Sheila Addison Autism Advisor and Coach

05/09/2026

Autistic burnout can feel like running on an empty battery that never recharges. I wrote this article to explain why it happens and what gentle steps can begin recovery — lowering demands, protecting sensory rest, reducing masking where safe, and rebuilding routines slowly.

If you or someone you care for is struggling, it can help to ask: What can be made easier this week? Small changes — dimmer lights, predictable food, text-first communication, or pausing non‑essential commitments — can protect energy while recovery begins.

I aim to support autistic adults, parents and carers, and employers with person‑centred, trauma‑informed guidance that respects individual needs. Read practical advice and recovery steps in the full article. I’m here to help you find kinder, sustainable ways forward. 🌿

Read more: https://wix.to/KqNsL4W

Autistic burnout can look like “suddenly not coping”, but it is rarely sudden. It often builds after months or years of pushing through demands, masking distress, and trying to meet expectations that leave too little room for recovery.For many autistic people, burnout feels different from ordina...

02/09/2026

Free Introductory Consultation - a gentle, no‑pressure first step. I’m Sheila Addison, Autism Advisor and Coach, and I offer a free 20‑minute online conversation to listen, understand your needs, and explore what person‑centred, neuro‑affirming support could look like for you or your family.

If you’re an autistic adult, a parent/carer, or a professional seeking practical, compassionate guidance, this short chat lets us find the right next step together - with no commitment. Book your free 20‑minute consultation now: https://wix.to/A2OdjTM

Have a quick question first? Comment below or send me a message and I’ll reply. 😊💻

18/08/2026

Morning and bedtime routines can be the most challenging parts of your day, particularly for children who face PDA challenges. By using gentle low arousal parenting methods, safe and predictable routines, you can create a calmer environment that helps your child transition smoothly between activities. I am here to support you in finding a rhythm that works for your unique family dynamic. https://wix.to/pqf73O5

11/08/2026

“Working with Sheila changed how I handle busy days. She helped me build a simple routine and taught me ways to speak up for my needs at work. I feel calmer, more confident, and understood.” - A client of Sheila’s compassionate, personalised coaching. Discover practical support tailored to you or your loved one. https://wix.to/N06ijbU

Have questions or want to learn more? Send us a message or visit the website to get started.

21/07/2026

Working with an autistic teen recently, I focused on moving away from feelings of self-blame, anxiety, catastrophising and fear for the future. By using neuro-affirming and person centred mentoring, we created a tailored plan that worked with their natural thinking style and sensory profile. The result was a strengths-based approach that brought an acceptance of self and the confidence to self-advocate.

14/07/2026

Parenting an autistic child can feel overwhelming — but you don’t have to do it alone. Read how autism coaching can empower you with practical strategies, emotional support and confidence to better support your family. Read the full post: https://wix.to/UCY0phu

Key takeaways: clear guidance, tailored strategies, and ongoing support for parents. Share with a parent who might benefit.

30/06/2026

Transitions can feel hard — and they don’t have to be faced alone. In my latest post I share practical, neuroaffirming ways to make change gentler: clear preparation, visual supports, sensory toolkits and personalised coaching tailored to each person’s strengths and preferences.

Whether you’re an autistic adult, a parent, carer or an employer, small adjustments can reduce stress and build confidence. If transitions feel overwhelming, personalised coaching can help you plan and practise steps that truly fit your life.

Read more for examples and tips you can try today — and find out how I work with clients to create respectful, person‑centred support.

Tailored Autism Advice, support and coaching, pre and post diagnosis or self-identifying, individuals, parents, professionals. Holistic wellbeing approach.

30/06/2026

I started person-centred coaching with Sheila and my mornings transformed. Her calm communication and sensory strategies helped me reduce morning anxiety by creating a clear, gentle routine I can follow every day. One simple tool she taught me - a 3-step visual cue card for transitions - makes leaving the house less stressful and more predictable. If you or someone you care for needs practical, compassionate support, learn more: https://wix.to/Mu0Pr4p

18/06/2026

Understanding autism starts with how we experience the world. My new blog post breaks down the eight senses — beyond the usual five — and explains how they shape daily life for autistic people. Read practical insights and supportive strategies to better connect and communicate. https://wix.to/IwwFQ6G

Autism affects how people perceive and interact with the world around them. One key to understanding autism lies in exploring how individuals experience sensory information. Most people think of five senses: sight, hearing, taste, smell, and touch. However, humans actually have more senses that infl...

11/06/2026

I’m reframing reasonable adjustments as strengths-based adaptations that help everyone succeed. Here are practical tips I use with employers and autistic staff:

1) Sensory-friendly spaces = clearer focus and fewer sick days.
2) Flexible hours = better productivity and retention.
3) Clear communication = faster decisions and fewer misunderstandings.
4) Predictable routines = steady performance under pressure.
5) Role adjustments to match strengths = higher engagement and lower turnover.

I support organisations to put these changes into practice by offering professional guidance. for employers and autistic staff. Want help making your workplace more inclusive? Visit https://wix.to/X3qCdPp to get started.

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