FitGlow Studio

20/03/2026

Our FitGlow Swish starts TODAY! Here’s all you need to know👇….

1. We have the BEST members ever - in just ONE WEEK they have donated ALL of these women’s clothes. Thank you ladies, you really are amazing 🌟🙏

2. Everything you see here can be bought in exchange for a donation to the Uttlesford Food Bank

3. Our Swish is OPEN at the following times this weekend:
TODAY!! Friday 20th March - 4-8pm 🥂🫒
Tomorrow after classes 9.30-11am ☕️
Sunday after classes 10.30-12pm ☕️

Pop in and see us, and grab yourself a pre-loved bargain while supporting a really important local charity 🛍️ 👗 🥘

If you can’t make it, donate via the localgiving link in our bio 🙏 thanks so much! X

12/03/2026

It’s been a few years since our last one🛍️…a FitGlow Swish Party is long overdue!

Please help us with our first fundraiser of 2026, for the Uttlesford Food Bank💚

Here’s how the Swish works:

👗 🥿 👜 You clear out your wardrobe of up to 20 items that are in good condition and could be otherwise sold on Vinted or donated to charity.

👍Bring them to FitGlow when you come to a class - or hand them to a FitGlow friend, Jen or Lylith - between now and next Thursday 19th March.

💪We will sort and price donated items, and then next weekend on…
Friday 20th March 4-8pm
Saturday 21st March 9.30-11am
Sunday 22nd March 10.30-12pm
…our Swish will be OPEN!🙌

👚You come along to see us at FitGlow, try some things on and take them home in exchange for a ££ donation straight to the Uttlesford Food Bank.

With your help, let’s see if we can raise over £500!🤑

Please spread the word, get spring cleaning, and then come and grab yourself something beautiful and preloved for a great cause xx

Ps if you’re not able to come, our donation link is in our Bio👍thanks so much x

27/02/2026

So last night, THIS happened..!🙌🙌🙌🙌

Our hearts are full and we are properly chuffed to bits to have won at The Uttlesford Business Awards last night in the Health, Beauty & Wellness category kindly sponsored by

Us!!🙋🏻‍♀️
Winning an award!!🤷🏻‍♀️😯🙌

ALL the love goes to our members, who we think were in cahoots and conspired together with their nominations. We love those ladies even more for their secret-squirrelness!🐿️

Thank you to the judges for deciding on us alongside such strong contenders. We love what we do and this has given us the most wonderful boost to keep on keeping on and perhaps to make 2026 an even better year than the last one.

🩷BIG love goes to Lyl who sadly couldn’t make the event, and a special mention also goes to Harrison🙏 thank you for giving us the confidence to view ourselves as business owners and for all your wisdom and support over the last 18 months.

Now to celebrate!!🍾 xxco.uk

17/02/2026

Six months today since our Rebecca left FitGlow for medical school…where has that gone?!🤷🏻‍♀️

To our amazing members, thank you🙏… your continued support, energy and loyalty over the past six months has meant everything.

You’ve helped us keep growing, evolving and (of course) glowing🫶🙌😜

To Rebecca - we all❤️you, we’re all so proud of you and look at that you’re halfway through your first year already! Look forward to seeing you when you’re home soon Xx

08/02/2026

We would like to GIVE A MASSIVE THANK YOU to all of our members who nominated FitGlow for an Uttlesford Business Award 🫶 We are OVER THE MOON to have been shortlisted as one of 5 businesses in the Health, Beauty & Wellbeing category–whoop whoop! 🙌 Now we want to ask you all a huge favour - could you possibly vote for us to win the Peoples Choice Award? All you need to do is click on the link in our bio or comments, and we will see what happens on 26th Feb at the awards evening!! 😘 Thank you for your support. It means the world to the both of us. Jen & Lyl 🩷

28/01/2026

Wednesday mornings belong to Jen ✨
Every week, Jen brings the magic to PiYo at FitGlow Studio — strong flows, feel-good stretches, and just the right amount of burn 🔥
It’s that perfect midweek reset: energising, empowering, and guaranteed to leave you feeling stronger, more flexible, and ready for the day ahead 🧘🏻‍♀️
If your body’s craving movement that builds strength and feels good … Jen’s got you 💛
📅 Wednesdays 8.20AM
📍 FitGlow Studio
✨ Come for the flow, stay for the vibes

27/01/2026

02/11/2025

🔥🦵🏻👟😆Great job this morning Intensity team! X

27/10/2025

💪Here all week as usual - happy half term!🎃👻xx

24/10/2025

💪This past week has been another busy one at FitGlow…
☕️ We squeezed in a business partner catch-up over coffee — because behind every great class is a lot of love and teamwork
🎃 Led some Halloween-themed dancing with the wonderful young people at MENCAP - so much fun in fancy dress!
🌬 Jen launched her first two SOMA Breath sessions in our beautiful calm space with lots of great feedback
…and our 16 fitness classes were as busy as ever!🔥

Here’s to the weekend and a half term week full of more fitness & fun🤪xx

13/10/2025

✌️The BTC is the place to be! Here’s why…

Even though we’ve just celebrated our fifth birthday at FitGlow, we still get people asking where we are🤷🏻‍♀️

Up at the top of Shire Hill, round the Treadfirst corner, is The Business & Technology Centre where we are lucky enough to be in the great company of other fab local businesses such as Kerry Squares massage therapist, PT Lewis Stalley , The Hair Hub and this little pocket rocket Laura Cu***ng of Frenchies 💗

Thank you Laura for taking such great care of Jen today when she came for her regular facial and as ever left with glowing skin and face ache from laughing🤣

You can’t beat a bit of self-care for a sweaty instructor, and a natter with a neighbour😂 Love you Laura!! X

04/09/2025

😉Just so you can plan what you’re coming to next week!

Send us a msg if you’re not sure which one to try! 🥊 🏋🏼‍♀️🩰💚🩷🙌💪🤘🏼xx