moral and hard Bootneck phys

Good times!!

21/10/2026

What would you do?

Fear is the man reason we don’t ‘risk it’

I saw a nogi yesterday that said:
No risk no story.

20/10/2026

Introduction for those who are new to the page:

I joined the Royal Marines at 19 because I wanted to find out what I was made of. I worked alongside some excellent men. Their humour, standards and the way they led through their actions have stayed with me.

I’ve now coached full time for 10 years, from busy parents to professional athletes. I love having a proper goal to work towards with someone, then seeing them achieve something that once felt miles away.

At home, I’m a husband, dad to three daughters and a Christian. Most of my life revolves around family, friends, clients, church and training.

We’ve got an open-door policy. Knock and, if we’re in, you’re welcome. There’s a fair chance you’ll end up doing jiu-jitsu in the garden with Orthodox chants playing 😂

That’s me. A fairly simple life with plenty to be grateful for.

If you’ve got something you want to work towards, message me **COACH** and tell me what it is.

11/10/2026

I’ve got three daughters growing up in this world. I care about what we’re teaching them and the country they’ll inherit.

We need parents willing to say no.

Leaders who answer for the decisions that cost our lads their lives. Communities that spend money with their local farmers and businesses.

We also need to ask why we give so much of our lives to money and attention while our health, families and faith get whatever’s left.

I believe we need to return to God and take responsibility for how we live.

That applies to me, in my own home, every day.
Read the five. Tell me where you think I’m wrong.

09/10/2026

Great to have the Royal Navy BJJ team down at Trident MMA.

Hard rounds, good laughs and a pleasure to share the mats with fellow Bootnecks & Matelots. Always good to be around people who push you and enjoy getting stuck in.

One of the best things about leaving the Corps is finding that same camaraderie through martial arts. Different setting, familiar faces and the same sense of belonging.

Thanks for coming down, lads. Until the next one.

06/10/2026

This group is flying.

200kg lifting PBs. Sub 20 for 5K. A pull up with another 55kg hanging off you. Selection tests and interviews passed. And a casual 30 odd miles with a mate 😂

A few recent wins from our Complete Commando 1 to 1 group. Love seeing the graft paying off.

Want a programme built around you and proper support from me and Charlie? DM COACHING and tell me your goal.

Let’s get after it.

05/10/2026

Add your advice in the comments 🫡

30/09/2026

Society crumbles when it focuses too much on feelings and not enough on truth.

This is the same with our mind and performance.

What does the evidence say?

The evidence says you’ve either prepared properly or you’ve not.

Our clients have high expectations on them and we demand results. We also ask them to have high expectations on us to deliver a world class service. This keeps them accountable to us and us accountable to them.

Our clients have a WhatsApp wins group which speaks for itself. 💪

DM ‘coach’ to get the team around you that will take you to the next level.

30/09/2026

“I’ll get back into it in January.”

It’s September.

Have a think about what you’re agreeing to when you say that. Another three months of feeling frustrated with your fitness. Putting training off. Knowing you want to change something and leaving it for later.

Three months is a proper block of training. You could put a lot of good work in between now and Christmas.

Work is busy. You’ve got responsibilities. Finding time takes some effort. Be honest about what you can commit to and put it in the diary.

Pick a goal that means something to you. Get a plan. Start this week and give yourself a chance to see what you’re capable of.

I want you going into January proud of the work you’ve already done.

If you want my help, message me COACHING. Tell me what you want to achieve and what keeps getting in the way. We’ll have a proper chat about working together.

28/09/2026

For me, the 30 miler was the hardest Commando Test. The Tarzan was my favourite.

You reach those tests carrying the fatigue of everything that came before them. Each one asks something different of you.

I actually enjoyed that week overall. We got some time to recover between the tests and we could see the finish. Earlier weeks, with the constant scrutiny, admin and lack of sleep, had been harder for me.

Going through it together is something you remember for the rest of your life.

This is my experience of the tests. If you’re preparing to join and want help with your training, message me COACHING.

Address

High Peak
SK22 2

Website

https://www.completecommando.com/

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