Project: Athletic

Project: Athletic Project: Athletic is a training facility for people with performance based goals.

Don’t sleep on the accessories. Isolate and load areas not stimulated enough by the main lifts; areas like groin, hamstr...
01/12/2025

Don’t sleep on the accessories.

Isolate and load areas not stimulated enough by the main lifts; areas like groin, hamstring, ankle, neck etc.

We’ve got a new cable machine in that empty space now too…

Their programme leaves you sore and tired on match days.Ours is designed to complement your sports training and competit...
23/10/2025

Their programme leaves you sore and tired on match days.

Ours is designed to complement your sports training and competition schedule.

We are purpose built for small group training.Handy, cause that’s what we do… S&C in small groups.You get your own progr...
20/10/2025

We are purpose built for small group training.

Handy, cause that’s what we do… S&C in small groups.

You get your own programme, in person coaching, real time adjustments, accountability and likeminded people to get after it with, all whilst being more affordable than most other coaching options, free coffee and without the awkward chat of regular 1-1 PT’s…

1000 followers!… and we did it without click bait videos or getting half naked.Epic spikeball session to celebrate we th...
14/03/2025

1000 followers!

… and we did it without click bait videos or getting half naked.

Epic spikeball session to celebrate we thinks.

What makes us different? Part 1On top of the fairly routine gym equipment, we have gold standard testing kit that you ar...
11/03/2025

What makes us different?
Part 1

On top of the fairly routine gym equipment, we have gold standard testing kit that you are unlikely to find outside of professional sport or universities. This includes ForceDecks, VBT units, and Brower Timing Gates.

Enabling us to track and provide important reliable physical performance metrics for our members. While also offering bespoke testing services for keen individuals, rehab interventions, external athletes and sports organisations.

Hitting the gym for golf can get you swinging faster, with less injuries, and better fitting polo shirts.But it’s not mu...
19/02/2025

Hitting the gym for golf can get you swinging faster, with less injuries, and better fitting polo shirts.

But it’s not much good for your game if you’re still hitting hosel rockets and mega fades onto the neighbouring fairway.

That’s why we’ve teamed up with again to provide a one stop shop for lower scores.

- 5 Weeks Individualised, in-person S&C for Golf .athletic
- 2 in person Golf Lessons
- 3 Hour Golf Sim

£180 All in.

S&C and Lessons can be booked flexibly in advance or at short notice. Simulator date TBC

Book a gym visit in our bio, or DM us to find out more.

They do wall balls and burpees.We lift, jump, spike and play sport.To quote Kendrick…‘They not like us…’
15/02/2025

They do wall balls and burpees.

We lift, jump, spike and play sport.

To quote Kendrick…

‘They not like us…’

It’s not exactly breaking news… Stronger more powerful golfers hit it further, giving themselves less club on approach t...
10/02/2025

It’s not exactly breaking news…

Stronger more powerful golfers hit it further, giving themselves less club on approach to the pin after.

They’re also more robust, meaning they can play/practice more frequently with less performance drop off and potentially less injury.

So if you’re serious about your game, it’s no longer a case of why shouldn’t you hit the gym for golf?

But, why aren’t you already?

If you want to be stronger, faster and more powerful…Try - Less reps, more rest, more intensity.
17/01/2025

If you want to be stronger, faster and more powerful…

Try - Less reps, more rest, more intensity.

Meet the Coach. Been Coaching - 7 YearsAccreditations/Qualifications - MSc Strength, Conditioning & Rehabilitation. IUSC...
13/01/2025

Meet the Coach.



Been Coaching - 7 Years

Accreditations/Qualifications - MSc Strength, Conditioning & Rehabilitation. IUSCA

Hobbies - Football, Playing Drums

Other S&C Roles - Meon Milton FC, Muay Thai,

Sporting Achievements - P:A Spikeball Singles Champ ‘22, ‘23, ‘24. Hampshire FA Div 1 League Winner ‘24

Likes - Asian Food, Video Games, Reading

P:A Coach Most Likely To - Call height on your spikeball serve, snaffle trail mix between sessions.

P:A Coach Least Likely To - Do any DIY around the gym.

Dream Session - Spikeball Doubles, Squat Clusters, Bench, Arms.

Gym Playlist - Old School Emo, Hip Hop

Meet the team. Been Coaching - 10 YearsAccreditations/Qualifications - , , MSc Sports Performance Hobbies - Golf, Co...
09/01/2025

Meet the team.



Been Coaching - 10 Years

Accreditations/Qualifications - , , MSc Sports Performance

Hobbies - Golf, Cooking, Golf

Other S&C Roles - Teaching and , S&C

Sporting Achievements - UK Strongest Man u105kg ‘13, PA’s Biggest IMTP ‘23, ‘24

Likes - Pizza, Coffee, Christmas

P:A Coach Most Likely To - Get DOMS from demoing an exercise, have a parcel delivered to the gym.

P:A Coach Least Likely To - Train 2 days in a row, have a nice relaxing competitive game of anything.

Dream Session - Spikeball Singles, Jumps, RDL, Step Up, Flywheel Curl.

Playlist - Tony Hawks Pro Skater 2 Soundtrack, Classic Hip Hop

We offer and encourage regular testing with all our members, for tracking progress and guiding programming.Our current s...
26/11/2024

We offer and encourage regular testing with all our members, for tracking progress and guiding programming.

Our current standard tests are ISO Mid-thigh pull peak force, CMJ Height, Drop Jump RSI, Max Pull Up, 3RM Bench Press and 3 min Bike.

This covers most bases and provides meaningful insights on most physical metrics that our programmes aims to develop. Add to these a few more athlete and/or sport specific measures and we’re golden.

Address

152 West Street
Fareham
PO160EH

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