The Studio

The Studio Fitness Studio in the countryside
Classes ◦ Personal Training ◦ Workshops ◦ Courses

September is here 🍂✨ and with it comes a fresh month of movement, routine and reconnecting at The Studio.There’s somethi...
03/09/2026

September is here 🍂✨ and with it comes a fresh month of movement, routine and reconnecting at The Studio.

There’s something about a new month that makes it feel like the perfect time to reset your routine — not with pressure or perfection, but with small, positive habits that make you feel good.

✨ Moving your body regularly can boost your mood and energy
✨ A routine can help you feel more grounded and consistent
✨ Time spent moving can support both your physical and mental wellbeing
✨ And perhaps the best bit… you get to see familiar faces, meet new people and be part of our lovely Studio community 🤍

So, whether you’re returning after summer, looking to get back into a routine, or thinking about trying The Studio for the very first time — September is your sign.

🍂 Our September Intro Offer is still available — the perfect way to discover your new favourite classes, meet the community and find your movement rhythm.

Come as you are. Move in a way that feels good. And let’s make September a month of feeling good, together. 🫶

See you at The Studio!

Our Trigger Point Pilates is about so much more than toning, strength or how your body looks. 🤍A regular practice can he...
01/09/2026

Our Trigger Point Pilates is about so much more than toning, strength or how your body looks. 🤍

A regular practice can help you develop better body awareness, posture, balance, stability, breathing and control.

And those benefits don’t just stay on the mat.

Trigger Point Pilates encourages you to slow down, listen to your body and become more aware of how you move, not just how much you move.

Because the best things it teaches you aren’t always instantly visual.

They’re the things you carry with you into everyday life. ✨

It’s not just a gym. 🤍It’s a place to move when you need to move.A place to slow down when life feels a little too fast....
25/08/2026

It’s not just a gym. 🤍

It’s a place to move when you need to move.
A place to slow down when life feels a little too fast.
A place to learn, grow stronger and surprise yourself.
A place where familiar faces become friendly faces — and friendly faces become your people.

Most importantly, it’s a place you can come exactly as you are… and leave feeling a little better than when you arrived.

Because The Studio has never been just about the workout.

🍂 Thinking about joining us this autumn?
We’d love to welcome you into The Studio community.

Come as you are. Find your people. Leave feeling better.

It’s The Studio. ✨

For the nights when your body is asking for rest, but your mind hasn’t quite got the memo. 🌙You’ve done enough today. Th...
14/08/2026

For the nights when your body is asking for rest, but your mind hasn’t quite got the memo. 🌙

You’ve done enough today. The emails can wait. The to-do list can wait. And for an hour, perhaps everything else can too.

Karina’s Evening Unwind & Restore Yoga is a chance to slow the pace, soften the body and quieten the mind through gentle movement, breath and stillness.

Just space to pause, reconnect with yourself and let the day gently fall away.

Come as you are.
Leave a little lighter. 🤍

🌸 How beautiful are these dahlias? 🌸Come and experience the joy of painting them yourself at our Dahlia Watercolour Work...
13/08/2026

🌸 How beautiful are these dahlias? 🌸

Come and experience the joy of painting them yourself at our Dahlia Watercolour Workshop with the amazing Amanda Kirk at The Studio on 13th September.

A serene little treat to yourself as summer draws to a close — 2 hours of peace, creativity and beautiful flowers. 🌿🎨

Amanda will guide you through creating your own watercolour dahlias, step by step. No previous experience needed, just a willingness to slow down, have a go and enjoy the process.

Whether you’re a seasoned painter or have never picked up a paintbrush before, come and spend a lovely couple of hours in good company, surrounded by creativity and the beauty of dahlias. 💕

✨ 13th September
✨ 2 hours of creativity & calm
✨ All abilities welcome
✨ No experience needed
✨ Guided by Amanda Kirk

A perfect way to celebrate the end of summer — and create something beautiful to take home with you.

Come paint with us. 🌸

Oops!… I did it again.I said I’d just do one class this week… and somehow that turned into yoga on Monday, Studio: Stron...
12/08/2026

Oops!… I did it again.

I said I’d just do one class this week… and somehow that turned into yoga on Monday, Studio: Strong on Tuesday, Studio: Boxing on Thursday and Studio: HIIT on Sunday.

And then, naturally… I booked another class. 😂 Maybe Yoga on Friday or Studio: Mindfulness on Wednesday or potentially Studio: Strength and Conditioning on Saturday - which would you choose?

Because that’s the thing about The Studio — you come in for one class, get to know the community, catch the vibe… and suddenly you’re wondering when you can fit the next one in.

So, what I planned vs what actually happened?
Let’s just say… oops, I did it again.

✨ The Studio effect™

Address

The Studio, Three Hills Farm, Ashdon Road, Bartlow
Cambridge
CB214EN

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