Quay Fitness Training

15/06/2026

Monday again! The weekends go by too quickly.

At least the weather looks better 🙏

Right let's get going...but first coffee 😜☕

11/06/2026

I had to share this move. Because it's HELL ON EARTH!!!!

Leg day including bench lunges and deadlifts amongst other things and then finished off with these.

Elevated heels banded wall sit. Three rounds of 60 secs each.

This was filmed on my last set.

I'm off to vomit now.

Hope you guys are all ready for these next week 🤣🤣🤣

P.s. only just noticed the music 🤣 time did go so slowly!!!

10/06/2026

Some days you win. Some days you lose. Some days you just gotta drag your arse and do your best 😜

Today was a drag my arse and do my best kind of day.

A mid week slump. Tired. Sore. The weather was annoying me. Felt like I was trying to juggle too many things.

I very nearly wrote a workout off. But I ain't no quitter 😉 so whilst I didn't manage my weight session. I did manage a 30 minute low impact, steady state cardio session keeping my heart rate in zone 2 for maximum fat burning 💪

Tomorrow is a new day. Tomorrow I'll try again ☺️

03/06/2026

Right...it's official because BBC have reported it 😜

Lifting weights and resistance training helps you to live longer!!!

So what are you waiting for? STRONG IS THE NEW SKINNY 💪😁

https://www.facebook.com/share/p/1D5LtxguSy/

02/06/2026

Leg day was as bad as I thought it would be 🤢

02/06/2026

Oh man the DOMs from yesterday's first weighted session in two weeks is hitting hard 😱

I'm actually a little scared for todays leg day 🫤

Keep reminding myself "slow and steady Sara" 🙏😆

01/06/2026

Ayurveda Face massage explained :)

Feel free to drop me a message if you have any other questions or to book in :)

31/05/2026

https://youtube.com/?si=7wvE5ATtpQvHl3dM

I just wanted to share this YouTube channel with you all. Get fit with Rick.

I love this guy. He does a low impact step "aerobic" class on his channel that gets your step count in without leaving the house.

It's great exercise, not intense and gets your steps up which I know a lot of you struggle with particularly in winter when it's dark outside.

Go check him out. I often do some of his stuff in my un**es before I shower to get my steps in 👌🤣

Hey team, Rick here! 👋 Welcome to Get Fit With Rick—the home of fun, low-impact walking workouts that make fitness simple, accessible, and joint-friendly. Whether you want to lose weight, boost your steps 🚶‍♀️, or just feel amazing, you’ll find everything you need right here—all fr...

29/05/2026

It's going to be a busy first day back. PT clients and Body Therapy massage clients 👌

At least it's a bit cooler 👍

Let's do this 🙌