Neil Dayus

Neil Dayus PT for nearly 20-years, Dad for 5. Guess which 5-years taught me the most about balancing a busy life with health and fitness goals!

A no-nonsense approach to diet, exercise, and well-being that places the emphasis firmly on getting the best return for your efforts. No fads, no empty promises, just good advice.

10/09/2026

Ever wondered why would you choose a dumbbell press instead of a press-up, or vice versa?

09/09/2026

... and while we're on the subject of bone mineral density. Grab your weights!

08/09/2026

It can't be this simple to increase bone mineral density can it? Yes. Yes it can. After weight training, simply jumping on the spot is the next best thing we have to promote and maintain bone mineral density. So hop to it!

07/09/2026

I missed you guys!

23/07/2026

One of my favourite gymball exercises: It's great for the hips, back

22/07/2026

Weight changes on the scale; how to separate the (normal) short term fluctuations, from the long term trends.

21/07/2026

What's the benefit of sitting on your gymball to work (or watch TV in the evening)?

20/07/2026

What is the BMI scale good for and how much attention should you pay to it?

16/07/2026

A great drill for hip mobility, whether that's for warming up or long-term mobility improvement.

15/07/2026

In the market for some new kit? Then you might be wondering what size fitball should you buy...

Address

Fareham
PO130AQ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

Telephone

+447977221663

Website

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