RCotterill PT

RCotterill PT Online Personal Trainer
1-2-1 Personal Trainer
Certified Nutritional Coach

Great way to start the morning...training with a client overlooking the amazing views ☺
23/07/2021

Great way to start the morning...training with a client overlooking the amazing views ☺

Hey Everyone 😀,I'm starting a bootcamp for the families of the Armed Forces community within the Peak Lane area. The boo...
04/06/2021

Hey Everyone 😀,

I'm starting a bootcamp for the families of the Armed Forces community within the Peak Lane area. The bootcamp will be held behind the row of houses in the open grassed area by Greyshott Ave.

Having served 15yrs within the military, I understand how important it is forces family members can access exercise areas / bootcamps, which is why this is ONLY available to forces families, especially when loved ones are away on duty.

Bootcamp starts on Tuesday 8th June @ 1900 - 1950. This will run every Tuesday and Thursday of the calendar week from 1900 - 1950.

If you want to have fun exercising outside, get fit and meet other people from the forces community, then please DM OR email [email protected] to reserve a space.

Initially only 12 spaces are available.

Cost: £2 per person / per session (pay upon arrival)

***Large variety of equipment
***HIIT circuits
***Wipes / hand gel available

Thank you 😀

Stephanie Cotterill Amy Fraser Romy Sykes

7 years ago today I competed in the Para's 10 mile event in Colchester and completed it in 1 hr 41 mins carrying 16kg in...
18/05/2021

7 years ago today I competed in the Para's 10 mile event in Colchester and completed it in 1 hr 41 mins carrying 16kg in weight. A physically challenging race which tested my mental and physical ability. When I was in the Army I was always looking at ways to beat my own personal best and constantly push myself harder.

This determination of always wanting to be the best version of myself has now enabled me to focus on the needs and goals of my clients to ensure I am getting the best out of them in training sessions, so they reach the best version they can be.

I love my job 😁

05/05/2021

With smart applications able to measure our daily step count, do you know how far you actually walk?

Always remember to factor Non-Exercise Activity Thermogenesis (NEAT) into your training program. These can be non-exercise related activities such as walking, sitting at a desk or even fidgeting.

If you do not see results from your current exercise program...maybe your NEAT is too high / low and calorie intake is to low / high 🤔

Follow for more 😀

01/05/2021

Dips are essential to keep stimulating the chest and helping build muscle. Add weight when able to really help increase strength 💪.

30kg attached to belt for 8reps.

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More homemade chocolate to explore with.If you have a sweet tooth like me and like to relax and have a little treat, why...
21/03/2021

More homemade chocolate to explore with.
If you have a sweet tooth like me and like to relax and have a little treat, why not make it a health one 😀.

The benefits of eating dark chocolate of 70% or higher in cocoa are amazing.

Fact 1. It is a really powerful source of antioxidants, meaning dark chocolate is loaded with powerful organic compounds.

Fact 2. It can help with reducing high blood pressure and improve blood flow.

Fact 3. May reduce cholesterol and lower LDL (bad cholesterol).

Fact 4. May reduce heart disease risk.

Fact 5. Some research has found dark chocolate may even protect your skin against sun damage and increase skin density and hydration.

Fact 6. May even improve brain function.

Either way...dark chocolate is a winner for me 🍫

For more try https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate


5 years ago today I completed my third ultra marathon! 3 ultra marathons in 3 days. It was Really hard work and my body ...
20/03/2021

5 years ago today I completed my third ultra marathon! 3 ultra marathons in 3 days. It was Really hard work and my body tried to give up at points but my mind persisted. You can achieve anything if you put your mind to it!

12/03/2021

Always try to be a better you 😀

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12/03/2021

What do you eat on movie night?

Popcorn 🍿 is definitely a win here 👍

Follow for more 😀

06/03/2021

Does muscle weigh heavier than fat 🤔?

👉 Follow for more 😀

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Fareham

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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