LCBFitness

LCBFitness Personal Trainer offering tailored packages to help clients meet their individual goals.

Your health is an investment, not an expense and with commitment, hard work and consistency you will reap the rewards both physically and mentally.

If you’d like to come along or have any messages please get in touch, thanks 👍💪🏻
17/11/2021

If you’d like to come along or have any messages please get in touch, thanks 👍💪🏻

Lovely weekend around Derwent Reservoir and up to Win Hill! Love walking with my family❤️!! Sam Joyce
25/10/2020

Lovely weekend around Derwent Reservoir and up to Win Hill! Love walking with my family❤️!! Sam Joyce

06/06/2020

Can any of my fitness friends recommend an elbow pad for Olecranon Bursitis? Thanks in advance.

Classes next week are...
24/04/2020

Classes next week are...

Sessions this week are-
19/04/2020

Sessions this week are-

Please get in touch if you fancy booking on any of the classes below or if you have any questions. Thank you, Laura 😊
03/04/2020

Please get in touch if you fancy booking on any of the classes below or if you have any questions. Thank you, Laura 😊

26/03/2020

This workout is focused on upper body.

2 exercises have been put into a superset. This means you do both back to back and have a 30-60sec rest once you have completed the 2 exercises.
Aim to do 3 sets of each superset.

Good luck, if you have any questions please get in touch. Please like, share and let me know your experiences.

Thank you 😊

Address

Bamford

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 5pm
Wednesday 6am - 8pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 2pm

Telephone

07581458025

Website

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