M3 - Monifieth Triathlon Club

M3 - Monifieth Triathlon Club page to follow all things M3

All M3 competitors at Trythan Triathlon Festival were on the podium today! 🎉 Thanks to  for a great event, well organise...
14/06/2026

All M3 competitors at Trythan Triathlon Festival were on the podium today! 🎉 Thanks to for a great event, well organised with friendly marshalls and volunteers.

M3 run the Dundee 10K
07/06/2026

M3 run the Dundee 10K

Norry Passway competed in the WTCS Sprint Triathlon qualifier in Nottingham on Saturday 16 May.Kathy Kirkwood and Roger ...
21/05/2026

Norry Passway competed in the WTCS Sprint Triathlon qualifier in Nottingham on Saturday 16 May.
Kathy Kirkwood and Roger McGill competed in the Outlaw 70.3 the next day.
Here is Norry's report...

I picked this race as it was the most convenient of the three qualification races for the WTCS Sprint Triathlon Finals in Hamburg 2027. Nottingham is not really very convenient at all to be honest, but we made a wee holiday of it and enjoyed the change.

I was able to register the evening before and get all the stickers, swim cap, timing chip etc, and to have a recce of the bike course, which was really handy as I had wondered what it would be like.

I was lucky to be placed in Wave 3, which would start at 12:30. This meant a fairly leisurely start to the day, with the only real concern being whether to have “lunch” before the start (a banana and honey roll). The weather was fair, with a bit of a breeze and forecast for showers after the race would be over, so pretty good really.

The swim was Open Water with a deep water start, treading water. Entry to the water was from a pier and so you had to jump, dive or lower yourself in - not much chance for the recommended gradual temperature acclimatisation! And the water was “chilly”! A straightforward swim: out, turn left, short swim along, and swim back again to a ramped mat exit. I tried to stick on the hips or feet of faster swimmers but eventually found myself swimming solo as they got away from me. On the return leg I noticed that there were lots of people in front of me and, forgetting that there were younger age categories in my wave too, worried that my qualification chances were shot. This played with my head a lot, however I ploughed on the best I could and managed to start looking ahead to the bike and run, where I expected to make up a few places.

While racking for T1 I had carefully spotted that my bike was opposite the inflatable swim entry archway and so in T1 I ran towards that place, but “the best laid schemes o’ mice and men gang aft agley” and my careful planning came to nought as the organisers had deflated the archway and removed it whilst we were swimming! I was only confused for a few seconds, and found my bike quite quickly. I started to remove my bike from the rack before putting my helmet on, but realised my mistake quickly and re-racked the bike, donned my helmet, grabbed the bike and ran out to the bike start. There was an official nearby, but he either didn’t see my mistake, or let it slide as I had corrected my mistake very quickly. Phew!

I did my usual “scoot mount” onto the bike, which went well, and off I went. The bike course was four laps round the rowing lake - fast and flat with two long straights and two short sections. The outward long section was with the wind and the return was against it. My power meter pedals failed to reconnect to my bike computer and so I had to judge my effort on the bike leg on RPE and HR (if I recall correctly). It was the fastest bike leg I have done for a Sprint Triathlon, so all was good. The new race tyres worked well and I had a cushioned ride over some slightly uneven surfaces. During the bike recce the previous night I had to dodge a pair of deer as they scampered across the track, but I was confident that wouldn’t happen in the race (no sign of them on race day, thankfully). I did have to take care as a pair of Canada Geese ran across the track shepherding their young gosling, but I passed them without incident!

T2 went smoothly and then onto the run, which was one lap round the boating lake in the opposite direction to the bike leg. I managed to pass a few runners, which was good for my morale, and I pushed hard to try to maintain my pace against the wind on the homeward straight. Onto the finishing carpet, I could hear the commentator announce to the spectators that I was “an amazing human being” (that was nice), and Tracey shouting “keep running, keep running” (which I did!).

Looking around the finishers who had congregated at the finish line ahead of me I started counting how many there were and trying to work out where I might be placed, thinking perhaps I might manage a “roll down” place rather than a qualification place. “Imagine my surprise” when I looked up the results online and found that I was 2nd in my category. I was astounded and really delighted, as I had still been harbouring a misconception about the ages within my wave.

