Fitness Simplified Coaching

Fitness Simplified Coaching I help people get lean, strong & confident - Without the fluff

22/08/2023

How to Build Muscle & Improve Strength

21/08/2023

CHOCOLATE won't make you FAT!

27/07/2023

As promised, my Bench PR

140kg Body Weight (1.9x BW)

Hitting a 3 plate bench has always been a dream of mine so to finally hit it was a feeling like no other. Extremely happy with all the progress I've made over the past 4 months 🙌

26/07/2023

ROUND 2 - This is a chance for a second person
to with a completely FREE 12 week program.

All you have to do is comment down below what you think my new bench PR is.

- 140kg
- 145kg
- 150kg
- 155kg

LETS GO!! YOU HAVE UNTILL 6PM TOMORROW

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Unit L3, Market Quay
Fareham
PO160BU

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