Dark Peak Fitness

Dark Peak Fitness I'm a Personal Trainer, Instructor of Dark Peak Fitness Bootcamps, Leader in Running Fitness and Mountain Leader

I pride myself on my skills to motivate and inspire all types of people. Whether toning up, losing weight, getting fitter or aiming for a specific event, my focus is to provide you with the tools, support and encouragement to reach your goals. With a fun & fair approach to fitness you’re guaranteed to enjoy every session. Personal Trainer specialising in strength and conditioning, fitness classes,

weight loss & weight management, stability & flexibility with over 20 years of nutritional experience coupled with fitness instruction, diet planning and food programmes.

* Bringing BOOTCAMP to the Hope Valley, High Peak & beyond! £4 per session
WINTER TIMETABLE

Mondays 9.30am @ Cliffe Park, Dronfield
Mondays 6pm @ Chapel Leisure Centre
Mondays 7.30pm @ Hope Sports Field
Tuesday 6pm @ Sharley Park Leisure Centre
Wednesday 7.30pm @ Cliffe Park, Dronfield
Thursday 9.30am @ Bamford Recreation Field
Thursday 6pm @ Chapel Leisure Centre
Friday 9.30am @ Cliffe Park, Dronfield
Saturday 9.00am @ Chapel-en-le-frith Memorial Park

ULTIMATE PUNISHER - BOOTCAMP, not for the faint hearted. Chapel Leisure Centre, 7.30pm £4 per session (sessions must be pre booked, minimum of 4)

If you would like a session run in your village or area and we can generate enough interest then give me a shout
Fun outdoor fitness for men & women
For All ages and All abilities
Based on Military style fitness training *


Qualifications:
* Cert NASM (National Academy of Sports Medicine) International Personal Trainer, Premiere Global International
* Diploma in Advanced Personal Training
* Active IQ Level 3 CERT PT (CQF)
* Active IQ Level 2 CERT FITNESS INSTRUCTOR (CQF) (GYM)
* BMF (British Military Fitness) Fitness Instructor Level 2
* Emergency First Aid (EFA Training Ltd)
* Leadership in Running Fitness Course - Run England

Consistency is key!!! Staying consistent is the hard part!! Making it happen is your decision!!!
25/01/2023

Consistency is key!!! Staying consistent is the hard part!! Making it happen is your decision!!!

What’s your plans for today? Get up get active it’s part of your make up to exercise not to be a Greek God or Phyzz ...
16/01/2023

What’s your plans for today? Get up get active it’s part of your make up to exercise not to be a Greek God or Phyzz Ninja go at what makes you happy!! but keep going 💪💪🗯️🗯️

Day 3 make the decision and own it
12/01/2023

Day 3 make the decision and own it

Early session don’t need a lot of space just the desire first one of the day
11/01/2023

Early session don’t need a lot of space just the desire first one of the day

Motivation Monday again
09/01/2023

Motivation Monday again

Keep it simple but keep it challenging nobody got what they wanted by sitting back
06/01/2023

Keep it simple but keep it challenging nobody got what they wanted by sitting back

What's your workout today WOD 1 mile run 25-15-10burpees squat thrusts air squats 1 mile run 100 sit ups 100 oblique cur...
03/01/2023

What's your workout today WOD
1 mile run
25-15-10
burpees
squat thrusts
air squats
1 mile run
100 sit ups
100 oblique curls
25 KB v sits 10kg
12x3
tricep curls TB
bicep curls TB
300 MTR Max effort sprint
happy Tuesday

02/01/2023

Greatest showman!!!!! F**k my life😶‍🌫️🤬🤬🤬 I had to watch it and on myown 📺

Food prep fitness sleep heads up for 2023
29/12/2022

Food prep fitness sleep heads up for 2023

Had the pleasure in the day much love xx
26/12/2022

Had the pleasure in the day much love xx

30/11/2022
Blood sweat toil and tears ( fat tears) head start on 2023
30/11/2022

Blood sweat toil and tears ( fat tears) head start on 2023

Address

Bradwell

Telephone

+447463831136

Website

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