The winner in my age category is not interested in qualification for Hamburg, so I thought initially that would make me first place to qualify (“Q1”), but I later realised there are a couple of people in the younger age group (55-59) who will be in my age category (60-64) in 2027 (they must be 59 just now) who were faster than me and so I anticipate qualifying in third place (“Q3”).

There was no podium ceremony for the Sprint event and instead awards were sent in the post after the event, which was a slight disappointment on the day, but on the plus side it meant we could get back to our accommodation in time to watch Tracey’s beloved Man City in the FA Cup Final on the TV whilst I recovered.

The “Outlaw” team did a great job of setting up the course, registration was very smooth and all the marshalls were very friendly and helpful. Overall, I would recommend the event, but it is a fair trek from home, so perhaps only if it has meaning for you - such as qualification for WTCS.

A squad of six M3 triathletes (Iona MacDougal, Lucy Roberts, Susan Moffatt, Bryan Knight, Tracey and Norry Passway) desc...
02/05/2026

A squad of six M3 triathletes (Iona MacDougal, Lucy Roberts, Susan Moffatt, Bryan Knight, Tracey and Norry Passway) descended on Cupar for the East Fife Sprint Triathlon on Sunday 19 April.
Lucy has kindly provided a race report:

"My first triathlon of 2026 was a good one. A short 30 minute drive away the East Fife Triathlon took place at Cupar sports centre. Just before the race I realised that the run and cycle routes had been changed from previous years! The transition was no longer in the carpark but in the astroturf field next to the rugby pitch. I was informed by the technical official about the new towel rule- no towels allowed in transition anymore!
The swim was pool based. There was a photographer pool side, I went for the thumbs up pose as I left the water- photograph attached.
Onto the cycle, it was sadly much hillier than the previous route. It involved 3 laps, the lap was mainly up and down hills with very little flat. On my first lap there was a thankfully short period of heavy rain as I attempted to climb the first hill. I was relieved when it stopped and the sun returned.
Lastly onto the run, there was small amount on trails but majority was around the roads on tarmac or on short grass. There was a couple of short hills but overall flat. At the finish line there were lovely wooden medals and bananas. One could pick from 3 race gifts: a bright yellow beanie, a buff or a bag. I went for the bag having already received a buff when I completed the triathlon previously.
Post race Cafe Harris (named after the springer spaniel snoozing in the corner of the cafe) provided excellent chips with curry sauce.
A fabulous day out 🤩"

p.s. results here https://docs.google.com/spreadsheets/d/1tREqX3UP_mR_jK7khJ6L9UumHu4To_To/edit?gid=2045763793 =2045763793

In March this year, M3 members Nikki, Steve and Jess all ran the Inverness Half Marathon. Nikki has kindly provided some...
27/04/2026

In March this year, M3 members Nikki, Steve and Jess all ran the Inverness Half Marathon. Nikki has kindly provided some photos and a report on friendly challenges, support and achievement.
Well done Nikki, Jess and Steve!

"Inverness Half Marathon - 8th March 2026

I am not a runner! I hate running but that is starting to change!

Rewind to a few years ago...Daria and I were sitting on a beach in Barra, she was trying persuade me to go for a run with her and I was trying to persuade her to swim in the sea with me! I did not like running and she did not like cold water! So, of course a bet had to be made!! Daria would spend three minutes in cold water for her side of the bet and I would do a half marathon for my side of the bet! We both thought we were safe! Daria thought no way would I run a half marathon and I thought not way would Daria spend three minutes in cold water!!! So last year, almost a year ago, I ran my first half marathon and Daria spent three minutes in the cold water in Geneva! Daria is still traumatised from this! This was how it started and no I am hooked and starting to enjoy running!!!

So...Inverness half marathon! My third half marathon!! Steve and I had gone up the night before in the van. Standing at the start, Steve said that I will run with you and support you. Jess was also there but we could not see her at the start! I never have plans for events, I just go with the flow and see what happens! My loose plan was to run it and hopefully feel okay!! I wasn't bothered about my time.

