Quay Fitness Training

Quay Fitness Training A private use 1-1 personal training gym located in Fareham, Hampshire. Fully qualified and Insured. Fed up of large, busy gyms?

Don't want to be tied into a gym membership? Quay Fitness Training is a private use gym offering 1-1 personal training services with qualified Personal Trainer Sara Wilson. Ideally located on the Gosport Road in Fareham, Quay Fitness Training offers bespoke training plans, nutritional advice and the opportunity to work out in a private environment. Quay Fitness Training is the perfect place to get fit and be healthy!

06/09/2026

Also available for PT 😊

Today is mine and Mr QFT's 21st wedding anniversary! Yes I know we don't look old enough 😜Today he went to work. Today I...
03/09/2026

Today is mine and Mr QFT's 21st wedding anniversary! Yes I know we don't look old enough 😜

Today he went to work. Today I had a workout, met a friend for coffee, got my haircut, done some admin and hung out with the kids.

But we are celebrating with a little night cap this evening 😁 can you guess what we drink?😆

02/09/2026

The best start to a dreary September morning is a calm, relaxing massage!

Fully booked this week but space available over September. Message me if you are interested 😊

Remedial massage
Reflexology
Indian Head massage
Manual lymphatic drainage
Ayurveda face lift massage

Sports massage.

27/08/2026

Bank holiday Monday!

I will be open for business as usual. I have some availability left, so if you are an existing client for PT and fancy a bonus session or need to swap for next week - send me a message 😊

I have the best clients! Fresh blackberries from her garden 👌Thank you Rachel 😊
27/08/2026

I have the best clients! Fresh blackberries from her garden 👌Thank you Rachel 😊

Offered to make a BLT for our lunch today. I didn't tell Steve I had switched the bacon to turkey bacon. Less calories a...
23/08/2026

Offered to make a BLT for our lunch today. I didn't tell Steve I had switched the bacon to turkey bacon. Less calories and more protein 💪 he didn't even notice until I said something 😂😂

Not as good as "proper" bacon but it is worth the switch to hit those pesky protein goals 🙌 especially as I'm injured 👎

The paving is finally being levelled!!! Woohoo 🙌 no more wobbly paving and hopefully no more flooding in the winter 🤞
22/08/2026

The paving is finally being levelled!!! Woohoo 🙌 no more wobbly paving and hopefully no more flooding in the winter 🤞

Address

192 Gosport Road
Fareham
PO160QJ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+447429352683

Website

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