Sarah Ridgeway PT

Sarah Ridgeway PT ⭐️ 121, Group & Online Personal Training
💒 Rural Fitness Studio Gym 📍Bradwell, Hope Valley
💪🏽 Sports Massage Therapist
🤰Pre/Post Natal Specialist

New group session times! Message here to get involved!
17/05/2026

New group session times! Message here to get involved!

What do I offer as a level 4 sports massage therapist?…
14/05/2026

What do I offer as a level 4 sports massage therapist?
…

Who’s joining???…Keep a look out for those costumes!! 👀…
09/04/2026

Who’s joining???
…
Keep a look out for those costumes!! 👀
…

New timetable!Trialling out our new group sessions for older adults too 👍
21/02/2026

New timetable!

Trialling out our new group sessions for older adults too 👍

Henry’s first session went down a treat!Contact numbers here - drop us a WhatsApp to begin!
17/01/2026

Henry’s first session went down a treat!
Contact numbers here - drop us a WhatsApp to begin!

Some information on our group sessions, 4-10/12 people, enough for friendships & a giggle, few enough to use barbells, d...
13/01/2026

Some information on our group sessions, 4-10/12 people, enough for friendships & a giggle, few enough to use barbells, dumbbells, kettlebells and guide through the movements to further improve 💪💪

For beginners, I’d recommend a 121 PT session beforehand to learn a handful of the basics with attention to detail before stepping on a session, but that’s not essential. You will be given alternatives for more complex movements 👍

Current timetable & update from ✌️
13/01/2026

Current timetable & update from ✌️

New Year Timetable!…Marc from will still be providing his clients with rehabilitation exercises,And we may be seeing a ...
22/12/2025

New Year Timetable!
…
Marc from will still be providing his clients with rehabilitation exercises,

And we may be seeing a new face for 121 & 221 Personal Training, along with his own new Saturday group session!!

Who’s excited???

Thank you for everyone who came to our little gym party 🎈 last night!! I think a few of us may have had sore heads today...
16/12/2025

Thank you for everyone who came to our little gym party 🎈 last night!! I think a few of us may have had sore heads today 🤣🤣
…
Welldone to everyone who made it into training today!!!
…
Special thanks to Eleanor Weston & Cait Berry at Ashford Shop & Deli for the catering, Eric Lawrence for music and Pauline Fletcher at White Hart Inn for the hospitality. The Prosecco went down a little too well 🥴 🤣🥰🥰🥰😜
…
Also Dave the cat attended 👍👍

08/10/2025

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Address

Bradwell

Opening Hours

Monday 9am - 6:30pm
Tuesday 7am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 7am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm
Sunday 7am - 7:30pm

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