The weather was nice, dry and warm for a March day. The run was very pretty and flat along beside the water. I started to enjoy it... then came a hill! I was told that inverness half was supposed to be flat!! I am sure I counted at least three hills in total!! Anyway we kept running on, parts of it were enjoyable and parts of it brutal!!! But we keep smiling and running in the sunshine It was a pretty run! Then before long, we were heading towards the finish line. Hand and hand we crossed the line together Celebrated with the free water, medals and apples... then back to the van to have a rum [not run] around the fire pit!

Was a pretty route, would recommend it to anyone looking to do a half marathon! "

East Fortune Sprint Duathlon - Triathlon Scotland Championship (and European Qualifier) - Sunday 22 March 2026.The club ...
26/03/2026

East Fortune Sprint Duathlon - Triathlon Scotland Championship (and European Qualifier) - Sunday 22 March 2026.

The club had a good medal haul at this Triathlon Scotland Championship event! It was also a European qualifier so there were plenty of competitors from other UK nations competing too.

Female - Draft Legal
-----------------------
Tracey Passway - 6th in F60, Bronze medal in Scottish Champs 🥉

Open Vet - Draft Legal
-------------------------
Robert Harrison - 2nd in V50, Silver medal in Scottish Champs 🥈
Dougal Adamson - 2nd in V60, Gold medal in Scottish Champs 🥇
Norry Passway - 3rd in V60, Silver medal in Scottish Champs 🥈
Roger McGill also competed in the V45 category.

Close racing between Dougal and Norry - coming in to T2 together (see photos) then Dougal powered away on the second run.

Here is Tracey's race report:

A first for me on two counts: drafting and racing on a track!
Not the best of prep with a tendon issue at my hamstring, retiring after 39 years of work with associated celebrations!!
Dry but windy day, cool (12 degrees) but ok. Excellent supportive atmosphere and easy venue to find, park and register etc. Raced in my tri suit and wore cycle gloves.
There were lots of different races, all the ladies went off together for the drafting race, which was good, but obviously I was up against some very speedy young folk! First run was good, two loops of a there and back to make 5km. Transition all very well marked and organised. Took additional time to chug some water from a bottle rather than race with a bottle. A little pre-occupied with counting the nine laps but uncertainty avoided by checking overall distance at lap 9 (12.8 miles) which confirmed my counting was correct. I had very little opportunity to draft although a kind competitor in the 35-age category (all competitors had their age category numbers written on the back of their legs so there was good awareness of who was around and about) let me draft a couple of times on the windy straight. It was quite windy (15mph). Drafting certainly gave you a bit of a breather!
Transition easy again and just one loop of the there and back. A variety of people on the course by this time as the veteran men had started and some were on their first run; I shouted over to Norry “tee-hee I’ve nearly finished!”.
Overall, I enjoyed it. The experience on the track will be good for a future similar race; I will certainly try and draft more next time. I was 6th in my category of 8, but not all were registered with Triathlon Scotland, so I managed to pick up a bronze medal for Scottish Champs 😊. I met some lovely people, and all were very supportive. Robert, Norry, Dougal and Roger were also there from M3, four Scottish Championship medals between us.

Results here:

https://results.perfecttimingscotland.co.uk/Results.aspx?CId=20065&RId=3121&EId=2

https://results.perfecttimingscotland.co.uk/Results.aspx?CId=20065&RId=3121&EId=3

On Sunday 8 March 2026 M3 club member Bryan Knight completed  an item that had been on his bucket list for 35 years, by ...
23/03/2026

On Sunday 8 March 2026 M3 club member Bryan Knight completed an item that had been on his bucket list for 35 years, by finishing his first triathlon. Huge congratulations to Bryan! Great to read that he enjoyed it and is planning another already! Here is his report:

