13/06/2026
Move and Improve is designed for anyone aged 40+ who wants to stay active, improve their fitness and maintain their independence.
As we age, we naturally lose muscle mass and strength and our bones calcify. Regular exercise helps preserve and build muscle, and strengthen bones and also improves heart health. Making everyday activities such as climbing stairs, carrying shopping, getting out of a chair and moving around with confidence much easier.
My sessions focus on:
✅ Strength and muscle tone
✅ Balance and coordination
✅ Flexibility and mobility
✅ Cardiovascular fitness
✅ Confidence and well being
✅ Meeting like-minded people in a friendly environment
Whether you're new to exercise or looking to stay active, Move and Improve provides a safe, supportive and enjoyable way to improve your health and fitness.
£10 per person
📍 Royal Haslar
🕔 Every Tuesday | 5:45pm – 6:30pm
Join me and start your journey today!
LeonB Fitness💪🔥
