Coach Gus Martin

Coach Gus Martin I help busy 40+ year-old, parents regain the body and energy levels they hsd in their 20’s!

I see it all the time.£60 magnesium.£80 testosterone booster.£100 worth of vitamins.Meanwhile:❌ Sleeping 5 hours❌ Drinki...
03/06/2026

I see it all the time.

£60 magnesium.
£80 testosterone booster.
£100 worth of vitamins.

Meanwhile:
❌ Sleeping 5 hours
❌ Drinking every weekend
❌ Not training
❌ Eating rubbish
❌ 4,000 steps per day

The basics still win. Every single time.

If you want to nail your habits, DM me the word BASICS and I’ll send you the details of my upcoming challenges and programmes.

https://coachgusmartin.com/

02/06/2026

Is your energy lower than it used to be? Weight slowly creeping up?

Struggling with brain fog, poor sleep, low motivation or feeling like you're running on empty?

The truth is, many people put these symptoms down to getting older, being busy, or simply having too much on their plate. But often, there are specific factors affecting your health, metabolism and wellbeing that can be identified and improved.

That's exactly why I've created my free Scorecard.

In just a few minutes, you'll answer a series of simple questions and receive a FREE personalised report highlighting your biggest opportunities to improve your energy, health and overall wellbeing.

No guesswork. No generic advice. Just tailored insights based on your answers.

Click below to get your free personalised report today:

https://gus-7fjg3wrf.scoreapp.com/

⚡I’m giving away my "10 years younger" guide! ⚡What will you get from this (FOR FREE)?.....Inside it, I’m breaking down ...
04/09/2024

⚡I’m giving away my "10 years younger" guide! ⚡
What will you get from this (FOR FREE)?.....

Inside it, I’m breaking down the 6 simple steps to get rid of the old man/woman in the mirror, drop any unwanted weight and look like you did 10 years.

If you want me to send you this guide for free…

DM “ME!” and I’ll get it to you ASAP

Your coach,

Gus

💣 There are 3 types of people in the world, which are you?1. Movers & Shakers - those who make things happen.2. Voyeurs ...
29/08/2024

💣 There are 3 types of people in the world, which are you?

1. Movers & Shakers - those who make things happen.

2. Voyeurs - those who watch things happen &

3. Victims - those who say "what happened?"

Which one are you?

Share this in your stories if this resonates!

💣Forget about 5-a-day, HIIT training and intermittent fasting.Here is what you need to know if you work long hours and k...
28/08/2024

💣Forget about 5-a-day, HIIT training and intermittent fasting.

Here is what you need to know if you work long hours and kids but are tired of having a dad bod.

1. Get yourself in a kcal deficit 5:7 days by skipping breakfast, walking to/from work.

2. Join a gym and commit to going 3 times per week for 45 to an hour.

3. Stop snacking. Become an adult and stop eating crap between meals. I am talking biscuits, cakes, crisps etc.

4. No eating pastries for breakfast. You are likely not French and if you are but you have man t**s, this applies to you too.

5. Don't sabotage yourself at the weekends by eating and drinking the world and doing the less steps than a paraplegic. Make the weekends fun by moving more and enjoying a little bit more food and drink as a result!

Hit the follow button if you know if this hits home!!!!

💣Despite what IG will lead you to believe....Losing weight is way harder when you are in your 40's compared toyour 20's!...
21/08/2024

💣Despite what IG will lead you to believe....

Losing weight is way harder when you are in your 40's compared to
your 20's!!!

Your metabolic rate (metabolism) will be lower meaning you eat less
kcals but get fatter.

You have kids. You have a grown up job. You have so much stress
and s**t to deal with compared to the 22 year old you.

It is s**t but that is life!!!

The good news is that you can actually do a lot about it by some
taking 3 simple steps that really don't take that much energy, time
or money.

Want to know what these 3 simple steps are?

Put a thumbs up in the comments and I will send them straight over...

Sick of your diet making you chubby❔Your diet is there to nourish your body, not give you love handles and a complex abo...
14/08/2024

Sick of your diet making you chubby❔

Your diet is there to nourish your body, not give you love handles and a complex about taking your top off on holiday.

This means finding a way of eating foods that your body needs and just enough of what your mind wants.

Creating this balance is pretty simple but defo ain't easy!

There is a way of eating all the foods you like and having the body you want.

I have helped 100's clients in this exact scenario over last 15 years finally nail their nutrition.

If you struggle with getting your food on point, DM me the word "Nutrition" for my free nutrition guide.

💣 "I cant believe I've lost 10cm off my waist in my 60's!" 💣Natasha proving that losing belly fat is possible no matter...
12/08/2024

💣 "I cant believe I've lost 10cm off my waist in my 60's!" 💣

Natasha proving that losing belly fat is possible no matter your age!

She is a wife, mum, grandmother and nurse, who works long, unsociable shifts at the hospital every week.

When she joined my online coaching program she was very clear in her objectives:
- get rid of stubborn belly fat
- have the energy she did in her 40's
- run a 5km without stopping

I am delighted to say she has not only hit but way exceeded all the above!

⚡ 5kg down & 12 cm off her waist
⚡ daily energy through the roof!
⚡ 5km parkrun nailed

Natasha is an inspiration to me and such an incredible role model to all her nursing colleagues, daughters and grandkids.

Show your appreciation for her efforts by putting a thumbs up in the comments.....................

🍺 How I stay lean but still drink beer 🍺For those of you that know me, you know that I love a beer, but also stay pretty...
26/07/2024

🍺 How I stay lean but still drink beer 🍺

For those of you that know me, you know that I love a beer, but also stay pretty lean all year round.

How do I do this?

It is actually pretty simple.

Over the years I have developed a routine that permits me to drink 20+ beers a week without it affecting how I look naked.

This is what I do:

1. Drink as much beer as I want that week.

2. Walk as much as I can regardless of the weather or season.

3. Ride my bike on journeys where it is not practical to walk.

4. Train (hard) 4-6 times a week regardless of how busy my life is.

5. Eat a pretty plain diet (90% of the time) that provides me with consistent of kcals and nutrients.

Which one(s) do you need to work on most?......

🏖️5 easy hacks that will stop you gaining that holiday weight.....Tired off coming back 3-4 kgs heavier from your summer...
24/07/2024

🏖️5 easy hacks that will stop you gaining that holiday weight.....

Tired off coming back 3-4 kgs heavier from your summer holidays?

Follow these 5 simple steps to make this a thing of the past:

1. The 2-meal strategy: brunch & dinner only for the time you are away.

2. One plate of food only at 90% of the meals - its the starters and desserts that do most of the damage

3. Get active. Walk as much as you can. Every 10 mins burns 50 kcals. It all adds up.

4. Use the pool for some actual lengths not just cooling off.

5. Get on your bike! You can hire bikes in most tourist places. This is a great way to get around and a nice way to burn off any additional beer, wine or gin kcals

Share this with a friend who is going on holiday soon..............

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Dundee

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