"About 35 years ago I had entered the Monikie Triathlon with a friend and I pulled my hamstring 3 weeks before and never managed to do it. My friend did and I was so jealous and made it my goal to enter the next year. As you may guess, I never did. However, it was still one of my bucket list challenges so I thought I would set myself a challenge of completing my 1st triathlon for my 60th birthday in 2026.
The 8th of March 2026 was the date. It was a beautiful, but chilly sunny morning when bright and early my daughter Sarah, who was doing the race along with me and who pushes me on to do numerous challenges, and I headed for the East Sands in St. Andrews.
After getting a wee ticking off from the Triathlon Scotland steward for having a mirror on my bike I got my transition station set up and at 0930 hours sharp we were off.
Swim and cycle went well but I was nursing a calf strain that I had picked up three weeks before, so I really did look like a grandad when I was undertaking the run with my short, stomping running style. I was being very cautious, petrified that my calf would go again and I would be forced to stop on my first triathlon attempt. My run was about 7 minutes longer that when I have been training but I am glad to say that I got through it unscathed.
I think I was the longest in transition and not quite last, but one of the last to finish the triathlon but I did it. I was not trying to break any records but merely entering to complete my first triathlon and fulfil one of my long term ambitions.
I thoroughly enjoyed the event to the extent that I am planning to do it all over again at East Fife next month.
I would like to say a huge thank you to all my M3 colleagues and coaches who have been so supportive to me over the past year that I have been attending training sessions to prepare myself and for all the tips and advice that you have given me.
I kept this one quiet as I must admit I was a bit unsure if I would be able to complete the event but, hopefully I will meet up and be part of the team entering East Fife next month. Probably means that I should maybe buy an M3 T-shirt now that I have my first triathlon under my belt!!
Bryan Knight (Now 60!)"

Might be of interest for some of our triathletes?
26/02/2026

Might be of interest for some of our triathletes?

We are delighted to announce that our Swim Strong - A Triathlete Swim Masterclass and Aberfeldy Middle Distance Triathlon familiarisation is now open for bookings!

We've partnered with TriathlonworkX and British Olympic Swimmer Freya Anderson MBE to bring you a fabulous training day here in Aberfeldy on 28th March 2026 at the Breadalbane Community Campus for a Swim masterclass.

Triathlonworkx need no introduction as our coaching partners for the last few years. We are delighted to welcome Freya to Aberfeldy to share her expertise as an Olympic swimmer (taking gold in Tokyo in 2021).

The day starts at 9.30am with a welcome at the pool, followed by the swim masterclass, which will focus on swimming basics such as breathing, body alignment and rotation (and much more!). There will be time for a Q and A with Freya after your session in the pool.

After lunch (please bring your own!) there will be a familiarisation session for the Aberfeldy Triathlon. You will want to attend this if it is your first time at Aberfeldy Triathlon as we will share lots of useful information about the day. You can get a real feel for the logistics of the race so that you can park all those worries to one side and focus on your training.

We think it's money well spent at £49 for the entire day. Whoever said you can't buy confidence was wrong - as we think this will increase your confidence in the water and on race day!

Book your spot now on our website and we look forward to seeing you in March!

https://www.aberfeldytriathlon.com/aberfeldy-triathlon-familiarisation-day/

Not sure when this is going to start yet but it will probably be popular with a lot of M3 members. Remember though, "it'...
26/02/2026

Not sure when this is going to start yet but it will probably be popular with a lot of M3 members.
Remember though, "it's not a race" 😉

Broughty Ferry is set to join the worldwide parkrun community, with a brand-new weekly event planned to begin this spring. The free 5k run will take place every Saturday morning, offering residents and visitors another reason to head outdoors and stay active.Parkrun events are known for bringing peo...

Scottish Champs Sprint Triathlon - entries now open!
31/01/2026

Scottish Champs Sprint Triathlon - entries now open!

‼️ ENTRIES OPEN ‼️

Book your place at the Irvine Sprint Triathlon if you want:
✔️ Course suitable for all abilities
✔️ Friendly helpful marshals
✔️ Great atmosphere
✔️ Race Photography
✔️ Finisher Gift and Medal
✔️ Post race buffet
✔️ The chance to win a national medal! 🏴󠁧󠁢󠁳󠁣󠁴󠁿
And much more

This race sold out over 2 months ahead of race day in 2025, so book early to get the cheapest price and guarantee your place!

Enter here: https://www.entrycentral.com/irvinesprinttriathlon

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Monifieth

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